Skip to main content
SleepCited

Glycine لـ صعوبة بدء النوم

D

بناءً على 1 دراسة بمشاركة 5 مشاركًا إجمالاً. النتائج متباينة بين الدراسات.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dglycine\u0026condition\u003Dsleep\u002Donset\u002Dlatency'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            D

        

        

            
الخلاصة

            
            
There is currently not enough evidence to determine whether glycine helps you fall asleep faster — only one very small study with mixed results has been identified.

            
            
            
    
                
                
  • 
                    
                    Only 1 study with 5 participants — far too little to draw conclusions
                
    • 
                
                
  • 
                    
                    Grade D evidence indicates very limited research on this specific use
                
    • 
                
                
  • 
                    
                    The available study was not specifically designed to test glycine for sleep onset
                
    • 
                
                
  • 
                    
                    Glycine's broader sleep benefits (see insomnia evidence) do not automatically apply to sleep onset
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Case Reports
                
                
                n=5
                
                
                
            

            
                Human prion disease with a G114V mutation and epidemiological studies in a Chinese family: a …
            
            

                
                Dose: None
                
                
                مقابل: Placebo
                
                
                
                التأثير: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
1

        
الدراسات

    

    

        
5

        
المشاركون

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
التقييم

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Human prion disease with a G114V mutation and epidemiological studies in a Chinese family: a case series.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of medical …
                        2008
                        
                        33 اقتباسات
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
الجرعات الشائعة

                

                    
                    

                        
sleep:

                        
3 g, 1 hour before bed

                    

                    
                

                
                

                    الحد الأعلى: Not established; studied up to 9 g/day
                

                
            

            

            
            

                
الجرعات المدروسة في الأبحاث

                

                    

                        
                            

                                الجرعة
                                المدة
                                التأثير
                                ن
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Neutral
                                    
                                
                                5
                            

                            
                        
                    

                

            

            

            
            

                أفضل وقت للتناول: 1 hour before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
الآثار الجانبية المُبلّغ عنها

                    
    
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                        
  • 
                            ⚠
                            Soft stools
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild drowsiness
                        
    • 
                        
                    

                

                

                
                

                    
التفاعلات المعروفة

                    
    
                        
                        
  • 
                            ●
                            Clozapine — glycine may reduce effectiveness of this antipsychotic
                        
    • 
                        
                        
  • 
                            ●
                            Antihypertensives — potential additive blood pressure lowering
                        
    • 
                        
                    

                

                

                
                

                    

                        الحد الأقصى المسموح به: Not established; studied up to 9 g/day
                    

                

                
            

            

                استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Glycine help with صعوبة بدء النوم?
            
        
        

            Based on 1 studies with 5 participants, there is preliminary evidence that needs more research that Glycine may support صعوبة بدء النوم management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Glycine should I take for صعوبة بدء النوم?
            
        
        

            Studies have used various dosages. A commonly studied range is 3 g, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Glycine?
            
        
        

            Reported side effects may include Nausea, Soft stools, Mild drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Glycine and صعوبة بدء النوم?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 5 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Glycine لحالات أخرى

                    

                        
                        
                            الأرق
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.