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SleepCited

CBD per Insonnia

A

Basato su 9 studi (1 meta-analysis, 3 RCTs) con 1,152 partecipanti totali. I risultati sono contrastanti tra gli studi.

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A

In sintesi

The evidence for CBD as a standalone remedy for insomnia is mixed — some studies show benefits while others do not, so more research is needed before it can be confidently recommended.

  • Results are mixed across 9 studies, even at Grade A evidence level due to study volume
  • A 2025 meta-analysis found inconsistent effects of cannabinoids on sleep quality
  • Some studies used medicinal cannabis blends rather than pure CBD, complicating comparisons
  • Individual responses to CBD for sleep may vary significantly

Key Study Findings

Randomized Controlled Trial n=20 Double-blind
Acute Effects of Oral Cannabinoids on Sleep and High-Density EEG in Insomnia: A Pilot Randomised …
Dose: 10 mg THC and 200 mg CBD vs: Placebo Outcome: Total sleep time and REM sleep parameters Effetto: -24.5 min TST; -33.9 min REM sleep p=0.05 (TST); p<0.001 (REM)

Popolazione: Patients with DSM-5 insomnia disorder (16F, mean age 46.1)

Review
Therapeutic Use of Cannabis and Cannabinoids: A Review.
Dose: None vs: None Outcome: None Effetto: SMD=-0.29 (nausea/vomiting); SMD=0.57 (body weight in HIV/AIDS) None

Popolazione: adults using cannabis or cannabinoids for medical purposes

Randomized Controlled Trial n=20 Double-blind
Effectiveness of a Cannabinoids Supplement on Sleep and Mood in Adults With Subthreshold Insomnia: A …
Dose: 3mg THC, 6mg CBN, 10mg CBD per dose vs: Placebo (crossover) Outcome: Sleep quality (ISI, PSQI, Bergen Insomnia Scale) Effetto: None p<0.05

Popolazione: Adults with subthreshold insomnia (mean age 47.4)

Case Reports n=1 Open-label
Green light to sleep: Does cannabis work for insomnia? A case report and brief review.
Dose: None vs: Prior conventional treatments (failed) Outcome: Insomnia resolution Effetto: None None

Popolazione: 37-year-old with treatment-resistant insomnia

Cohort Study n=155 52 weeks Open-label
Opioid reduction in patients with chronic non-cancer pain undergoing treatment with medicinal cannabis.
Dose: Median 15mg THC + 15mg CBD daily vs: Opioids only (separate cohort) Outcome: Opioid consumption reduction at 12 months Effetto: Median 2.7 vs 42.3 mg/day <0.05 (ITT)

Popolazione: Chronic non-cancer pain patients on opioids

Observational Study n=3118
Real-world disproportionality analysis of sleep disturbances associated with antiseizure medications in epilepsy: a pharmacovigilance study.
Dose: None vs: None Outcome: Sleep disturbance signals for ASMs in FAERS Effetto: 1570 insomnia reports (most frequent) None

Popolazione: Epilepsy patients on ASMs (FAERS Q1 2004-Q2 2025)

Key Statistics

103

Studi

41554

Partecipanti

Mixed

A

Grado

Referenced Papers

Clinical psychology review 2025 5 citazioni
Psychopharmacology bulletin 2025 1 citazioni
Clinical breast cancer 2025 1 citazioni
Current psychiatry reports 2024 8 citazioni
Cannabis and cannabinoid … 2023 28 citazioni
Journal of primary … 2022 28 citazioni
Current opinion in … 2021 15 citazioni
Advances in experimental … 2021 14 citazioni
Neurodegenerative disease management 2021 12 citazioni
Multiple sclerosis journal … 2020 24 citazioni
Internal medicine journal 2020 18 citazioni
Schmerz (Berlin, Germany) 2020 8 citazioni
Current treatment options … 2019 20 citazioni
The Medical letter … 2019
Current psychiatry reports 2017 394 citazioni
Cannabis and cannabinoid … 2016 77 citazioni
International journal of … 2016 16 citazioni
Movement disorders clinical … 2014
Journal of clinical … 2013 93 citazioni
Pharmaceuticals (Basel, Switzerland) 2012 194 citazioni
Occupational medicine (Oxford, … 2012 33 citazioni
The Urologic clinics … 2002 20 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:
25-150 mg, 1 hour before bed

Limite massimo: Not established; FDA max studied ~20 mg/kg/day

Dosaggi studiati nella ricerca

Dosaggio Durata Effetto N
10 mg THC and 200 mg CBD -- Negative 20
None -- Mixed --
3mg THC, 6mg CBN, 10mg CBD per dose -- Positive 20
None -- Positive 1
Median 15mg THC + 15mg CBD daily 52 weeks Positive 155
None -- Mixed 3118
150 mg CBD daily 2 weeks Neutral 30
10 mg/kg/day CBD oral during pregnancy -- Negative --

Momento migliore per l'assunzione: 1 hour before bed

Safety & Side Effects

Effetti collaterali segnalati

  • Fatigue
  • Diarrhea
  • Changes in appetite
  • Dry mouth
  • Liver enzyme elevation at high doses

Interazioni note

  • CYP3A4/CYP2C19 substrates — CBD inhibits these liver enzymes
  • Blood thinners (warfarin) — CBD may increase warfarin levels
  • Clobazam — CBD significantly increases clobazam levels
  • Sedatives — additive drowsiness

Livello di assunzione massimo tollerabile: Not established; FDA max studied ~20 mg/kg/day

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does CBD help with Insonnia?
Based on 103 studies with 41,554 participants, there is strong evidence from multiple clinical trials that CBD may support Insonnia management. Our evidence grade is A (Strong Evidence).
How much CBD should I take for Insonnia?
Studies have used various dosages. A commonly studied range is 25-150 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of CBD?
Reported side effects may include Fatigue, Diarrhea, Changes in appetite, Dry mouth. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for CBD and Insonnia?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 103 peer-reviewed studies with 41,554 total participants. The overall direction of effect is mixed.

Related Evidence

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.