Skullcap untuk Hiperarousal dan Insomnia Kognitif

Based on 2 studies (1 meta-analysis). 2/2 studies show positive effects.

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Kesimpulan

Based on 2 studies (1 meta-analysis). 2/2 studies show positive effects.

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 sitasi

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 350-500 mg dried herb or 1-2 mL tincture, before bed

Batas atas: Not formally established

Waktu terbaik diminum: 30-60 minutes before bed

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Drowsiness (intended effect)
⚠ Rare hepatotoxicity (usually from adulterated products)
⚠ GI discomfort

Interaksi yang Diketahui

● Sedatives and benzodiazepines — additive CNS depression
● Hepatotoxic medications — potential additive liver stress
● Anticonvulsants — may alter seizure threshold

Asupan atas yang dapat ditoleransi: Not formally established

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Skullcap help with Hiperarousal dan Insomnia Kognitif?

Based on 2 studies with 0 participants, there is moderate evidence from clinical studies that Skullcap may support Hiperarousal dan Insomnia Kognitif management. Our evidence grade is B (Good Evidence).

How much Skullcap should I take for Hiperarousal dan Insomnia Kognitif?

Studies have used various dosages. A commonly studied range is 350-500 mg dried herb or 1-2 mL tincture, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Skullcap?

Reported side effects may include Drowsiness (intended effect), Rare hepatotoxicity (usually from adulterated products), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Skullcap and Hiperarousal dan Insomnia Kognitif?

We rate the evidence as Grade B (Good Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Hiperarousal dan Insomnia Kognitif

Kava A Magnesium L-Threonate D

Skullcap untuk kondisi lain

Masalah Tidur Terkait Kecemasan B

Kesimpulan Singkat

Based on 2 studies (1 meta-analysis). 2/2 studies show positive effects.

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (0)Other (2)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Hiperarousal dan Insomnia Kognitif

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.