쥐오줌풀 뿌리 관련 입면 장애

B 근거 적어도 하나의 무작위 시험이 이를 지지하며, 대체로 일관된 결과를 보입니다.

총 15명의 참여자를 대상으로 한 5건의 연구(메타분석 1건, RCT 1건)에 근거합니다. 5건 중 3건의 연구에서 긍정적인 효과가 나타났습니다.

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결론

Valerian root may help with falling asleep, but the evidence specific to sleep onset difficulty is limited by very small studies.

Only 5 studies with 15 total participants — very small evidence base for this specific use
60% of studies show positive effects on falling asleep
Includes 1 meta-analysis and 1 RCT, but sample sizes are very small
Stronger evidence exists for valerian's general insomnia benefits

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo 효과: None None

Randomized Controlled Trial n=15 2 weeks Double-blind

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …

Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks vs: Placebo 효과: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible

Key Statistics

연구

참여자

↑

Positive

등급

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 인용

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 인용

Insomnia in Elderly Patients: Recommendations for Pharmacological Management. Review

Drugs & aging 2018 131 인용

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … Other

Journal of clinical … 2017 1097 인용

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

sleep:: 300-600 mg standardized extract, 30 min before bed

상한량: Not established

연구에서 사용된 용량

용량	기간	효과	N
None	--	Positive	--
Tart cherry juice blend (CherryPharm) twice daily for 2 weeks	2 weeks	Positive	15

권장 복용 시간: 30-60 minutes before bed; may require 2-4 weeks for full effect

Safety & Side Effects

보고된 부작용

⚠ Headache
⚠ Dizziness
⚠ GI upset
⚠ Morning grogginess
⚠ Vivid dreams

알려진 상호작용

● Sedatives and alcohol — additive CNS depression
● CYP3A4-metabolized drugs — valerian may inhibit this enzyme
● Benzodiazepines — potential additive GABA effects

일일 최대 섭취 허용량: Not established

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does 쥐오줌풀 뿌리 help with 입면 장애?

Based on 5 studies with 15 participants, there is moderate evidence from clinical studies that 쥐오줌풀 뿌리 may support 입면 장애 management. Our evidence grade is B (Good Evidence).

How much 쥐오줌풀 뿌리 should I take for 입면 장애?

Studies have used various dosages. A commonly studied range is 300-600 mg standardized extract, 30 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of 쥐오줌풀 뿌리?

Reported side effects may include Headache, Dizziness, GI upset, Morning grogginess. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for 쥐오줌풀 뿌리 and 입면 장애?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 15 total participants. The overall direction of effect is positive.

쥐오줌풀 뿌리 다른 건강 상태에 대한 근거

불면증 A 불안 관련 수면 문제 B

한눈에 보기

총 15명의 참여자를 대상으로 한 5건의 연구(메타분석 1건, RCT 1건)에 근거합니다. 5건 중 3건의 연구에서 긍정적인 효과가 나타났습니다.

Evidence Strength72%

High confidence

연구 분석

RCT (1)Meta (0)Other (4)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 입면 장애

자세히 알아보기

References

[1] Kacper Żełabowski et al.. Molecules. 2025. The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. doi:10.3390/molecules30183814 PubMed
[2] Oliviero Bruni et al.. Nutrients. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. doi:10.3390/nu13020530 PubMed
[3] Vivien C Abad et al.. Drugs Aging. 2018. Insomnia in Elderly Patients: Recommendations for Pharmacological Management. doi:10.1007/s40266-018-0569-8 PubMed
[4] Michael J Sateia et al.. J Clin Sleep Med. 2017. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … doi:10.5664/jcsm.6470 PubMed
[5] Wilfred R Pigeon et al.. J Med Food. 2010. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. doi:10.1089/jmf.2009.0096 PubMed

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