Camomilla per Insonnia
ABasato su 27 studi (5 meta-analyses, 4 RCTs) con 3,612 partecipanti totali. 17/27 studi mostrano effetti positivi.
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A
In sintesi
Chamomile is well-supported by research as a gentle, natural option that may help improve sleep quality for people with insomnia.
- 17 out of 27 studies show positive effects, with Grade A evidence rating
- Both oral chamomile supplements and chamomile aromatherapy have shown benefits
- The active compound apigenin works through GABA receptors to promote sleepiness
- Benefits have been demonstrated across diverse populations including elderly and cancer patients
Key Study Findings
review
Topical application of medicinal plant oils in pediatric-related disorders: A comparative review article based on …
Dose: various medicinal plant oils (topical application)
vs: Placebo
Effetto: None
None
randomized_controlled_trial
n=80
2 weeks
Effects of chamomile oil inhalation on sleep quality in young adults with insomnia: A randomized …
Dose: chamomile oil inhalation for 10 minutes per day for 15 days
vs: Placebo
Effetto: significant reduction in PSQI and ISI in aromatherapy group vs control (p<0.001 for both between-gro
<0.001 (between-group PSQI and
basic science
German Chamomile (Matricaria chamomilla) Induces Cytochrome P450 Expression Through Increased BMAL1 Protein Expression in Liver …
Dose: German chamomile (Matricaria chamomilla) extract
vs: Placebo
Effetto: None
None
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
vs: Placebo
Effetto: None
None
Review
A review on essential oils: A potential tonic for mental wellbeing in the aging population?
Dose: None
vs: Placebo
Effetto: None
None
narrative review
Herbal and Natural Supplements for Improving Sleep: A Literature Review.
Dose: varies by supplement
vs: Placebo
Effetto: None
None
Key Statistics
27
Studi
3612
Partecipanti
↑
Positive
A
Grado
Referenced Papers
International journal of …
2025
6 citazioni
Naunyn-Schmiedeberg's archives of …
2025
4 citazioni
Maturitas
2025
4 citazioni
Avicenna journal of …
2025
Biochemical genetics
2025
Psychiatry investigation
2024
24 citazioni
Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials.
Meta-Analysis
Complementary therapies in …
2024
23 citazioni
Frontiers in public …
2023
13 citazioni
Biomolecules & therapeutics
2023
7 citazioni
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 citazioni
Frontiers in pharmacology
2022
31 citazioni
Combinatorial chemistry & …
2021
16 citazioni
Advances in experimental …
2021
7 citazioni
Phytotherapy research : …
2019
62 citazioni
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 citazioni
Complementary therapies in …
2017
65 citazioni
The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia.
Other
Oncology nursing forum
2017
58 citazioni
Sleep medicine reviews
2015
152 citazioni
The Australian and …
2014
32 citazioni
BMC complementary and …
2011
112 citazioni
Molecular medicine reports
2010
398 citazioni
Sleep medicine
2009
54 citazioni
Journal of psychopharmacology …
2005
176 citazioni
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Integrative cancer therapies
2004
59 citazioni
Primary care
2002
43 citazioni
The Journal of …
2000
5 citazioni
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosaggi di uso comune
- sleep:
- 270-400 mg extract or 1-3 cups tea
Limite massimo: Not established
Dosaggi studiati nella ricerca
| Dosaggio | Durata | Effetto | N |
|---|---|---|---|
| various medicinal plant oils (topical application) | -- | Positive | -- |
| chamomile oil inhalation for 10 minutes per day for 15 days | 2 weeks | Positive | 80 |
| German chamomile (Matricaria chamomilla) extract | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| varies by supplement | -- | Positive | -- |
| varies | -- | Positive | 772 |
| single essential oil or blended oil massage; specific volumes not reported in abstract | -- | Positive | -- |
Momento migliore per l'assunzione: 30-60 minutes before bed
Safety & Side Effects
Effetti collaterali segnalati
- ⚠ Allergic reactions (ragweed family)
- ⚠ Nausea
- ⚠ Drowsiness
Interazioni note
- ● Blood thinners (warfarin) — chamomile contains coumarin compounds
- ● CYP1A2 substrates — chamomile may inhibit this enzyme
- ● Sedatives — mild additive effects
Livello di assunzione massimo tollerabile: Not established
Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
Frequently Asked Questions
Does Camomilla help with Insonnia?
Based on 27 studies with 3,612 participants, there is strong evidence from multiple clinical trials that Camomilla may support Insonnia management. Our evidence grade is A (Strong Evidence).
How much Camomilla should I take for Insonnia?
Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Camomilla?
Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Camomilla and Insonnia?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 27 peer-reviewed studies with 3,612 total participants. The overall direction of effect is positive.
Related Evidence
Altri ingredienti per Insonnia
Camomilla per altre condizioni
Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.