Condiciones

14 condiciones de salud con investigación sobre suplementos basada en evidenciacondiciones de salud con investigación de suplementos basada en evidencia

We evaluate supplements across specific sleep-related conditions. Each condition page ranks ingredients by evidence grade, showing you what the research says about supplements for insomnia, restless sleep, and more.

How We Grade Evidence

Cada página de condición clasifica los ingredientes de suplementos según la solidez de la evidencia clínica. Esto es lo que significa cada calificación:

Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

Apnea del Sueño

9-38% of general population; higher with obesity

Loud snoring Witnessed apneas Excessive daytime sleepiness +1

Cambios del Sueño por Envejecimiento

Affects majority of adults over 60

Earlier wake times Less deep sleep More frequent awakenings +1

Desfase Horario (Jet Lag)

Affects most transmeridian travelers (>3 time zones)

Insomnia at destination bedtime Daytime fatigue GI disturbance +1

Dificultad para Conciliar el Sueño

15-20% of adults report difficulty falling asleep

Lying awake >30 min Racing thoughts Physical tension +1

Insomnio

10-15% chronic insomnia; 30-35% occasional symptoms

Difficulty falling asleep Frequent awakenings Early morning waking +1

Insomnio de Mantenimiento del Sueño

More common in older adults; affects ~15% of population

Multiple night awakenings Difficulty returning to sleep Light sleep +1

Problemas de Sueño por Ansiedad

70-80% of anxiety disorder patients report sleep problems

Pre-sleep worry Hypervigilance Somatic tension +1

Síndrome de Piernas Inquietas

5-10% of adults; 2-3% have clinically significant symptoms

Urge to move legs Creeping/crawling sensations Evening worsening +1

Trastorno del Ritmo Circadiano

0.13-0.17% delayed sleep phase; higher in adolescents

Inability to sleep at desired time Excessive sleepiness Social/work impairment

Trastorno del Sueño por Trabajo por Turnos

10-38% of shift workers

Insomnia during day sleep Excessive sleepiness at work Reduced total sleep time

Hyperarousal and Cognitive Insomnia

Central feature in 50-70% of chronic insomnia cases

Racing thoughts at bedtime Inability to 'turn off' the mind Heightened alertness in bed +1

Menopause-Related Sleep Disturbance

40-60% of perimenopausal and postmenopausal women

Hot flashes disrupting sleep Night sweats Difficulty returning to sleep +1

Nighttime Pain-Related Sleep Disruption

50-80% of chronic pain patients report sleep disruption

Difficulty finding comfortable position Frequent awakenings from pain Unrefreshing sleep +1

Pregnancy-Related Sleep Disruption

75-90% of pregnant women report sleep problems, especially in third trimester

Frequent urination at night Difficulty finding comfortable position Leg cramps +1

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.