Lavender के लिए अनिद्रा

50 अध्ययनों (5 meta-analyses, 13 RCTs) पर आधारित, में कुल 2,477 प्रतिभागियों के साथ। 42/50 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dlavender\u0026condition\u003Dinsomnia'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

निष्कर्ष

Lavender is among the most well-researched natural sleep aids, with strong and consistent evidence that it may improve sleep quality through both aromatherapy and oral supplementation.

42 out of 50 studies show positive effects — an 84% positive rate across a large evidence base
Both aromatherapy (inhaled) and oral lavender supplements have shown benefits in RCTs
A 2025 meta-analysis confirmed benefits specifically for sleep disorders in older adults
Works through GABAergic brain pathways and olfactory (smell) nerve pathways

Key Study Findings

systematic review

The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review.

Dose: None बनाम: Placebo प्रभाव: 14/20 RCTs showed positive effects None

laboratory/in vitro

Screening natural raw materials and product development for improving insomnia based on network pharmacology and …

Dose: Pinghe Sleep Aromatherapy Product containing sandalwood, lime, angelica sinensis, yilan, sage, and l बनाम: Placebo प्रभाव: 5 core insomnia targets identified; 597 usable candidate materials identified; key compounds: beta-s None

systematic review and meta-analysis

A systematic review and meta-analysis of clinical trials on lavender for sleep disorders in older …

Dose: Lavender (Lavandula) essential oil; administered via inhalation; dose/concentration varied by study बनाम: Placebo प्रभाव: SMD: -1.20 (95% CI: -1.73 to -0.68); I²=87.5% None

randomized controlled trial n=67 6 weeks Open-label

Vetiver and Orange Blossom Aid in Lowering Blood Pressure and Heart Rate and Improving Sleep …

Dose: Essential oils (lavender, vetiver, or orange blossom) used via aromatherapy for 4-6 weeks बनाम: Placebo प्रभाव: Vetiver PSQI: 7.92 to 6.08 (P=0.007); Orange blossom PSQI: 8.32 to 6.47 (P=0.042); Vetiver SYS: 108. 0.007

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None बनाम: Placebo प्रभाव: None None

Review

The Role of Essential Oils on Sleep Quality and Other Sleep-related Issues: Evidence from Clinical …

Dose: None बनाम: Placebo प्रभाव: None None

Key Statistics

अध्ययन

2477

प्रतिभागी

↑

Positive

ग्रेड

Referenced Papers

The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. Systematic Review

Holistic nursing practice None 6 उद्धरण

Screening natural raw materials and product development for improving insomnia based on network pharmacology and data mining. Other

Medicine 2026

Lavender improves sleep through olfactory perception and GABAergic neurons of the central amygdala. Other

Journal of ethnopharmacology 2025 8 उद्धरण

A review on essential oils: A potential tonic for mental wellbeing in the aging population? Review

Maturitas 2025 4 उद्धरण

A Comprehensive Review of Lavandula stoechas L. (Ustukhuddus) Plant: Phytochemistry, Pharmacology, and In Silico Studies. Review

Chemistry & biodiversity 2025 4 उद्धरण

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

Naunyn-Schmiedeberg's archives of … 2025 4 उद्धरण

The Role of Essential Oils on Sleep Quality and Other Sleep-related Issues: Evidence from Clinical Trials. Review

Mini reviews in … 2025 3 उद्धरण

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 उद्धरण

Vetiver and Orange Blossom Aid in Lowering Blood Pressure and Heart Rate and Improving Sleep Quality. Other

Holistic nursing practice 2025 1 उद्धरण

A systematic review and meta-analysis of clinical trials on lavender for sleep disorders in older adults. Meta-Analysis

Experimental gerontology 2025

Effect of a lavender essential oil and sleep hygiene protocol on insomnia in postmenopausal women: A pilot randomized clinical trial. RCT

Explore (New York, … 2024 16 उद्धरण

Therapeutic Potential of Essential Oils Against Ulcerative Colitis: A Review. Review

Journal of inflammation … 2024 11 उद्धरण

Beta-Myrcene as a Sedative-Hypnotic Component from Lavender Essential Oil in DL-4-Chlorophenylalanine-Induced-Insomnia Mice. Other

Pharmaceuticals (Basel, Switzerland) 2024 6 उद्धरण

Efficacy of Lavender Essential Oil in Reducing Stress, Insomnia, and Anxiety in Pregnant Women: A Systematic Review. Review

Healthcare (Basel, Switzerland) 2024 5 उद्धरण

Catching ZZZs: A Summary of the Most Common Herbal Medications Taken for Insomnia. Review

American journal of … 2024 3 उद्धरण

The effectiveness of aromatic extract on insomnia: a meta-analysis. Meta-Analysis

Sleep & breathing … 2024

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 उद्धरण

Restless Legs Syndrome in Chronic Kidney Disease- a Systematic Review. Systematic Review

Tremor and other … 2023 32 उद्धरण

The effect of a combined treatment of foot soak and lavender oil inhalation therapy on the severity of insomnia of … RCT

Explore (New York, … 2023 7 उद्धरण

Differences in Neurotransmitters Level as Biomarker on Sleep Effects in Dementia Patients with Insomnia after Essential Oils Treatment. Other

