Jamur Reishi untuk Insomnia

Q: Does Jamur Reishi help with Insomnia?

Based on 9 studies with 79 participants, there is limited but promising evidence that Jamur Reishi may support Insomnia management. Our evidence grade is C (Some Evidence).

Q: How much Jamur Reishi should I take for Insomnia?

Studies have used various dosages. A commonly studied range is 1,000-3,000 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Jamur Reishi?

Reported side effects may include GI upset, Dizziness, Dry mouth, Nosebleeds (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Jamur Reishi and Insomnia?

We rate the evidence as Grade C (Some Evidence). This rating is based on 9 peer-reviewed studies with 79 total participants. The overall direction of effect is positive.

Berdasarkan 8 studi (3 meta-analyses) dengan 1,374 peserta secara total. 8/8 studi menunjukkan efek positif.

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Kesimpulan

Reishi mushroom shows promising and consistent evidence suggesting it may help support better sleep for people with insomnia.

All 8 studies (including 3 meta-analyses) report positive effects — unusually consistent
1,374 total participants across available research
Contains compounds identified as having sedative-hypnotic properties
Evidence base is smaller but growing — more large-scale trials would be valuable

Key Study Findings

In Vitro

The antioxidant, N-acetyl-L-cysteine, affects beta cell oxidative stress, insulin secretion, and intracellular signaling pathways in …

Dose: None vs: MIN6 cells without NAC Outcome: Beta cell insulin secretion and signaling Efek: None p<0.05

Populasi: MIN6 beta cell line

Other

Sulfur amino acid supplementation displays therapeutic potential in a C. elegans model of Duchenne muscular …

Dose: None vs: None Outcome: Muscle healthspan and calcium regulation Efek: None None

Populasi: C. elegans DMD model

Other

The mechanism of N-acetyl-l-cysteine in improving the secretion of porcine follicle-stimulating hormone in Pichia pastoris.

Dose: None vs: None Outcome: the production of HSA-pFSHβ Efek: or 1 None

Populasi: None

Other

Involvement of L-Cysteine Desulfhydrase and Hydrogen Sulfide in Glutathione-Induced Tolerance to Salinity by Accelerating Ascorbate-Glutathione …

Dose: None vs: None Outcome: role of L-cysteine desulfhydrase (L-DES) and endogenous hydrogen … Efek: None None

Populasi: None

Other

Electrochemical Oxidation of l-selenomethionine and Se-methylseleno-l-cysteine at a Thiol-Compound-Modified Gold Electrode: Its Application in a …

Dose: None vs: None Outcome: electrochemical detection of selenomethionine Efek: None None

Populasi: Analytical chemistry (selenium supplement analysis)

Controlled Clinical Trial n=79

Vitamin D and L-cysteine levels correlate positively with GSH and negatively with insulin resistance levels …

Dose: None vs: healthy controls Outcome: None Efek: None P=0.05

Populasi: type 2 diabetes patients

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

Sedative-hypnotic effects of an herbal formulation comprising Ganoderma, Gastrodiae Rhizoma, and Chrysanthemi Flos in mice. Other

Phytomedicine : international … 2025 1 sitasi

The antioxidant, N-acetyl-L-cysteine, affects beta cell oxidative stress, insulin secretion, and intracellular signaling pathways in MIN6 cells. Other

Cell and tissue … 2025

Gut microbiota and insomnia: Mendelian randomization and network pharmacology to predict potential intervention with traditional Chinese medicine. Other

Archives of medical … 2025

Identification of sedative-hypnotic compounds shared by five medicinal Polyporales mushrooms using UPLC-Q-TOF-MS/MS-based untargeted metabolomics. Other

Phytomedicine : international … 2024 9 sitasi

Ganoderma lucidum spore extract improves sleep disturbances in a rat model of sporadic Alzheimer's disease. Other

Frontiers in pharmacology 2024 4 sitasi

Symptom improvements and adverse effects with Reishi mushroom use: A Cross-Sectional survey of cancer patients. Other

Integrative medicine research 2024 2 sitasi

Pharmacological Activities and Safety of Ganoderma lucidum Spores: A Systematic Review. Review

