الحالات الصحية

14 حالات صحية مع أبحاث مكملات مبنية على الأدلة

We evaluate supplements across specific sleep-related conditions. Each condition page ranks ingredients by evidence grade, showing you what the research says about supplements for insomnia, restless sleep, and more.

How We Grade Evidence

تُصنّف كل صفحة حالة المكونات حسب قوة الأدلة السريرية. إليك ما يعنيه كل تقييم:

Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

أرق الحفاظ على النوم

More common in older adults; affects ~15% of population

Multiple night awakenings Difficulty returning to sleep Light sleep +1

اضطراب الإيقاع اليوماوي

0.13-0.17% delayed sleep phase; higher in adolescents

Inability to sleep at desired time Excessive sleepiness Social/work impairment

اضطراب الرحلات الجوية الطويلة (Jet Lag)

Affects most transmeridian travelers (>3 time zones)

Insomnia at destination bedtime Daytime fatigue GI disturbance +1

اضطراب نوم العمل بنظام الورديات

10-38% of shift workers

Insomnia during day sleep Excessive sleepiness at work Reduced total sleep time

الأرق

10-15% chronic insomnia; 30-35% occasional symptoms

Difficulty falling asleep Frequent awakenings Early morning waking +1

انقطاع النفس أثناء النوم

9-38% of general population; higher with obesity

Loud snoring Witnessed apneas Excessive daytime sleepiness +1

تغيرات النوم المرتبطة بالعمر

Affects majority of adults over 60

Earlier wake times Less deep sleep More frequent awakenings +1

صعوبة بدء النوم

15-20% of adults report difficulty falling asleep

Lying awake >30 min Racing thoughts Physical tension +1

متلازمة تململ الساقين

5-10% of adults; 2-3% have clinically significant symptoms

Urge to move legs Creeping/crawling sensations Evening worsening +1

مشاكل النوم المرتبطة بالقلق

70-80% of anxiety disorder patients report sleep problems

Pre-sleep worry Hypervigilance Somatic tension +1

Hyperarousal and Cognitive Insomnia

Central feature in 50-70% of chronic insomnia cases

Racing thoughts at bedtime Inability to 'turn off' the mind Heightened alertness in bed +1

Menopause-Related Sleep Disturbance

40-60% of perimenopausal and postmenopausal women

Hot flashes disrupting sleep Night sweats Difficulty returning to sleep +1

Nighttime Pain-Related Sleep Disruption

50-80% of chronic pain patients report sleep disruption

Difficulty finding comfortable position Frequent awakenings from pain Unrefreshing sleep +1

Pregnancy-Related Sleep Disruption

75-90% of pregnant women report sleep problems, especially in third trimester

Frequent urination at night Difficulty finding comfortable position Leg cramps +1

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.