Kamille für Insomnie
ABasierend auf 27 Studien (5 meta-analyses, 4 RCTs) mit 3,612 Teilnehmern insgesamt. 17/27 Studien zeigen positive Effekte.
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A
Fazit
Chamomile is well-supported by research as a gentle, natural option that may help improve sleep quality for people with insomnia.
- 17 out of 27 studies show positive effects, with Grade A evidence rating
- Both oral chamomile supplements and chamomile aromatherapy have shown benefits
- The active compound apigenin works through GABA receptors to promote sleepiness
- Benefits have been demonstrated across diverse populations including elderly and cancer patients
Key Study Findings
review
Topical application of medicinal plant oils in pediatric-related disorders: A comparative review article based on …
Dose: various medicinal plant oils (topical application)
vs.: Placebo
Wirkung: None
None
randomized_controlled_trial
n=80
2 weeks
Effects of chamomile oil inhalation on sleep quality in young adults with insomnia: A randomized …
Dose: chamomile oil inhalation for 10 minutes per day for 15 days
vs.: Placebo
Wirkung: significant reduction in PSQI and ISI in aromatherapy group vs control (p<0.001 for both between-gro
<0.001 (between-group PSQI and
basic science
German Chamomile (Matricaria chamomilla) Induces Cytochrome P450 Expression Through Increased BMAL1 Protein Expression in Liver …
Dose: German chamomile (Matricaria chamomilla) extract
vs.: Placebo
Wirkung: None
None
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
vs.: Placebo
Wirkung: None
None
Review
A review on essential oils: A potential tonic for mental wellbeing in the aging population?
Dose: None
vs.: Placebo
Wirkung: None
None
narrative review
Herbal and Natural Supplements for Improving Sleep: A Literature Review.
Dose: varies by supplement
vs.: Placebo
Wirkung: None
None
Key Statistics
27
Studien
3612
Teilnehmer
↑
Positive
A
Bewertung
Referenced Papers
International journal of …
2025
6 Zitierungen
Naunyn-Schmiedeberg's archives of …
2025
4 Zitierungen
Maturitas
2025
4 Zitierungen
Avicenna journal of …
2025
Biochemical genetics
2025
Psychiatry investigation
2024
24 Zitierungen
Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials.
Meta-Analysis
Complementary therapies in …
2024
23 Zitierungen
Frontiers in public …
2023
13 Zitierungen
Biomolecules & therapeutics
2023
7 Zitierungen
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 Zitierungen
Frontiers in pharmacology
2022
31 Zitierungen
Combinatorial chemistry & …
2021
16 Zitierungen
Advances in experimental …
2021
7 Zitierungen
Phytotherapy research : …
2019
62 Zitierungen
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 Zitierungen
Complementary therapies in …
2017
65 Zitierungen
The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia.
Other
Oncology nursing forum
2017
58 Zitierungen
Sleep medicine reviews
2015
152 Zitierungen
The Australian and …
2014
32 Zitierungen
BMC complementary and …
2011
112 Zitierungen
Molecular medicine reports
2010
398 Zitierungen
Sleep medicine
2009
54 Zitierungen
Journal of psychopharmacology …
2005
176 Zitierungen
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 Zitierungen
Primary care
2002
43 Zitierungen
The Journal of …
2000
5 Zitierungen
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Übliche Dosierungen
- sleep:
- 270-400 mg extract or 1-3 cups tea
Obergrenze: Not established
In der Forschung untersuchte Dosierungen
| Dosierung | Dauer | Wirkung | N |
|---|---|---|---|
| various medicinal plant oils (topical application) | -- | Positive | -- |
| chamomile oil inhalation for 10 minutes per day for 15 days | 2 weeks | Positive | 80 |
| German chamomile (Matricaria chamomilla) extract | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by supplement | -- | Positive | -- |
| varies | -- | Positive | 772 |
| single essential oil or blended oil massage; specific volumes not reported in abstract | -- | Positive | -- |
Beste Einnahmezeit: 30-60 minutes before bed
Safety & Side Effects
Gemeldete Nebenwirkungen
- ⚠ Allergic reactions (ragweed family)
- ⚠ Nausea
- ⚠ Drowsiness
Bekannte Wechselwirkungen
- ● Blood thinners (warfarin) — chamomile contains coumarin compounds
- ● CYP1A2 substrates — chamomile may inhibit this enzyme
- ● Sedatives — mild additive effects
Tolerierbare Höchstaufnahmemenge: Not established
Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
Frequently Asked Questions
Does Kamille help with Insomnie?
Based on 27 studies with 3,612 participants, there is strong evidence from multiple clinical trials that Kamille may support Insomnie management. Our evidence grade is A (Strong Evidence).
How much Kamille should I take for Insomnie?
Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Kamille?
Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Kamille and Insomnie?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 27 peer-reviewed studies with 3,612 total participants. The overall direction of effect is positive.
Related Evidence
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