Valerian Root के लिए अनिद्रा
A41 अध्ययनों (8 meta-analyses, 2 RCTs) पर आधारित, में कुल 9,762 प्रतिभागियों के साथ। 23/41 अध्ययन सकारात्मक प्रभाव दिखाते हैं।
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A
निष्कर्ष
Valerian root is one of the most studied herbal supplements for insomnia, and research suggests it may offer modest sleep benefits, though results are not universal.
- 41 studies with 9,762 participants — one of the most researched herbal sleep aids
- 8 meta-analyses provide substantial evidence synthesis
- About 56% of studies show positive effects — benefits may be modest
- Differences in preparations and dosing may explain why results vary across studies
Key Study Findings
Review
Integrative sleep management: from molecular pathways to conventional and herbal treatments.
Dose: None
बनाम: Placebo
प्रभाव: None
None
review
Nutritional Supplements for Healthy Aging: A Critical Analysis Review.
Dose: None
बनाम: Placebo
प्रभाव: None
None
Other
Discovery of natural orexin 2 receptor antagonists from Valeriana species: A potential approach for insomnia …
Dose: None
बनाम: Suvorexant
Outcome: OX2R antagonist binding affinity (in silico)
प्रभाव: None
None
जनसंख्या: In-silico molecular docking study
Other
Telocytes Mediating the Effects of GABA-Herbal Medicine Composite on Insomnia.
Dose: None
बनाम: Insomnia model without treatment
Outcome: Serotonin content and sleep quality
प्रभाव: None
None
जनसंख्या: Healthy and insomnia rats
Other
Exploring the Effects and Mechanisms of Valerian Volatile Oil in Treating Insomnia Using Network Pharmacology, …
Dose: 100 mg/kg VVO (high dose)
बनाम: Control mice
Outcome: Sleep latency, sleep duration, MAOB expression
प्रभाव: None
None
जनसंख्या: Mouse insomnia model with network pharmacology
Randomized Controlled Trial
n=40
3 weeks
Double-blind
Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and …
Dose: None
बनाम: Placebo
Outcome: Sleep duration (Fitbit tracker)
प्रभाव: Mean +21.7 min/night; shortest night +48.7 min
0.019
जनसंख्या: Adults with occasional sleep problems
Key Statistics
105
अध्ययन
11983
प्रतिभागी
↑
Positive
A
ग्रेड
Referenced Papers
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2026
Pharmaceuticals (Basel, Switzerland)
2026
American journal of …
2025
6 उद्धरण
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2025
4 उद्धरण
Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials.
Review
Sleep medicine
2025
4 उद्धरण
Molecules (Basel, Switzerland)
2025
2 उद्धरण
Brain and behavior
2025
1 उद्धरण
International journal of …
2025
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24 उद्धरण
Antioxidants (Basel, Switzerland)
2024
17 उद्धरण
Phytotherapy research : …
2024
14 उद्धरण
Does valerian work for insomnia? An umbrella review of the evidence.
Systematic Review
European neuropsychopharmacology : …
2024
9 उद्धरण
Journal of ethnopharmacology
2024
8 उद्धरण
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2024
4 उद्धरण
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2024
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Behavioural brain research
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Frontiers in public …
2023
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Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
Systematic Review
Journal of sleep …
2023
12 उद्धरण
Biomolecules & therapeutics
2023
7 उद्धरण
Pharmacy (Basel, Switzerland)
2023
3 उद्धरण
Molecules (Basel, Switzerland)
2022
90 उद्धरण
Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
Meta-Analysis
Pharmacological research
2022
51 उद्धरण
Frontiers in nutrition
2022
36 उद्धरण
Cureus
2022
17 उद्धरण
Journal of ethnopharmacology
2022
8 उद्धरण
Natural product research
2022
3 उद्धरण
Nutrients
2021
85 उद्धरण
Planta medica
2021
41 उद्धरण
Scientific reports
2021
32 उद्धरण
Combinatorial chemistry & …
2021
16 उद्धरण
A Systematic Review of the Efficacy and Safety of Over-the-Counter Medications Used in Older People for the Treatment of Primary …
Systematic Review
The Senior care …
2021
12 उद्धरण
Advances in experimental …
2021
7 उद्धरण
Sleep science (Sao …
2021
2 उद्धरण
Cureus
2021
1 उद्धरण
Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
Meta-Analysis
Journal of evidence-based …
2020
95 उद्धरण
BMC complementary medicine …
2020
48 उद्धरण
Efficacy and safety of non-benzodiazepine and non-Z-drug hypnotic medication for insomnia in older people: a systematic literature review.
Systematic Review
European journal of …
2020
39 उद्धरण
Journal of traditional …
2020
17 उद्धरण
Assessing insomnia management in community pharmacy setting in Jordan: A simulated patient approach.
Other
PloS one
2019
19 उद्धरण
Drugs & aging
2018
131 उद्धरण
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 उद्धरण
Natural Products from Single Plants as Sleep Aids: A Systematic Review.
Systematic Review
Journal of medicinal …
2018
19 उद्धरण
Journal of menopausal …
2018
12 उद्धरण
[Which alternative to benzodiazepines, Z-pills and other hypnotics for aged people ? Melatonin, valerian, or clomethiazole].
