Kondisi

14 kondisi kesehatan dengan penelitian suplemen berbasis bukti

We evaluate supplements across specific sleep-related conditions. Each condition page ranks ingredients by evidence grade, showing you what the research says about supplements for insomnia, restless sleep, and more.

How We Grade Evidence

Setiap halaman kondisi memberi peringkat bahan suplemen berdasarkan kekuatan bukti klinis. Berikut arti dari setiap peringkat:

Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

Gangguan Ritme Sirkadian

0.13-0.17% delayed sleep phase; higher in adolescents

Inability to sleep at desired time Excessive sleepiness Social/work impairment

Gangguan Tidur Kerja Shift

10-38% of shift workers

Insomnia during day sleep Excessive sleepiness at work Reduced total sleep time

Gangguan Tidur Terkait Kehamilan

75-90% of pregnant women report sleep problems, especially in third trimester

Frequent urination at night Difficulty finding comfortable position Leg cramps +1

Gangguan Tidur Terkait Menopause

40-60% of perimenopausal and postmenopausal women

Hot flashes disrupting sleep Night sweats Difficulty returning to sleep +1

Gangguan Tidur Terkait Nyeri Malam Hari

50-80% of chronic pain patients report sleep disruption

Difficulty finding comfortable position Frequent awakenings from pain Unrefreshing sleep +1

Hiperarousal dan Insomnia Kognitif

Central feature in 50-70% of chronic insomnia cases

Racing thoughts at bedtime Inability to 'turn off' the mind Heightened alertness in bed +1

Insomnia

10-15% chronic insomnia; 30-35% occasional symptoms

Difficulty falling asleep Frequent awakenings Early morning waking +1

Insomnia Pemeliharaan Tidur

More common in older adults; affects ~15% of population

Multiple night awakenings Difficulty returning to sleep Light sleep +1

Jet Lag

Affects most transmeridian travelers (>3 time zones)

Insomnia at destination bedtime Daytime fatigue GI disturbance +1

Kesulitan Onset Tidur

15-20% of adults report difficulty falling asleep

Lying awake >30 min Racing thoughts Physical tension +1

Masalah Tidur Terkait Kecemasan

70-80% of anxiety disorder patients report sleep problems

Pre-sleep worry Hypervigilance Somatic tension +1

Perubahan Tidur Terkait Usia

Affects majority of adults over 60

Earlier wake times Less deep sleep More frequent awakenings +1

Sindrom Kaki Gelisah

5-10% of adults; 2-3% have clinically significant symptoms

Urge to move legs Creeping/crawling sensations Evening worsening +1

Sleep Apnea

9-38% of general population; higher with obesity

Loud snoring Witnessed apneas Excessive daytime sleepiness +1

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