라벤더 관련 불면증

총 2,477명의 참여자를 대상으로 한 50건의 연구(메타분석 5건, RCT 13건)에 근거합니다. 50건 중 42건의 연구에서 긍정적인 효과가 나타났습니다.

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결론

Lavender is among the most well-researched natural sleep aids, with strong and consistent evidence that it may improve sleep quality through both aromatherapy and oral supplementation.

42 out of 50 studies show positive effects — an 84% positive rate across a large evidence base
Both aromatherapy (inhaled) and oral lavender supplements have shown benefits in RCTs
A 2025 meta-analysis confirmed benefits specifically for sleep disorders in older adults
Works through GABAergic brain pathways and olfactory (smell) nerve pathways

Key Study Findings

systematic review

The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review.

Dose: None vs: Placebo 효과: 14/20 RCTs showed positive effects None

laboratory/in vitro

Screening natural raw materials and product development for improving insomnia based on network pharmacology and …

Dose: Pinghe Sleep Aromatherapy Product containing sandalwood, lime, angelica sinensis, yilan, sage, and l vs: Placebo 효과: 5 core insomnia targets identified; 597 usable candidate materials identified; key compounds: beta-s None

systematic review and meta-analysis

A systematic review and meta-analysis of clinical trials on lavender for sleep disorders in older …

Dose: Lavender (Lavandula) essential oil; administered via inhalation; dose/concentration varied by study vs: Placebo 효과: SMD: -1.20 (95% CI: -1.73 to -0.68); I²=87.5% None

randomized controlled trial n=67 6 weeks Open-label

Vetiver and Orange Blossom Aid in Lowering Blood Pressure and Heart Rate and Improving Sleep …

Dose: Essential oils (lavender, vetiver, or orange blossom) used via aromatherapy for 4-6 weeks vs: Placebo 효과: Vetiver PSQI: 7.92 to 6.08 (P=0.007); Orange blossom PSQI: 8.32 to 6.47 (P=0.042); Vetiver SYS: 108. 0.007

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo 효과: None None

Review

The Role of Essential Oils on Sleep Quality and Other Sleep-related Issues: Evidence from Clinical …

Dose: None vs: Placebo 효과: None None

Key Statistics

연구

2477

참여자

↑

Positive

등급

Referenced Papers

The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. Systematic Review

Holistic nursing practice None 6 인용

Screening natural raw materials and product development for improving insomnia based on network pharmacology and data mining. Other

Medicine 2026

Lavender improves sleep through olfactory perception and GABAergic neurons of the central amygdala. Other

Journal of ethnopharmacology 2025 8 인용

A review on essential oils: A potential tonic for mental wellbeing in the aging population? Review

Maturitas 2025 4 인용

A Comprehensive Review of Lavandula stoechas L. (Ustukhuddus) Plant: Phytochemistry, Pharmacology, and In Silico Studies. Review

Chemistry & biodiversity 2025 4 인용

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

Naunyn-Schmiedeberg's archives of … 2025 4 인용

The Role of Essential Oils on Sleep Quality and Other Sleep-related Issues: Evidence from Clinical Trials. Review

Mini reviews in … 2025 3 인용

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 인용

Vetiver and Orange Blossom Aid in Lowering Blood Pressure and Heart Rate and Improving Sleep Quality. Other

Holistic nursing practice 2025 1 인용

A systematic review and meta-analysis of clinical trials on lavender for sleep disorders in older adults. Meta-Analysis

Experimental gerontology 2025

Effect of a lavender essential oil and sleep hygiene protocol on insomnia in postmenopausal women: A pilot randomized clinical trial. RCT

Explore (New York, … 2024 16 인용

Therapeutic Potential of Essential Oils Against Ulcerative Colitis: A Review. Review

Journal of inflammation … 2024 11 인용

Beta-Myrcene as a Sedative-Hypnotic Component from Lavender Essential Oil in DL-4-Chlorophenylalanine-Induced-Insomnia Mice. Other

Pharmaceuticals (Basel, Switzerland) 2024 6 인용

Efficacy of Lavender Essential Oil in Reducing Stress, Insomnia, and Anxiety in Pregnant Women: A Systematic Review. Review

Healthcare (Basel, Switzerland) 2024 5 인용

Catching ZZZs: A Summary of the Most Common Herbal Medications Taken for Insomnia. Review

American journal of … 2024 3 인용

The effectiveness of aromatic extract on insomnia: a meta-analysis. Meta-Analysis

Sleep & breathing … 2024

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 인용

Restless Legs Syndrome in Chronic Kidney Disease- a Systematic Review. Systematic Review

Tremor and other … 2023 32 인용

The effect of a combined treatment of foot soak and lavender oil inhalation therapy on the severity of insomnia of … RCT

Explore (New York, … 2023 7 인용

Differences in Neurotransmitters Level as Biomarker on Sleep Effects in Dementia Patients with Insomnia after Essential Oils Treatment. Other

