캘리포니아 포피 관련 입면 장애

Q: Does 캘리포니아 포피 help with 입면 장애?

Based on 2 studies with 40 participants, there is preliminary evidence that needs more research that 캘리포니아 포피 may support 입면 장애 management. Our evidence grade is D (Very Early Research).

Q: How much 캘리포니아 포피 should I take for 입면 장애?

Studies have used various dosages. A commonly studied range is 300-600 mg dried herb extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of 캘리포니아 포피?

Reported side effects may include Drowsiness (intended effect), Mild diuretic effect, Potential interaction with drug testing (may cause false positives for opiates, though rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for 캘리포니아 포피 and 입면 장애?

We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 40 total participants. The overall direction of effect is mixed.

D 연구 예비 연구(실험실 연구, 증례 보고)만 존재합니다.

캘리포니아 양귀비(Eschscholzia californica)에는 전임상 연구에서 GABA성 및 오피오이드성 활성을 가진 알칼로이드 protopine과 allocryptopine이 포함되어 있습니다. 산사나무(hawthorn) 및 마그네슘과의 복합 제품을 사용한 한 무작위 시험에서 수면 시작 개선이 나타났지만, 캘리포니아 양귀비의 독립적 효과는 불분명합니다.

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결론

Key Study Findings

prospective single-arm open-label pilot study n=40 4 weeks Open-label

A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: …

Dose: not specified per component vs: Placebo 효과: mean sleep quality +1.9 points p < 0.001

review

Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.

Dose: various (passionflower, valerian, chamomile, melatonin, kava, etc.) vs: Placebo 효과: None None

Key Statistics

연구

참여자

↔

Mixed

등급

Referenced Papers

A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. Other

Complementary therapies in … 2019 26 인용

Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. Review

Journal of clinical … 2005

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

sleep:: 300-600 mg dried herb extract, 30-60 min before bed

상한량: Not formally established

연구에서 사용된 용량

용량	기간	효과	N
not specified per component	4 weeks	Positive	40
various (passionflower, valerian, chamomile, melatonin, kava, etc.)	--	Mixed	--

권장 복용 시간: 30-60 minutes before bed

Safety & Side Effects

보고된 부작용

⚠ Drowsiness (intended effect)
⚠ Mild diuretic effect
⚠ Potential interaction with drug testing (may cause false positives for opiates, though rare)

알려진 상호작용

● Sedatives and anxiolytics — additive CNS depression
● MAO inhibitors — theoretical COMT inhibition interaction
● Opioid medications — may potentiate or interfere with opioid effects

일일 최대 섭취 허용량: Not formally established

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does 캘리포니아 포피 help with 입면 장애?

Based on 2 studies with 40 participants, there is preliminary evidence that needs more research that 캘리포니아 포피 may support 입면 장애 management. Our evidence grade is D (Very Early Research).

How much 캘리포니아 포피 should I take for 입면 장애?

Studies have used various dosages. A commonly studied range is 300-600 mg dried herb extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of 캘리포니아 포피?

Reported side effects may include Drowsiness (intended effect), Mild diuretic effect, Potential interaction with drug testing (may cause false positives for opiates, though rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for 캘리포니아 포피 and 입면 장애?

We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 40 total participants. The overall direction of effect is mixed.

캘리포니아 포피 다른 건강 상태에 대한 근거

불안 관련 수면 문제 D

한눈에 보기

Evidence Strength30%

Low confidence

연구 분석

RCT (0)Meta (0)Other (2)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 입면 장애

자세히 알아보기

References

[1] Patrick Lemoine et al.. Complement Ther Med. 2019. A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. doi:10.1016/j.ctim.2019.05.024 PubMed
[2] Amy Lynn Meolie et al.. J Clin Sleep Med. 2005. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. PubMed

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