CBD لـ الأرق
A الأدلة تُظهر تجارب سريرية كبيرة متعددة باستمرار فوائد ملحوظة.بناءً على 9 دراسة (1 meta-analysis, 3 RCTs) بمشاركة 1,152 مشاركًا إجمالاً. النتائج متباينة بين الدراسات.
الخلاصة
The evidence for CBD as a standalone remedy for insomnia is mixed — some studies show benefits while others do not, so more research is needed before it can be confidently recommended.
- Results are mixed across 9 studies, even at Grade A evidence level due to study volume
- A 2025 meta-analysis found inconsistent effects of cannabinoids on sleep quality
- Some studies used medicinal cannabis blends rather than pure CBD, complicating comparisons
- Individual responses to CBD for sleep may vary significantly
Key Study Findings
المجتمع المدروس: Patients with DSM-5 insomnia disorder (16F, mean age 46.1)
المجتمع المدروس: adults using cannabis or cannabinoids for medical purposes
المجتمع المدروس: Adults with subthreshold insomnia (mean age 47.4)
المجتمع المدروس: 37-year-old with treatment-resistant insomnia
المجتمع المدروس: Chronic non-cancer pain patients on opioids
المجتمع المدروس: Epilepsy patients on ASMs (FAERS Q1 2004-Q2 2025)
Key Statistics
103
الدراسات
41554
المشاركون
Mixed
التقييم
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
الجرعات الشائعة
- sleep:
- 25-150 mg, 1 hour before bed
الحد الأعلى: Not established; FDA max studied ~20 mg/kg/day
الجرعات المدروسة في الأبحاث
| الجرعة | المدة | التأثير | ن |
|---|---|---|---|
| 10 mg THC and 200 mg CBD | -- | Negative | 20 |
| None | -- | Mixed | -- |
| 3mg THC, 6mg CBN, 10mg CBD per dose | -- | Positive | 20 |
| None | -- | Positive | 1 |
| Median 15mg THC + 15mg CBD daily | 52 weeks | Positive | 155 |
| None | -- | Mixed | 3118 |
| 150 mg CBD daily | 2 weeks | Neutral | 30 |
| 10 mg/kg/day CBD oral during pregnancy | -- | Negative | -- |
أفضل وقت للتناول: 1 hour before bed
Safety & Side Effects
الآثار الجانبية المُبلّغ عنها
- ⚠ Fatigue
- ⚠ Diarrhea
- ⚠ Changes in appetite
- ⚠ Dry mouth
- ⚠ Liver enzyme elevation at high doses
التفاعلات المعروفة
- ● CYP3A4/CYP2C19 substrates — CBD inhibits these liver enzymes
- ● Blood thinners (warfarin) — CBD may increase warfarin levels
- ● Clobazam — CBD significantly increases clobazam levels
- ● Sedatives — additive drowsiness
الحد الأقصى المسموح به: Not established; FDA max studied ~20 mg/kg/day
استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
Frequently Asked Questions
Does CBD help with الأرق?
How much CBD should I take for الأرق?
Are there side effects of CBD?
How strong is the evidence for CBD and الأرق?
Related Evidence
مكونات أخرى لـ الأرق
CBD لحالات أخرى
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