Biomolecules & therapeutics 2023 7 인용

Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Review

Molecules (Basel, Switzerland) 2022 90 인용

Phytochemical Profiling, Antioxidant and Anti-Inflammatory Activity of Plants Belonging to the Lavandula Genus. Review

Molecules (Basel, Switzerland) 2022 67 인용

A critical review on clinical evidence of the efficacy of lavender in sleep disorders. Review

Phytotherapy research : … 2022 30 인용

Determination the effects of lavender oil quality of sleep and fatigue of students. Other

Perspectives in psychiatric … 2022 17 인용

Effects of Iranian Polyherbal Syrup (Zufa syrup) on oxygen saturation and clinical symptoms in suspected patients with COVID-19: a triple-blinded, … RCT

Medical gas research 2022 12 인용

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 인용

Two representatives of lamiaceae essential oils and their main components cause changes in glutathione related enzymatic activities. Other

Natural product research 2022 5 인용

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 인용

A systematic literature review and meta-analysis of the clinical effects of aroma inhalation therapy on sleep problems. Meta-Analysis

Medicine 2021 52 인용

A pilot study on essential oil aroma stimulation for enhancing slow-wave EEG in sleeping brain. RCT

Scientific reports 2021 46 인용

Lavender essential oil on postmenopausal women with insomnia: Double-blind randomized trial. RCT

Complementary therapies in … 2021 41 인용

The effects of linalool acupoint application therapy on sleep regulation. Other

RSC advances 2021 16 인용

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 인용

Efficacy of inhaled Lavandula angustifolia Mill. Essential oil on sleep quality, quality of life and metabolic control in patients with … RCT

Journal of ethnopharmacology 2020 73 인용

A Study on the Mechanism of Lavender in the Treatment of Insomnia Based on Network Pharmacology. Other

Combinatorial chemistry & … 2020 6 인용

Sedative and hypnotic effects of compound Anshen essential oil inhalation for insomnia. Other

BMC complementary and … 2019 80 인용

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 인용

The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels. Other

Complementary therapies in … 2019 29 인용

A Systematic Review and Meta-analysis on the Effect of Herbal Medicine to Manage Sleep Dysfunction in Peri- and Postmenopause. Other

Journal of menopausal … 2018 12 인용

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 인용

The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia. Other

Oncology nursing forum 2017 58 인용

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 인용

Essential oils for complementary treatment of surgical patients: state of the art. Review

Evidence-based complementary and … 2014 102 인용

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 인용

Nurses experience of aromatherapy use with dementia patients experiencing disturbed sleep patterns. An action research project. Other

Complementary therapies in … 2013 40 인용

The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Other

Evidence-based complementary and … 2012 141 인용

Chemical composition and in vitro antimicrobial activity of essential oil of Melissa officinalis L. from Romania. Other

Revista medico-chirurgicala a … 2008 24 인용

The sleep-enhancing effect of valerian inhalation and sleep-shortening effect of lemon inhalation. Other

Chemical senses 2006 52 인용

[Effects of lavender aromatherapy on insomnia and depression in women college students]. Other

Taehan Kanho Hakhoe … 2006 49 인용

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 인용

A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia. RCT

Journal of alternative … 2005 105 인용

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

sleep:: 80-160 mg Silexan (oral) or aromatherapy

상한량: Not established for oral; external use generally safe

연구에서 사용된 용량

용량	기간	효과	N
None	--	Positive	--
Pinghe Sleep Aromatherapy Product containing sandalwood, lime, angelica sinensis, yilan, sage, and l	--	Positive	--
Lavender (Lavandula) essential oil; administered via inhalation; dose/concentration varied by study	--	Positive	--
Essential oils (lavender, vetiver, or orange blossom) used via aromatherapy for 4-6 weeks	6 weeks	Positive	67
None	--	Positive	--
None	--	Positive	--
LEO 25.0% concentration via inhalation during light phase	--	Positive	--
None	--	Positive	--

권장 복용 시간: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

보고된 부작용

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

알려진 상호작용

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

일일 최대 섭취 허용량: Not established for oral; external use generally safe

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does 라벤더 help with 불면증?

Based on 51 studies with 2,477 participants, there is strong evidence from multiple clinical trials that 라벤더 may support 불면증 management. Our evidence grade is A (Strong Evidence).

How much 라벤더 should I take for 불면증?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of 라벤더?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for 라벤더 and 불면증?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 51 peer-reviewed studies with 2,477 total participants. The overall direction of effect is positive.

Related Evidence

라벤더 다른 건강 상태에 대한 근거

불안 관련 수면 문제 A

한눈에 보기

총 2,477명의 참여자를 대상으로 한 50건의 연구(메타분석 5건, RCT 13건)에 근거합니다. 50건 중 42건의 연구에서 긍정적인 효과가 나타났습니다.

Evidence Strength92%

High confidence

연구 분석

RCT (9)Meta (4)Other (38)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 불면증

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FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.