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Saffron (Crocus sativus) untuk Insomnia

D

No studies available.

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Kesimpulan

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Studi

    

    

        
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Peserta

    

    

        
            
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Neutral

    

    

        D

        
Peringkat

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            New horizons for the study of saffron (Crocus sativus L.) and its active ingredients in the management of neurological and …
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2024
                        
                        13 sitasi
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosis yang Umum Digunakan

                

                    
                    

                        
sleep:

                        
28-30 mg standardized extract (affron or similar), before bed

                    

                    
                

                
                

                    Batas atas: 200 mg/day (higher doses may cause toxicity)
                

                
            

            

            

            
            

                Waktu terbaik diminum: With dinner or 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efek Samping yang Dilaporkan

                    
    
                        
                        
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                            Drowsiness (desired for sleep use)
                        
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                            Dry mouth
                        
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                            Headache and dizziness (rare at standard doses)
                        
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                            Appetite changes
                        
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Interaksi yang Diketahui

                    
    
                        
                        
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                            SSRIs and antidepressants — may have additive serotonergic effects
                        
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                            Anticoagulants — saffron may have mild antiplatelet effects
                        
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                            Blood pressure medications — may enhance hypotensive effects
                        
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                        Asupan atas yang dapat ditoleransi: 200 mg/day (higher doses may cause toxicity)
                    

                

                
            

            

                Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Saffron (Crocus sativus) help with Insomnia?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Saffron (Crocus sativus) may support Insomnia management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Saffron (Crocus sativus) should I take for Insomnia?
            
        
        

            Studies have used various dosages. A commonly studied range is 28-30 mg standardized extract (affron or similar), before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Saffron (Crocus sativus)?
            
        
        

            Reported side effects may include Drowsiness (desired for sleep use), Dry mouth, Headache and dizziness (rare at standard doses), Appetite changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Saffron (Crocus sativus) and Insomnia?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                
                
            

        

        

    


    
    












    

        Penafian FDA:
        Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.