Cureus 2023 16 sitasi

Sulfur amino acid supplementation displays therapeutic potential in a C. elegans model of Duchenne muscular dystrophy. Other

Communications biology 2022 14 sitasi

The mechanism of N-acetyl-l-cysteine in improving the secretion of porcine follicle-stimulating hormone in Pichia pastoris. Other

Yeast (Chichester, England) 2021 6 sitasi

Involvement of L-Cysteine Desulfhydrase and Hydrogen Sulfide in Glutathione-Induced Tolerance to Salinity by Accelerating Ascorbate-Glutathione Cycle and Glyoxalase System in … Other

Antioxidants (Basel, Switzerland) 2020 30 sitasi

Deacetyl Ganoderic Acid F Inhibits LPS-Induced Neural Inflammation via NF-κB Pathway Both In Vitro and In Vivo. Other

Nutrients 2019 43 sitasi

Anti-inflammatory, anti-nociceptive and sedative-hypnotic activities of lucidone D extracted from Ganoderma lucidum. Other

Cellular and molecular … 2019 12 sitasi

Electrochemical Oxidation of l-selenomethionine and Se-methylseleno-l-cysteine at a Thiol-Compound-Modified Gold Electrode: Its Application in a Flow-Through Voltammetric Sensor. Other

Sensors (Basel, Switzerland) 2017 5 sitasi

Ganoderma lucidum (Reishi mushroom) for cancer treatment. Meta-Analysis

The Cochrane database … 2016 10 sitasi

Vitamin D and L-cysteine levels correlate positively with GSH and negatively with insulin resistance levels in the blood of type … Other

European journal of … 2014 77 sitasi

Review: 2-mercaptoethanol alteration of in vitro immune functions of species other than murine. Review

Journal of immunological … 2014 13 sitasi

Probing Lingzhi or Reishi medicinal mushroom Ganoderma lucidum (higher Basidiomycetes): a bitter mushroom with amazing health benefits. Review

International journal of … 2013 104 sitasi

Ganoderma lucidum (Reishi mushroom) for cancer treatment. Meta-Analysis

The Cochrane database … 2012

Extract of Ganoderma lucidum prolongs sleep time in rats. Other

Journal of ethnopharmacology 2012

Future therapeutic treatment of COPD: struggle between oxidants and cytokines. Review

International journal of … 2007 56 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 1,000-3,000 mg extract, before bed

Batas atas: Not established

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
None	--	Mixed	--
None	--	Positive	--
None	--	Positive	--
None	--	Positive	--
None	--	Mixed	--
None	--	Positive	79
None	--	Positive	--
None	--	Positive	--

Waktu terbaik diminum: 1-2 hours before bed

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ GI upset
⚠ Dizziness
⚠ Dry mouth
⚠ Nosebleeds (rare)

Interaksi yang Diketahui

● Blood thinners — reishi may increase bleeding risk
● Immunosuppressants — reishi may stimulate immune function
● Antihypertensives — may lower blood pressure further

Asupan atas yang dapat ditoleransi: Not established

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Jamur Reishi help with Insomnia?

Based on 9 studies with 79 participants, there is limited but promising evidence that Jamur Reishi may support Insomnia management. Our evidence grade is C (Some Evidence).

How much Jamur Reishi should I take for Insomnia?

Studies have used various dosages. A commonly studied range is 1,000-3,000 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Jamur Reishi?

Reported side effects may include GI upset, Dizziness, Dry mouth, Nosebleeds (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Jamur Reishi and Insomnia?

We rate the evidence as Grade C (Some Evidence). This rating is based on 9 peer-reviewed studies with 79 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Insomnia

Melatonin A Akar Valerian A CBD A Asam Lemak Omega-3 A Tryptophan A Vitamin D A

Kesimpulan Singkat

Berdasarkan 8 studi (3 meta-analyses) dengan 1,374 peserta secara total. 8/8 studi menunjukkan efek positif.

Evidence Strength52%

Moderate confidence

Rincian Studi

RCT (0)Meta (2)Other (7)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Insomnia

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.