Biomolecules & therapeutics 2023 7 उद्धरण

Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Review

Molecules (Basel, Switzerland) 2022 90 उद्धरण

Phytochemical Profiling, Antioxidant and Anti-Inflammatory Activity of Plants Belonging to the Lavandula Genus. Review

Molecules (Basel, Switzerland) 2022 67 उद्धरण

A critical review on clinical evidence of the efficacy of lavender in sleep disorders. Review

Phytotherapy research : … 2022 30 उद्धरण

Determination the effects of lavender oil quality of sleep and fatigue of students. Other

Perspectives in psychiatric … 2022 17 उद्धरण

Effects of Iranian Polyherbal Syrup (Zufa syrup) on oxygen saturation and clinical symptoms in suspected patients with COVID-19: a triple-blinded, … RCT

Medical gas research 2022 12 उद्धरण

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 उद्धरण

Two representatives of lamiaceae essential oils and their main components cause changes in glutathione related enzymatic activities. Other

Natural product research 2022 5 उद्धरण

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 उद्धरण

A systematic literature review and meta-analysis of the clinical effects of aroma inhalation therapy on sleep problems. Meta-Analysis

Medicine 2021 52 उद्धरण

A pilot study on essential oil aroma stimulation for enhancing slow-wave EEG in sleeping brain. RCT

Scientific reports 2021 46 उद्धरण

Lavender essential oil on postmenopausal women with insomnia: Double-blind randomized trial. RCT

Complementary therapies in … 2021 41 उद्धरण

The effects of linalool acupoint application therapy on sleep regulation. Other

RSC advances 2021 16 उद्धरण

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 उद्धरण

Efficacy of inhaled Lavandula angustifolia Mill. Essential oil on sleep quality, quality of life and metabolic control in patients with … RCT

Journal of ethnopharmacology 2020 73 उद्धरण

A Study on the Mechanism of Lavender in the Treatment of Insomnia Based on Network Pharmacology. Other

Combinatorial chemistry & … 2020 6 उद्धरण

Sedative and hypnotic effects of compound Anshen essential oil inhalation for insomnia. Other

BMC complementary and … 2019 80 उद्धरण

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 उद्धरण

The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels. Other

Complementary therapies in … 2019 29 उद्धरण

A Systematic Review and Meta-analysis on the Effect of Herbal Medicine to Manage Sleep Dysfunction in Peri- and Postmenopause. Other

Journal of menopausal … 2018 12 उद्धरण

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 उद्धरण

The Effect of Aromatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia. Other

Oncology nursing forum 2017 58 उद्धरण

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 उद्धरण

Essential oils for complementary treatment of surgical patients: state of the art. Review

Evidence-based complementary and … 2014 102 उद्धरण

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 उद्धरण

Nurses experience of aromatherapy use with dementia patients experiencing disturbed sleep patterns. An action research project. Other

Complementary therapies in … 2013 40 उद्धरण

The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Other

Evidence-based complementary and … 2012 141 उद्धरण

Chemical composition and in vitro antimicrobial activity of essential oil of Melissa officinalis L. from Romania. Other

Revista medico-chirurgicala a … 2008 24 उद्धरण

The sleep-enhancing effect of valerian inhalation and sleep-shortening effect of lemon inhalation. Other

Chemical senses 2006 52 उद्धरण

[Effects of lavender aromatherapy on insomnia and depression in women college students]. Other

Taehan Kanho Hakhoe … 2006 49 उद्धरण

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 उद्धरण

A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia. RCT

Journal of alternative … 2005 105 उद्धरण

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 उद्धरण

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

sleep:: 80-160 mg Silexan (oral) or aromatherapy

अधिकतम सीमा: Not established for oral; external use generally safe

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Positive	--
Pinghe Sleep Aromatherapy Product containing sandalwood, lime, angelica sinensis, yilan, sage, and l	--	Positive	--
Lavender (Lavandula) essential oil; administered via inhalation; dose/concentration varied by study	--	Positive	--
Essential oils (lavender, vetiver, or orange blossom) used via aromatherapy for 4-6 weeks	6 weeks	Positive	67
None	--	Positive	--
None	--	Positive	--
LEO 25.0% concentration via inhalation during light phase	--	Positive	--
None	--	Positive	--

सेवन का सर्वोत्तम समय: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

ज्ञात अंतःक्रियाएँ

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

सहनीय अधिकतम सेवन: Not established for oral; external use generally safe

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Lavender help with अनिद्रा?

Based on 51 studies with 2,477 participants, there is strong evidence from multiple clinical trials that Lavender may support अनिद्रा management. Our evidence grade is A (Strong Evidence).

How much Lavender should I take for अनिद्रा?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Lavender?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Lavender and अनिद्रा?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 51 peer-reviewed studies with 2,477 total participants. The overall direction of effect is positive.

Related Evidence

इसके लिए अन्य सामग्री अनिद्रा

Melatonin A Valerian Root A CBD A Omega-3 Fatty Acids A Tryptophan A Vitamin D A

Lavender अन्य स्वास्थ्य स्थितियों के लिए

चिंता-संबंधी नींद की समस्याएं A

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (9)Meta (4)Other (38)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें अनिद्रा

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।