स्वास्थ्य स्थितियाँ

14 साक्ष्य-आधारित सप्लीमेंट अनुसंधान वाली स्वास्थ्य स्थितियाँ

We evaluate supplements across specific sleep-related conditions. Each condition page ranks ingredients by evidence grade, showing you what the research says about supplements for insomnia, restless sleep, and more.

How We Grade Evidence

प्रत्येक स्वास्थ्य स्थिति पृष्ठ क्लिनिकल साक्ष्य की मजबूती के अनुसार सप्लीमेंट सामग्री को क्रमांकित करता है। प्रत्येक ग्रेड का अर्थ यहाँ दिया गया है:

Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

Circadian Rhythm विकार

0.13-0.17% delayed sleep phase; higher in adolescents

Inability to sleep at desired time Excessive sleepiness Social/work impairment

Jet Lag

Affects most transmeridian travelers (>3 time zones)

Insomnia at destination bedtime Daytime fatigue GI disturbance +1

Restless Leg Syndrome

5-10% of adults; 2-3% have clinically significant symptoms

Urge to move legs Creeping/crawling sensations Evening worsening +1

Sleep Apnea

9-38% of general population; higher with obesity

Loud snoring Witnessed apneas Excessive daytime sleepiness +1

अनिद्रा

10-15% chronic insomnia; 30-35% occasional symptoms

Difficulty falling asleep Frequent awakenings Early morning waking +1

उम्र से संबंधित नींद में बदलाव

Affects majority of adults over 60

Earlier wake times Less deep sleep More frequent awakenings +1

चिंता-संबंधी नींद की समस्याएं

70-80% of anxiety disorder patients report sleep problems

Pre-sleep worry Hypervigilance Somatic tension +1

नींद बनाए रखने में अनिद्रा

More common in older adults; affects ~15% of population

Multiple night awakenings Difficulty returning to sleep Light sleep +1

नींद शुरू होने में कठिनाई

15-20% of adults report difficulty falling asleep

Lying awake >30 min Racing thoughts Physical tension +1

शिफ्ट वर्क नींद विकार

10-38% of shift workers

Insomnia during day sleep Excessive sleepiness at work Reduced total sleep time

Hyperarousal and Cognitive Insomnia

Central feature in 50-70% of chronic insomnia cases

Racing thoughts at bedtime Inability to 'turn off' the mind Heightened alertness in bed +1

Menopause-Related Sleep Disturbance

40-60% of perimenopausal and postmenopausal women

Hot flashes disrupting sleep Night sweats Difficulty returning to sleep +1

Nighttime Pain-Related Sleep Disruption

50-80% of chronic pain patients report sleep disruption

Difficulty finding comfortable position Frequent awakenings from pain Unrefreshing sleep +1

Pregnancy-Related Sleep Disruption

75-90% of pregnant women report sleep problems, especially in third trimester

Frequent urination at night Difficulty finding comfortable position Leg cramps +1

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।