Systematic Review
Revue medicale suisse
2018
2 उद्धरण
Journal of clinical …
2017
1097 उद्धरण
Journal of natural …
2017
27 उद्धरण
Journal of biotechnology
2017
25 उद्धरण
Biological & pharmaceutical …
2017
20 उद्धरण
Saudi pharmaceutical journal …
2017
19 उद्धरण
Preventive nutrition and …
2017
15 उद्धरण
Nature and science …
2017
12 उद्धरण
Pharmacy (Basel, Switzerland)
2017
5 उद्धरण
Clinical therapeutics
2016
328 उद्धरण
Accident; analysis and …
2016
17 उद्धरण
Sleep medicine reviews
2015
152 उद्धरण
Menopause (New York, …
2015
73 उद्धरण
The primary care …
2015
51 उद्धरण
Neurological sciences : …
2014
58 उद्धरण
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2014
32 उद्धरण
Phytomedicine : international …
2014
30 उद्धरण
Holistic nursing practice
2014
10 उद्धरण
Pakistan journal of …
2013
The Journal of …
2013
Indian journal of …
2013
Valeriana officinalis Dry Plant Extract for Direct Compression: Preparation and Characterization.
Other
Scientia pharmaceutica
2012
A systematic review of insomnia and complementary medicine.
Systematic Review
Sleep medicine reviews
2011
317 उद्धरण
Menopause (New York, …
2011
84 उद्धरण
Acta medica portuguesa
2011
21 उद्धरण
Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
Meta-Analysis
Sleep medicine
2010
161 उद्धरण
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.
RCT
Journal of medicinal …
2010
157 उद्धरण
Phytomedicine : international …
2010
148 उद्धरण
Australian family physician
2010
58 उद्धरण
Pharmacokinetics of valerenic acid after single and multiple doses of valerian in older women.
Other
Phytotherapy research : …
2010
21 उद्धरण
Sleep medicine
2009
89 उद्धरण
Medical science monitor …
2009
85 उद्धरण
Der Nervenarzt
2009
6 उद्धरण
Neurochemical research
2009
Clinics in geriatric …
2008
53 उद्धरण
Clinics in geriatric …
2008
Neuropharmacology
2007
169 उद्धरण
A systematic review of valerian as a sleep aid: safe but not effective.
Systematic Review
Sleep medicine reviews
2007
150 उद्धरण
Pharmacotherapy
2007
117 उद्धरण
Insomnia associated with valerian and melatonin usage in the 2002 National Health Interview Survey.
Other
Sleep
2007
58 उद्धरण
Journal of ethnopharmacology
2007
36 उद्धरण
Journal of clinical …
2007
Phytotherapy research : …
2007
The American journal …
2006
400 उद्धरण
The sleep-enhancing effect of valerian inhalation and sleep-shortening effect of lemon inhalation.
Other
Chemical senses
2006
52 उद्धरण
Sleep
2005
187 उद्धरण
Journal of psychopharmacology …
2005
176 उद्धरण
Brain research. Molecular …
2005
160 उद्धरण
Medicine
2005
128 उद्धरण
Prescrire international
2005
2 उद्धरण
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
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2005
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2004
127 उद्धरण
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2004
59 उद्धरण
American journal of …
2003
85 उद्धरण
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2003
European journal of …
2002
105 उद्धरण
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2002
82 उद्धरण
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2002
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2002
43 उद्धरण
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2002
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2002
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2001
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2001
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2000
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2000
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2000
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American journal of …
1999
226 उद्धरण
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1999
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Meta-Analysis
Drugs & aging
1999
36 उद्धरण
Management of insomnia.
Review
Journal of the …
1999
24 उद्धरण
The Annals of …
1998
169 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- sleep:
- 300-600 mg standardized extract, 30 min before bed
अधिकतम सीमा: Not established
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 100 mg/kg VVO (high dose) | -- | Positive | -- |
| None | 3 weeks | Positive | 40 |
| None | -- | Positive | -- |
| None | -- | Positive | 51 |
सेवन का सर्वोत्तम समय: 30-60 minutes before bed; may require 2-4 weeks for full effect
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Headache
- ⚠ Dizziness
- ⚠ GI upset
- ⚠ Morning grogginess
- ⚠ Vivid dreams
ज्ञात अंतःक्रियाएँ
- ● Sedatives and alcohol — additive CNS depression
- ● CYP3A4-metabolized drugs — valerian may inhibit this enzyme
- ● Benzodiazepines — potential additive GABA effects
सहनीय अधिकतम सेवन: Not established
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Valerian Root help with अनिद्रा?
Based on 105 studies with 11,983 participants, there is strong evidence from multiple clinical trials that Valerian Root may support अनिद्रा management. Our evidence grade is A (Strong Evidence).
How much Valerian Root should I take for अनिद्रा?
Studies have used various dosages. A commonly studied range is 300-600 mg standardized extract, 30 min before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Valerian Root?
Reported side effects may include Headache, Dizziness, GI upset, Morning grogginess. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Valerian Root and अनिद्रा?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 105 peer-reviewed studies with 11,983 total participants. The overall direction of effect is positive.
Related Evidence
इसके लिए अन्य सामग्री अनिद्रा
Valerian Root अन्य स्वास्थ्य स्थितियों के लिए
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।