L-Ornithine untuk Insomnia

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

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Kesimpulan

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

Key Study Findings

Randomized Controlled Trial 8.0 weeks Double-blind

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in …

Dose: 400 mg/day vs: placebo Outcome: None Efek: None None

Populasi: healthy subjects

Review

Strategies of Functional Foods Promote Sleep in Human Being.

Dose: None vs: None Outcome: Sleep quality and insomnia prevention Efek: None None

Populasi: Adults with insomnia or sleep disorders

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. RCT

Nutrition journal 2014 76 sitasi

Strategies of Functional Foods Promote Sleep in Human Being. Other

Current signal transduction … 2014 41 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 400-800 mg, 30-60 min before bed

Batas atas: Not formally established; 6,000 mg/day used in exercise studies

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
400 mg/day	8.0 weeks	Positive	--
None	--	Positive	--

Waktu terbaik diminum: 30-60 minutes before bed on an empty stomach

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ GI discomfort at high doses (diarrhea)
⚠ Insomnia at very high doses (paradoxical in some individuals)

Interaksi yang Diketahui

● Growth hormone secretagogues — ornithine may stimulate GH release
● Arginine supplements — metabolic interaction (urea cycle)

Asupan atas yang dapat ditoleransi: Not formally established; 6,000 mg/day used in exercise studies

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Frequently Asked Questions

Does L-Ornithine help with Insomnia?

Based on 2 studies with 0 participants, there is limited but promising evidence that L-Ornithine may support Insomnia management. Our evidence grade is C (Some Evidence).

How much L-Ornithine should I take for Insomnia?

Studies have used various dosages. A commonly studied range is 400-800 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of L-Ornithine?

Reported side effects may include GI discomfort at high doses (diarrhea), Insomnia at very high doses (paradoxical in some individuals). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for L-Ornithine and Insomnia?

We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Insomnia

Melatonin A Akar Valerian A CBD A Asam Lemak Omega-3 A Tryptophan A Vitamin D A

L-Ornithine untuk kondisi lain

Gangguan Tidur Kerja Shift C

Kesimpulan Singkat

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

Evidence Strength52%

Moderate confidence

Rincian Studi

RCT (1)Meta (0)Other (1)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Insomnia

Pelajari Lebih Lanjut

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