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SleepCited

글리신 관련 수면 개시 장애

D

총 5명의 참여자를 대상으로 한 1건의 연구에 근거합니다. 연구 결과는 혼재되어 있습니다.

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            D

        

        

            
결론

            
            
There is currently not enough evidence to determine whether glycine helps you fall asleep faster — only one very small study with mixed results has been identified.

            
            
            
    
                
                
  • 
                    
                    Only 1 study with 5 participants — far too little to draw conclusions
                
    • 
                
                
  • 
                    
                    Grade D evidence indicates very limited research on this specific use
                
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  • 
                    
                    The available study was not specifically designed to test glycine for sleep onset
                
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  • 
                    
                    Glycine's broader sleep benefits (see insomnia evidence) do not automatically apply to sleep onset
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Case Reports
                
                
                n=5
                
                
                
            

            
                Human prion disease with a G114V mutation and epidemiological studies in a Chinese family: a …
            
            

                
                Dose: None
                
                
                vs: Placebo
                
                
                
                효과: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
1

        
연구

    

    

        
5

        
참여자

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Human prion disease with a G114V mutation and epidemiological studies in a Chinese family: a case series.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of medical …
                        2008
                        
                        33 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
sleep:

                        
3 g, 1 hour before bed

                    

                    
                

                
                

                    상한량: Not established; studied up to 9 g/day
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Neutral
                                    
                                
                                5
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: 1 hour before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                        
  • 
                            ⚠
                            Soft stools
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild drowsiness
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Clozapine — glycine may reduce effectiveness of this antipsychotic
                        
    • 
                        
                        
  • 
                            ●
                            Antihypertensives — potential additive blood pressure lowering
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: Not established; studied up to 9 g/day
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does 글리신 help with 수면 개시 장애?
            
        
        

            Based on 1 studies with 5 participants, there is preliminary evidence that needs more research that 글리신 may support 수면 개시 장애 management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much 글리신 should I take for 수면 개시 장애?
            
        
        

            Studies have used various dosages. A commonly studied range is 3 g, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of 글리신?
            
        
        

            Reported side effects may include Nausea, Soft stools, Mild drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for 글리신 and 수면 개시 장애?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 5 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
글리신 다른 건강 상태에 대한 근거

                    

                        
                        
                            불면증
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.