Taurine untuk Insomnia

Q: Does Taurine help with Insomnia?

Based on 11 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Insomnia management. Our evidence grade is B (Good Evidence).

Q: How much Taurine should I take for Insomnia?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Taurine and Insomnia?

We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Based on 11 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

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Kesimpulan

Based on 11 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Key Study Findings

basic science

Lactobacillus reuteri E9 Regulates Sleep Disorders Through Its Metabolite GABA.

Dose: Lactobacillus reuteri E9 (dose not specified) vs: Placebo Efek: None < 0.05

Controlled Clinical Trial n=32 12 weeks Open-label

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness …

Dose: None vs: Standard care alone Outcome: Itch and insomnia improvement in atopic dermatitis Efek: None 0.0449 (itch), 0.0089 (insomni

Populasi: Patients with atopic dermatitis and mild-moderate negative emotions

Review

Commonly encountered symptoms and their management in patients with cirrhosis.

Dose: None vs: None Outcome: Pain outcomes Efek: None None

Populasi: Insomnia patients

Other

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.

Dose: None vs: None Outcome: None Efek: None p < .05

Populasi: Insomnia patients

Observational Study

[Energy drink consumption patterns and its adverse effects on adolescent health.].

Dose: None vs: None Outcome: Energy drink consumption and adverse effects Efek: None None

Populasi: Adolescents

Other

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …

Dose: None vs: None Outcome: rat model of cardiorenal insomnia from in vitro … Efek: None None

Populasi: None

Key Statistics

Studi

Peserta

↔

Mixed

Peringkat

Referenced Papers

Serum Amino Acid and Fatty Acid Metabolites as Predictors of Sleep Disorders in Children: A Risk Prediction Model. Other

Biomedicines 2026

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Other

Asian Pacific journal … 2025 6 sitasi

Lactobacillus reuteri E9 Regulates Sleep Disorders Through Its Metabolite GABA. Other

Frontiers in bioscience … 2025

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. Other

PloS one 2024 5 sitasi

Commonly encountered symptoms and their management in patients with cirrhosis. Review

Frontiers in medicine 2024 4 sitasi

[Energy drink consumption patterns and its adverse effects on adolescent health.]. Other

Revista espanola de … 2022 2 sitasi

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other

Zhongguo Zhong yao … 2020 5 sitasi

Assessment and treatment of insomnia in adult patients with alcohol use disorders. Review

Alcohol (Fayetteville, N.Y.) 2015 122 sitasi

The clinical pharmacology of acamprosate. Review

British journal of … 2014 111 sitasi

Pharmacological treatment of insomnia in alcohol recovery: a systematic review. Systematic Review

Alcohol and alcoholism … 2011 40 sitasi

Safety issues associated with commercially available energy drinks. Review

Journal of the … 2008 300 sitasi

Suppressive effect of Yokukansan on excessive release of glutamate and aspartate in the hippocampus of zinc-deficient rats. Other

Nutritional neuroscience 2008 73 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 500-2,000 mg, 1 hour before bed

Batas atas: 3,000 mg/day considered safe in clinical studies

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
Lactobacillus reuteri E9 (dose not specified)	--	Positive	--
None	12 weeks	Positive	32
None	--	Neutral	--
None	--	Neutral	--
None	--	Mixed	--
None	--	Mixed	--
None	--	Positive	--
None	--	Positive	--

Waktu terbaik diminum: 1 hour before bed

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Generally well tolerated
⚠ Mild GI discomfort at high doses
⚠ Drowsiness (desired for sleep use)

Interaksi yang Diketahui

● Lithium — taurine may alter lithium excretion
● Antihypertensives — may have additive blood pressure lowering effects
● CNS depressants — potential additive sedative effects

Asupan atas yang dapat ditoleransi: 3,000 mg/day considered safe in clinical studies

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Taurine help with Insomnia?

Based on 11 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Insomnia management. Our evidence grade is B (Good Evidence).

How much Taurine should I take for Insomnia?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Taurine and Insomnia?

We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Related Evidence

Bahan lain untuk Insomnia

Melatonin A Akar Valerian A CBD A Asam Lemak Omega-3 A Tryptophan A Vitamin D A

Taurine untuk kondisi lain

Kesulitan Onset Tidur B Gangguan Tidur Terkait Nyeri Malam Hari B

Kesimpulan Singkat

Based on 11 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (0)Other (11)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Insomnia

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.