الخزامى لـ الأرق

بناءً على 50 دراسة (5 meta-analyses, 13 RCTs) بمشاركة 2,477 مشاركًا إجمالاً. 42/50 دراسة تُظهر تأثيرات إيجابية.

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الخلاصة

Lavender is among the most well-researched natural sleep aids, with strong and consistent evidence that it may improve sleep quality through both aromatherapy and oral supplementation.

42 out of 50 studies show positive effects — an 84% positive rate across a large evidence base
Both aromatherapy (inhaled) and oral lavender supplements have shown benefits in RCTs
A 2025 meta-analysis confirmed benefits specifically for sleep disorders in older adults
Works through GABAergic brain pathways and olfactory (smell) nerve pathways

Key Study Findings

systematic review

The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review.

Dose: None مقابل: Placebo التأثير: 14/20 RCTs showed positive effects None

laboratory/in vitro

Screening natural raw materials and product development for improving insomnia based on network pharmacology and …

Dose: Pinghe Sleep Aromatherapy Product containing sandalwood, lime, angelica sinensis, yilan, sage, and l مقابل: Placebo التأثير: 5 core insomnia targets identified; 597 usable candidate materials identified; key compounds: beta-s None

systematic review and meta-analysis

A systematic review and meta-analysis of clinical trials on lavender for sleep disorders in older …

Dose: Lavender (Lavandula) essential oil; administered via inhalation; dose/concentration varied by study مقابل: Placebo التأثير: SMD: -1.20 (95% CI: -1.73 to -0.68); I²=87.5% None

randomized controlled trial n=67 6 weeks Open-label

Vetiver and Orange Blossom Aid in Lowering Blood Pressure and Heart Rate and Improving Sleep …

Dose: Essential oils (lavender, vetiver, or orange blossom) used via aromatherapy for 4-6 weeks مقابل: Placebo التأثير: Vetiver PSQI: 7.92 to 6.08 (P=0.007); Orange blossom PSQI: 8.32 to 6.47 (P=0.042); Vetiver SYS: 108. 0.007

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None مقابل: Placebo التأثير: None None

Review

The Role of Essential Oils on Sleep Quality and Other Sleep-related Issues: Evidence from Clinical …

Dose: None مقابل: Placebo التأثير: None None

Key Statistics

الدراسات

2477

المشاركون

↑

Positive

التقييم

Referenced Papers

The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. Systematic Review

Holistic nursing practice None 6 اقتباسات

Screening natural raw materials and product development for improving insomnia based on network pharmacology and data mining. Other

Medicine 2026

Lavender improves sleep through olfactory perception and GABAergic neurons of the central amygdala. Other

Journal of ethnopharmacology 2025 8 اقتباسات

A review on essential oils: A potential tonic for mental wellbeing in the aging population? Review

Maturitas 2025 4 اقتباسات

A Comprehensive Review of Lavandula stoechas L. (Ustukhuddus) Plant: Phytochemistry, Pharmacology, and In Silico Studies. Review

Chemistry & biodiversity 2025 4 اقتباسات

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

Naunyn-Schmiedeberg's archives of … 2025 4 اقتباسات

The Role of Essential Oils on Sleep Quality and Other Sleep-related Issues: Evidence from Clinical Trials. Review

Mini reviews in … 2025 3 اقتباسات

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 اقتباسات

Vetiver and Orange Blossom Aid in Lowering Blood Pressure and Heart Rate and Improving Sleep Quality. Other

Holistic nursing practice 2025 1 اقتباسات

A systematic review and meta-analysis of clinical trials on lavender for sleep disorders in older adults. Meta-Analysis

Experimental gerontology 2025

Effect of a lavender essential oil and sleep hygiene protocol on insomnia in postmenopausal women: A pilot randomized clinical trial. RCT

Explore (New York, … 2024 16 اقتباسات

Therapeutic Potential of Essential Oils Against Ulcerative Colitis: A Review. Review

Journal of inflammation … 2024 11 اقتباسات

Beta-Myrcene as a Sedative-Hypnotic Component from Lavender Essential Oil in DL-4-Chlorophenylalanine-Induced-Insomnia Mice. Other

Pharmaceuticals (Basel, Switzerland) 2024 6 اقتباسات

Efficacy of Lavender Essential Oil in Reducing Stress, Insomnia, and Anxiety in Pregnant Women: A Systematic Review. Review

Healthcare (Basel, Switzerland) 2024 5 اقتباسات

Catching ZZZs: A Summary of the Most Common Herbal Medications Taken for Insomnia. Review

American journal of … 2024 3 اقتباسات

The effectiveness of aromatic extract on insomnia: a meta-analysis. Meta-Analysis

Sleep & breathing … 2024

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 اقتباسات

Restless Legs Syndrome in Chronic Kidney Disease- a Systematic Review. Systematic Review

Tremor and other … 2023 32 اقتباسات

The effect of a combined treatment of foot soak and lavender oil inhalation therapy on the severity of insomnia of … RCT

Explore (New York, … 2023 7 اقتباسات

Differences in Neurotransmitters Level as Biomarker on Sleep Effects in Dementia Patients with Insomnia after Essential Oils Treatment. Other

Biomolecules & therapeutics 2023 7 اقتباسات

Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Review

Molecules (Basel, Switzerland) 2022 90 اقتباسات

Phytochemical Profiling, Antioxidant and Anti-Inflammatory Activity of Plants Belonging to the Lavandula Genus. Review

