Suplemen Tidur Mana
yang Benar-Benar Bekerja?
Kami menganalisis ribuan studi klinis tentang suplemen tidur. Setiap klaim di SleepCited didukung oleh penelitian yang ditinjau sejawat dari PubMed.
Sleep quality affects every aspect of health, yet the supplement market is full of unproven claims. We cut through the noise by analyzing peer-reviewed clinical studies from PubMed, grading each sleep supplement on a transparent A–D evidence scale so you know which ones are backed by real science.
Featured Ingredients
Akar Valerian
herbValerenic acid inhibits GABA breakdown (GABA transaminase inhibitor); isovaleric acid is a partial GABA-A agonist.
Ashwagandha
adaptogenWithanolides modulate GABA-A receptors and reduce cortisol; triethylene glycol (TEG) identified as sleep-inducing component.
Ceri Asam
fruit_extractNatural melatonin source (13.46 ng/g); proanthocyanidins inhibit IDO, increasing tryptophan bioavailability.
GABA
amino_acidPrimary inhibitory neurotransmitter; oral GABA may act on peripheral/enteric nervous system to reduce arousal.
Glycine
amino_acidActs on NMDA receptors in SCN to lower core body temperature; also an inhibitory neurotransmitter in brainstem.
L-Theanine
amino_acidCrosses BBB and increases alpha brain wave activity; boosts GABA, serotonin, and dopamine without sedation.
Top Conditions
Gangguan Ritme Sirkadian
0.13-0.17% delayed sleep phase; higher in adolescents
Insomnia
10-15% chronic insomnia; 30-35% occasional symptoms
Insomnia Pemeliharaan Tidur
More common in older adults; affects ~15% of population
Kesulitan Onset Tidur
15-20% of adults report difficulty falling asleep
Masalah Tidur Terkait Kecemasan
70-80% of anxiety disorder patients report sleep problems
Sindrom Kaki Gelisah
5-10% of adults; 2-3% have clinically significant symptoms
Recent Evidence Updates
Popular Comparisons
Latest Research
J Sleep Res · 2017
European guideline for the diagnosis and treatment of insomnia.
Chronobiol Int · 2012
Circadian typology: a comprehensive review.
J Clin Sleep Med · 2017
Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
Mov Disord · 2011
The Movement Disorder Society Evidence-Based Medicine Review Update: Treatments for the non-motor symptoms of Parkinson's disease.
Cell · 1981
Regulation of terminal differentiation of cultured human keratinocytes by vitamin A.
J Neuroendocrinol · 2003
Role of melatonin in the regulation of human circadian rhythms and sleep.
Guides & Resources
Pregnancy-Safe Approaches to Better Sleep
Sleep disruption during pregnancy is remarkably common, affecting an estimated 78% of women at some point during gestation. The causes shift throughout pregnancy: first-trimester nausea …
lifestyleSleep Support During Menopause: What Research Suggests
Menopause is one of the most significant and underappreciated disruptors of sleep quality, with research indicating that 40 to 60% of women experience sleep disturbances …
lifestyleManaging Anxiety-Related Sleep Issues with Supplements
Anxiety and sleep exist in a bidirectional relationship that can quickly become a vicious cycle: anxiety makes it harder to fall asleep, and poor sleep …
Evidence Grading System
Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.
Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.
At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.
Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.
In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.
How It Works
Tanpa iklan. Tanpa peringkat berbayar. Hanya sains.
Pusat penelitian
Kami mencari di PubMed setiap penelitian klinis tentang bahan suplemen.
Ekstraksi
Kami mengekstrak temuan utama — ukuran sampel, jenis penelitian, dan hasil.
Peringkat A hingga F
Kami menilai bukti seperti rapor sekolah — dari A (kuat) hingga F (negatif).
Jawaban Jelas
Anda mendapatkan jawaban jelas dalam hitungan detik — apakah suplemen ini benar-benar efektif?
Cited Health Network
Explore evidence-based research across multiple health domains.
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ImmuneCitedEvidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld
BrainCitedEvidence-based brain and cognitive supplement reviews. Every claim about nootrop
WeightCitedEvidence-based weight management supplement reviews. Every claim about green tea
HeartCitedEvidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ
SkinCitedEvidence-based skin health supplement reviews. Every claim about collagen, vitam
Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.