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Valerian Root के लिए नींद शुरू होने में कठिनाई

B

5 अध्ययनों (1 meta-analysis, 1 RCT) पर आधारित, में कुल 15 प्रतिभागियों के साथ। 3/5 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

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            B

        

        

            
निष्कर्ष

            
            
Valerian root may help with falling asleep, but the evidence specific to sleep onset difficulty is limited by very small studies.

            
            
            
    
                
                
  • 
                    
                    Only 5 studies with 15 total participants — very small evidence base for this specific use
                
    • 
                
                
  • 
                    
                    60% of studies show positive effects on falling asleep
                
    • 
                
                
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                    Includes 1 meta-analysis and 1 RCT, but sample sizes are very small
                
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                    Stronger evidence exists for valerian's general insomnia benefits
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …
            
            

                
                Dose: None
                
                
                बनाम: Placebo
                
                
                
                प्रभाव: None
                
                
                None
                
            

            
        

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=15
                
                
                2 weeks
                
                
                Double-blind
                
            

            
                Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …
            
            

                
                Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks
                
                
                बनाम: Placebo
                
                
                
                प्रभाव: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible
                
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
5

        
अध्ययन

    

    

        
15

        
प्रतिभागी

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
ग्रेड

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Molecules (Basel, Switzerland)
                        2025
                        
                        2 उद्धरण
                        
                    

                

                
                

                    

                        
                            Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Nutrients
                        2021
                        
                        85 उद्धरण
                        
                    

                

                
                

                    

                        
                            Insomnia in Elderly Patients: Recommendations for Pharmacological Management.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Drugs & aging
                        2018
                        
                        131 उद्धरण
                        
                    

                

                
                

                    

                        
                            Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice …
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of clinical …
                        2017
                        
                        1097 उद्धरण
                        
                    

                

                
                

                    

                        
                            Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Journal of medicinal …
                        2010
                        
                        157 उद्धरण
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
सामान्य रूप से उपयोग की जाने वाली खुराकें

                

                    
                    

                        
sleep:

                        
300-600 mg standardized extract, 30 min before bed

                    

                    
                

                
                

                    अधिकतम सीमा: Not established
                

                
            

            

            
            

                
अनुसंधान में अध्ययन की गई खुराकें

                

                    

                        
                            

                                खुराक
                                अवधि
                                प्रभाव
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                Tart cherry juice blend (CherryPharm) twice daily for 2 weeks
                                2 weeks
                                
                                    
                                    Positive
                                    
                                
                                15
                            

                            
                        
                    

                

            

            

            
            

                सेवन का सर्वोत्तम समय: 30-60 minutes before bed; may require 2-4 weeks for full effect
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
रिपोर्ट किए गए दुष्प्रभाव

                    
    
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                        
  • 
                            ⚠
                            Dizziness
                        
    • 
                        
                        
  • 
                            ⚠
                            GI upset
                        
    • 
                        
                        
  • 
                            ⚠
                            Morning grogginess
                        
    • 
                        
                        
  • 
                            ⚠
                            Vivid dreams
                        
    • 
                        
                    

                

                

                
                

                    
ज्ञात अंतःक्रियाएँ

                    
    
                        
                        
  • 
                            ●
                            Sedatives and alcohol — additive CNS depression
                        
    • 
                        
                        
  • 
                            ●
                            CYP3A4-metabolized drugs — valerian may inhibit this enzyme
                        
    • 
                        
                        
  • 
                            ●
                            Benzodiazepines — potential additive GABA effects
                        
    • 
                        
                    

                

                

                
                

                    

                        सहनीय अधिकतम सेवन: Not established
                    

                

                
            

            

                कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Valerian Root help with नींद शुरू होने में कठिनाई?
            
        
        

            Based on 5 studies with 15 participants, there is moderate evidence from clinical studies that Valerian Root may support नींद शुरू होने में कठिनाई management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Valerian Root should I take for नींद शुरू होने में कठिनाई?
            
        
        

            Studies have used various dosages. A commonly studied range is 300-600 mg standardized extract, 30 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Valerian Root?
            
        
        

            Reported side effects may include Headache, Dizziness, GI upset, Morning grogginess. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Valerian Root and नींद शुरू होने में कठिनाई?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 15 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
इसके लिए अन्य सामग्री नींद शुरू होने में कठिनाई

                    

                        
                        
                            Magnesium Glycinate
                            A

                        
                        
                        
                            Vitamin B6
                            A

                        
                        
                        
                            Zinc
                            A

                        
                        
                        
                            Melatonin
                            A

                        
                        
                        
                            Hops
                            A

                        
                        
                        
                            L-Theanine
                            A

                        
                        
                    

                

                

                
                

                    
Valerian Root अन्य स्वास्थ्य स्थितियों के लिए

                    

                        
                        
                            अनिद्रा
                            A

                        
                        
                        
                            चिंता-संबंधी नींद की समस्याएं
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA अस्वीकरण:
        इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।