Molecules (Basel, Switzerland) 2022 67 اقتباسات

A critical review on clinical evidence of the efficacy of lavender in sleep disorders. Review

Phytotherapy research : … 2022 30 اقتباسات

Determination the effects of lavender oil quality of sleep and fatigue of students. Other

Perspectives in psychiatric … 2022 17 اقتباسات

Effects of Iranian Polyherbal Syrup (Zufa syrup) on oxygen saturation and clinical symptoms in suspected patients with COVID-19: a triple-blinded, … RCT

Medical gas research 2022 12 اقتباسات

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 اقتباسات

Two representatives of lamiaceae essential oils and their main components cause changes in glutathione related enzymatic activities. Other

Natural product research 2022 5 اقتباسات

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 اقتباسات

A systematic literature review and meta-analysis of the clinical effects of aroma inhalation therapy on sleep problems. Meta-Analysis

Medicine 2021 52 اقتباسات

A pilot study on essential oil aroma stimulation for enhancing slow-wave EEG in sleeping brain. RCT

Scientific reports 2021 46 اقتباسات

Lavender essential oil on postmenopausal women with insomnia: Double-blind randomized trial. RCT

Complementary therapies in … 2021 41 اقتباسات

The effects of linalool acupoint application therapy on sleep regulation. Other

RSC advances 2021 16 اقتباسات

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 اقتباسات

Efficacy of inhaled Lavandula angustifolia Mill. Essential oil on sleep quality, quality of life and metabolic control in patients with … RCT

Journal of ethnopharmacology 2020 73 اقتباسات

A Study on the Mechanism of Lavender in the Treatment of Insomnia Based on Network Pharmacology. Other

Combinatorial chemistry & … 2020 6 اقتباسات

Sedative and hypnotic effects of compound Anshen essential oil inhalation for insomnia. Other

BMC complementary and … 2019 80 اقتباسات

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 اقتباسات

The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels. Other

Complementary therapies in … 2019 29 اقتباسات

A Systematic Review and Meta-analysis on the Effect of Herbal Medicine to Manage Sleep Dysfunction in Peri- and Postmenopause. Other

Journal of menopausal … 2018 12 اقتباسات

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 اقتباسات

The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia. Other

Oncology nursing forum 2017 58 اقتباسات

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 اقتباسات

Essential oils for complementary treatment of surgical patients: state of the art. Review

Evidence-based complementary and … 2014 102 اقتباسات

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 اقتباسات

Nurses experience of aromatherapy use with dementia patients experiencing disturbed sleep patterns. An action research project. Other

Complementary therapies in … 2013 40 اقتباسات

The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Other

Evidence-based complementary and … 2012 141 اقتباسات

Chemical composition and in vitro antimicrobial activity of essential oil of Melissa officinalis L. from Romania. Other

Revista medico-chirurgicala a … 2008 24 اقتباسات

The sleep-enhancing effect of valerian inhalation and sleep-shortening effect of lemon inhalation. Other

Chemical senses 2006 52 اقتباسات

[Effects of lavender aromatherapy on insomnia and depression in women college students]. Other

Taehan Kanho Hakhoe … 2006 49 اقتباسات

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 اقتباسات

A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia. RCT

Journal of alternative … 2005 105 اقتباسات

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

sleep:: 80-160 mg Silexan (oral) or aromatherapy

الحد الأعلى: Not established for oral; external use generally safe

الجرعات المدروسة في الأبحاث

الجرعة	المدة	التأثير	ن
None	--	Positive	--
Pinghe Sleep Aromatherapy Product containing sandalwood, lime, angelica sinensis, yilan, sage, and l	--	Positive	--
Lavender (Lavandula) essential oil; administered via inhalation; dose/concentration varied by study	--	Positive	--
Essential oils (lavender, vetiver, or orange blossom) used via aromatherapy for 4-6 weeks	6 weeks	Positive	67
None	--	Positive	--
None	--	Positive	--
LEO 25.0% concentration via inhalation during light phase	--	Positive	--
None	--	Positive	--

أفضل وقت للتناول: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

التفاعلات المعروفة

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

الحد الأقصى المسموح به: Not established for oral; external use generally safe

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does الخزامى help with الأرق?

Based on 51 studies with 2,477 participants, there is strong evidence from multiple clinical trials that الخزامى may support الأرق management. Our evidence grade is A (Strong Evidence).

How much الخزامى should I take for الأرق?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of الخزامى?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for الخزامى and الأرق?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 51 peer-reviewed studies with 2,477 total participants. The overall direction of effect is positive.

Related Evidence

مكونات أخرى لـ الأرق

Melatonin A جذر حشيشة الهر A CBD A أحماض أوميغا-3 الدهنية A التربتوفان A فيتامين D A

الخزامى لحالات أخرى

مشاكل النوم المرتبطة بالقلق A

الخلاصة السريعة

بناءً على 50 دراسة (5 meta-analyses, 13 RCTs) بمشاركة 2,477 مشاركًا إجمالاً. 42/50 دراسة تُظهر تأثيرات إيجابية.

Evidence Strength92%

High confidence

تفصيل الدراسات

RCT (9)Meta (4)Other (38)

قارن البدائل

اعرف كيف تقارن المكونات الأخرى لهذه الحالة.

عرض جميع المكونات لـ الأرق

اعرف المزيد

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.