Chamomile के लिए अनिद्रा
A27 अध्ययनों (5 meta-analyses, 4 RCTs) पर आधारित, में कुल 3,612 प्रतिभागियों के साथ। 17/27 अध्ययन सकारात्मक प्रभाव दिखाते हैं।
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A
निष्कर्ष
Chamomile is well-supported by research as a gentle, natural option that may help improve sleep quality for people with insomnia.
- 17 out of 27 studies show positive effects, with Grade A evidence rating
- Both oral chamomile supplements and chamomile aromatherapy have shown benefits
- The active compound apigenin works through GABA receptors to promote sleepiness
- Benefits have been demonstrated across diverse populations including elderly and cancer patients
Key Study Findings
review
Topical application of medicinal plant oils in pediatric-related disorders: A comparative review article based on …
Dose: various medicinal plant oils (topical application)
बनाम: Placebo
प्रभाव: None
None
randomized_controlled_trial
n=80
2 weeks
Effects of chamomile oil inhalation on sleep quality in young adults with insomnia: A randomized …
Dose: chamomile oil inhalation for 10 minutes per day for 15 days
बनाम: Placebo
प्रभाव: significant reduction in PSQI and ISI in aromatherapy group vs control (p<0.001 for both between-gro
<0.001 (between-group PSQI and
basic science
German Chamomile (Matricaria chamomilla) Induces Cytochrome P450 Expression Through Increased BMAL1 Protein Expression in Liver …
Dose: German chamomile (Matricaria chamomilla) extract
बनाम: Placebo
प्रभाव: None
None
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
बनाम: Placebo
प्रभाव: None
None
Review
A review on essential oils: A potential tonic for mental wellbeing in the aging population?
Dose: None
बनाम: Placebo
प्रभाव: None
None
narrative review
Herbal and Natural Supplements for Improving Sleep: A Literature Review.
Dose: varies by supplement
बनाम: Placebo
प्रभाव: None
None
Key Statistics
27
अध्ययन
3612
प्रतिभागी
↑
Positive
A
ग्रेड
Referenced Papers
International journal of …
2025
6 उद्धरण
Naunyn-Schmiedeberg's archives of …
2025
4 उद्धरण
Maturitas
2025
4 उद्धरण
Avicenna journal of …
2025
Biochemical genetics
2025
Psychiatry investigation
2024
24 उद्धरण
Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials.
Meta-Analysis
Complementary therapies in …
2024
23 उद्धरण
Frontiers in public …
2023
13 उद्धरण
Biomolecules & therapeutics
2023
7 उद्धरण
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 उद्धरण
Frontiers in pharmacology
2022
31 उद्धरण
Combinatorial chemistry & …
2021
16 उद्धरण
Advances in experimental …
2021
7 उद्धरण
Phytotherapy research : …
2019
62 उद्धरण
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 उद्धरण
Complementary therapies in …
2017
65 उद्धरण
The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia.
Other
Oncology nursing forum
2017
58 उद्धरण
Sleep medicine reviews
2015
152 उद्धरण
The Australian and …
2014
32 उद्धरण
BMC complementary and …
2011
112 उद्धरण
Molecular medicine reports
2010
398 उद्धरण
Sleep medicine
2009
54 उद्धरण
Journal of psychopharmacology …
2005
176 उद्धरण
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 उद्धरण
Primary care
2002
43 उद्धरण
The Journal of …
2000
5 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- sleep:
- 270-400 mg extract or 1-3 cups tea
अधिकतम सीमा: Not established
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| various medicinal plant oils (topical application) | -- | Positive | -- |
| chamomile oil inhalation for 10 minutes per day for 15 days | 2 weeks | Positive | 80 |
| German chamomile (Matricaria chamomilla) extract | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by supplement | -- | Positive | -- |
| varies | -- | Positive | 772 |
| single essential oil or blended oil massage; specific volumes not reported in abstract | -- | Positive | -- |
सेवन का सर्वोत्तम समय: 30-60 minutes before bed
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Allergic reactions (ragweed family)
- ⚠ Nausea
- ⚠ Drowsiness
ज्ञात अंतःक्रियाएँ
- ● Blood thinners (warfarin) — chamomile contains coumarin compounds
- ● CYP1A2 substrates — chamomile may inhibit this enzyme
- ● Sedatives — mild additive effects
सहनीय अधिकतम सेवन: Not established
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Chamomile help with अनिद्रा?
Based on 27 studies with 3,612 participants, there is strong evidence from multiple clinical trials that Chamomile may support अनिद्रा management. Our evidence grade is A (Strong Evidence).
How much Chamomile should I take for अनिद्रा?
Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Chamomile?
Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Chamomile and अनिद्रा?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 27 peer-reviewed studies with 3,612 total participants. The overall direction of effect is positive.
Related Evidence
इसके लिए अन्य सामग्री अनिद्रा
Chamomile अन्य स्वास्थ्य स्थितियों के लिए
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।