Papatya için Uykusuzluk
A27 çalışmaya (5 meta-analyses, 4 RCTs), toplam 3,612 katılımcıyla dayanmaktadır. 17/27 çalışma olumlu etkiler göstermektedir.
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A
Sonuç
Chamomile is well-supported by research as a gentle, natural option that may help improve sleep quality for people with insomnia.
- 17 out of 27 studies show positive effects, with Grade A evidence rating
- Both oral chamomile supplements and chamomile aromatherapy have shown benefits
- The active compound apigenin works through GABA receptors to promote sleepiness
- Benefits have been demonstrated across diverse populations including elderly and cancer patients
Key Study Findings
review
Topical application of medicinal plant oils in pediatric-related disorders: A comparative review article based on …
Dose: various medicinal plant oils (topical application)
vs: Placebo
Etki: None
None
randomized_controlled_trial
n=80
2 weeks
Effects of chamomile oil inhalation on sleep quality in young adults with insomnia: A randomized …
Dose: chamomile oil inhalation for 10 minutes per day for 15 days
vs: Placebo
Etki: significant reduction in PSQI and ISI in aromatherapy group vs control (p<0.001 for both between-gro
<0.001 (between-group PSQI and
basic science
German Chamomile (Matricaria chamomilla) Induces Cytochrome P450 Expression Through Increased BMAL1 Protein Expression in Liver …
Dose: German chamomile (Matricaria chamomilla) extract
vs: Placebo
Etki: None
None
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
vs: Placebo
Etki: None
None
Review
A review on essential oils: A potential tonic for mental wellbeing in the aging population?
Dose: None
vs: Placebo
Etki: None
None
narrative review
Herbal and Natural Supplements for Improving Sleep: A Literature Review.
Dose: varies by supplement
vs: Placebo
Etki: None
None
Key Statistics
27
Çalışmalar
3612
Katılımcılar
↑
Positive
A
Derece
Referenced Papers
International journal of …
2025
6 atıf
Naunyn-Schmiedeberg's archives of …
2025
4 atıf
Maturitas
2025
4 atıf
Avicenna journal of …
2025
Biochemical genetics
2025
Psychiatry investigation
2024
24 atıf
Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials.
Meta-Analysis
Complementary therapies in …
2024
23 atıf
Frontiers in public …
2023
13 atıf
Biomolecules & therapeutics
2023
7 atıf
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 atıf
Frontiers in pharmacology
2022
31 atıf
Combinatorial chemistry & …
2021
16 atıf
Advances in experimental …
2021
7 atıf
Phytotherapy research : …
2019
62 atıf
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 atıf
Complementary therapies in …
2017
65 atıf
The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia.
Other
Oncology nursing forum
2017
58 atıf
Sleep medicine reviews
2015
152 atıf
The Australian and …
2014
32 atıf
BMC complementary and …
2011
112 atıf
Molecular medicine reports
2010
398 atıf
Sleep medicine
2009
54 atıf
Journal of psychopharmacology …
2005
176 atıf
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 atıf
Primary care
2002
43 atıf
The Journal of …
2000
5 atıf
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Yaygın Kullanılan Dozajlar
- sleep:
- 270-400 mg extract or 1-3 cups tea
Üst sınır: Not established
Araştırmalarda İncelenen Dozajlar
| Dozaj | Süre | Etki | N |
|---|---|---|---|
| various medicinal plant oils (topical application) | -- | Positive | -- |
| chamomile oil inhalation for 10 minutes per day for 15 days | 2 weeks | Positive | 80 |
| German chamomile (Matricaria chamomilla) extract | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by supplement | -- | Positive | -- |
| varies | -- | Positive | 772 |
| single essential oil or blended oil massage; specific volumes not reported in abstract | -- | Positive | -- |
En iyi alım zamanı: 30-60 minutes before bed
Safety & Side Effects
Bildirilen Yan Etkiler
- ⚠ Allergic reactions (ragweed family)
- ⚠ Nausea
- ⚠ Drowsiness
Bilinen Etkileşimler
- ● Blood thinners (warfarin) — chamomile contains coumarin compounds
- ● CYP1A2 substrates — chamomile may inhibit this enzyme
- ● Sedatives — mild additive effects
Tolere edilebilir üst alım: Not established
Herhangi bir takviye kullanmaya başlamadan önce mutlaka sağlık uzmanınıza danışın.Herhangi bir takviye başlatmadan önce her zaman sağlık uzmanınıza danışın.
Frequently Asked Questions
Does Papatya help with Uykusuzluk?
Based on 27 studies with 3,612 participants, there is strong evidence from multiple clinical trials that Papatya may support Uykusuzluk management. Our evidence grade is A (Strong Evidence).
How much Papatya should I take for Uykusuzluk?
Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Papatya?
Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Papatya and Uykusuzluk?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 27 peer-reviewed studies with 3,612 total participants. The overall direction of effect is positive.
Related Evidence
Şu durum için diğer içerikler: Uykusuzluk
Papatya diğer sağlık durumları için
FDA Sorumluluk Reddi: Bu ifadeler Gıda ve İlaç Dairesi (FDA) tarafından değerlendirilmemiştir. Bu web sitesindeki ürünler ve bilgiler herhangi bir hastalığı teşhis etmek, tedavi etmek, iyileştirmek veya önlemek amacıyla tasarlanmamıştır. Sunulan kanıt dereceleri, yayımlanmış hakemli araştırmalarımızın analizine dayanmaktadır ve tıbbi tavsiye niteliği taşımamaktadır. Herhangi bir takviye rejimine başlamadan önce her zaman sağlık uzmanınıza danışın.