Condizioni

14 condizioni di salute con ricerca sugli integratori basata sulle evidenzecondizioni di salute con ricerca sugli integratori basata sulle evidenze

We evaluate supplements across specific sleep-related conditions. Each condition page ranks ingredients by evidence grade, showing you what the research says about supplements for insomnia, restless sleep, and more.

How We Grade Evidence

Ogni pagina dedicata a una condizione classifica gli ingredienti degli integratori in base alla solidità delle evidenze cliniche. Ecco il significato di ciascun grado:

Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

Apnea notturna

9-38% of general population; higher with obesity

Loud snoring Witnessed apneas Excessive daytime sleepiness +1

Cambiamenti del sonno legati all'età

Affects majority of adults over 60

Earlier wake times Less deep sleep More frequent awakenings +1

Difficoltà di addormentamento

15-20% of adults report difficulty falling asleep

Lying awake >30 min Racing thoughts Physical tension +1

Disturbo del ritmo circadiano

0.13-0.17% delayed sleep phase; higher in adolescents

Inability to sleep at desired time Excessive sleepiness Social/work impairment

Disturbo del sonno da lavoro a turni

10-38% of shift workers

Insomnia during day sleep Excessive sleepiness at work Reduced total sleep time

Insonnia

10-15% chronic insomnia; 30-35% occasional symptoms

Difficulty falling asleep Frequent awakenings Early morning waking +1

Insonnia da mantenimento del sonno

More common in older adults; affects ~15% of population

Multiple night awakenings Difficulty returning to sleep Light sleep +1

Jet lag

Affects most transmeridian travelers (>3 time zones)

Insomnia at destination bedtime Daytime fatigue GI disturbance +1

Problemi di sonno legati all'ansia

70-80% of anxiety disorder patients report sleep problems

Pre-sleep worry Hypervigilance Somatic tension +1

Sindrome delle gambe senza riposo

5-10% of adults; 2-3% have clinically significant symptoms

Urge to move legs Creeping/crawling sensations Evening worsening +1

Hyperarousal and Cognitive Insomnia

Central feature in 50-70% of chronic insomnia cases

Racing thoughts at bedtime Inability to 'turn off' the mind Heightened alertness in bed +1

Menopause-Related Sleep Disturbance

40-60% of perimenopausal and postmenopausal women

Hot flashes disrupting sleep Night sweats Difficulty returning to sleep +1

Nighttime Pain-Related Sleep Disruption

50-80% of chronic pain patients report sleep disruption

Difficulty finding comfortable position Frequent awakenings from pain Unrefreshing sleep +1

Pregnancy-Related Sleep Disruption

75-90% of pregnant women report sleep problems, especially in third trimester

Frequent urination at night Difficulty finding comfortable position Leg cramps +1

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.