अनिद्राInsomnia
अनिद्रा
Insomnia
व्यापकता: 10-15% chronic insomnia; 30-35% occasional symptoms
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Evidence-Ranked Ingredients
| सामग्री | ग्रेड | अध्ययन | दिशा | |
|---|---|---|---|---|
| Melatonin | A | 237 | Positive | देखें → |
| Valerian Root | A | 105 | Positive | देखें → |
| CBD | A | 103 | Mixed | देखें → |
| Omega-3 Fatty Acids | A | 93 | Positive | देखें → |
| Tryptophan | A | 84 | Positive | देखें → |
| Vitamin D | A | 56 | Mixed | देखें → |
| Lavender | A | 51 | Positive | देखें → |
| Zinc | A | 39 | Positive | देखें → |
| Glycine | A | 36 | Positive | देखें → |
| Kava | A | 34 | Mixed | देखें → |
| Ashwagandha | A | 31 | Positive | देखें → |
| Chamomile | A | 27 | Positive | देखें → |
| Magnesium Glycinate | A | 26 | Mixed | देखें → |
| Lemon Balm | A | 22 | Positive | देखें → |
| Passionflower | A | 20 | Positive | देखें → |
| L-Theanine | A | 16 | Positive | देखें → |
| Hops | A | 16 | Positive | देखें → |
| Tart Cherry | A | 5 | Mixed | देखें → |
| 5-HTP | B | 43 | Positive | देखें → |
| Taurine | B | 11 | Mixed | देखें → |
| Vitamin B6 | B | 8 | Positive | देखें → |
| Magnolia Bark | B | 5 | Positive | देखें → |
| Reishi Mushroom | C | 9 | Positive | देखें → |
| L-Ornithine | C | 2 | Positive | देखें → |
| Magnesium L-Threonate | D | 0 | Neutral | देखें → |
| Saffron (Crocus sativus) | D | 0 | Neutral | देखें → |
| Jujube Seed Extract | D | 0 | Neutral | देखें → |
About
पर्याप्त अवसर के बावजूद नींद शुरू करने या बनाए रखने में दीर्घकालिक कठिनाई, या बहुत जल्दी जागना। 3+ महीनों के लिए प्रति सप्ताह कम से कम 3 रातें होती है (दीर्घकालिक अनिद्रा)।
Common Symptoms
Difficulty falling asleep
Frequent awakenings
Early morning waking
Daytime fatigue
Risk Factors
- Anxiety
- Depression
- Chronic pain
- Caffeine
- Screen exposure
- Irregular schedule
Frequently Asked Questions
What supplements may help with अनिद्रा?
Based on peer-reviewed research, supplements with the strongest evidence for अनिद्रा include Melatonin, Valerian Root, CBD, Omega-3 Fatty Acids. These have earned Grade A or B ratings from our analysis of clinical studies. Always consult your healthcare provider before starting any supplement.
How is the evidence for अनिद्रा supplements graded?
We grade supplements on an A-F scale based on clinical study quality, consistency of results, sample sizes, and study design. Grade A indicates strong evidence from multiple clinical trials, while Grade D indicates preliminary evidence requiring further research.
How many studies on अनिद्रा supplements have been reviewed?
Our evidence grades for अनिद्रा are based on a total of 1,079 peer-reviewed studies across 27 ingredients. Studies are sourced from PubMed and include randomized controlled trials, meta-analyses, and other clinical research.
What are common symptoms of अनिद्रा?
Common symptoms associated with अनिद्रा include Difficulty falling asleep, Frequent awakenings, Early morning waking, Daytime fatigue. If you are experiencing these symptoms, consult a healthcare professional for proper diagnosis and treatment options.
Related Conditions
ऐसी स्थितियाँ जो अध्ययनित सामग्रियाँ साझा करती हैं
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।