Raiz de valeriana para Dificuldade para Adormecer

B Evidências Pelo menos um ensaio aleatorizado apoia esta conclusão, com resultados maioritariamente consistentes.

Baseado em 5 estudos (1 meta-analysis, 1 RCT) com 15 participantes no total. 3/5 estudos mostram efeitos positivos.

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Conclusão

Valerian root may help with falling asleep, but the evidence specific to sleep onset difficulty is limited by very small studies.

Only 5 studies with 15 total participants — very small evidence base for this specific use
60% of studies show positive effects on falling asleep
Includes 1 meta-analysis and 1 RCT, but sample sizes are very small
Stronger evidence exists for valerian's general insomnia benefits

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Efeito: None None

Randomized Controlled Trial n=15 2 weeks Double-blind

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: …

Dose: Tart cherry juice blend (CherryPharm) twice daily for 2 weeks vs: Placebo Efeito: Significant reduction in wake after sleep onset vs placebo; effect sizes moderate to negligible

Key Statistics

Estudos

Participantes

↑

Positive

Nota

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citações

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citações

Insomnia in Elderly Patients: Recommendations for Pharmacological Management. Review

Drugs & aging 2018 131 citações

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … Other

Journal of clinical … 2017 1097 citações

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 citações

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosagens Comumente Utilizadas

sleep:: 300-600 mg standardized extract, 30 min before bed

Limite superior: Not established

Dosagens Estudadas em Pesquisas

Dosagem	Duração	Efeito	N
None	--	Positive	--
Tart cherry juice blend (CherryPharm) twice daily for 2 weeks	2 weeks	Positive	15

Melhor horário: 30-60 minutes before bed; may require 2-4 weeks for full effect

Safety & Side Effects

Efeitos Colaterais Relatados

⚠ Headache
⚠ Dizziness
⚠ GI upset
⚠ Morning grogginess
⚠ Vivid dreams

Interações Conhecidas

● Sedatives and alcohol — additive CNS depression
● CYP3A4-metabolized drugs — valerian may inhibit this enzyme
● Benzodiazepines — potential additive GABA effects

Ingestão máxima tolerável: Not established

Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.

Frequently Asked Questions

Does Raiz de valeriana help with Dificuldade para Adormecer?

Based on 5 studies with 15 participants, there is moderate evidence from clinical studies that Raiz de valeriana may support Dificuldade para Adormecer management. Our evidence grade is B (Good Evidence).

How much Raiz de valeriana should I take for Dificuldade para Adormecer?

Studies have used various dosages. A commonly studied range is 300-600 mg standardized extract, 30 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Raiz de valeriana?

Reported side effects may include Headache, Dizziness, GI upset, Morning grogginess. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Raiz de valeriana and Dificuldade para Adormecer?

We rate the evidence as Grade B (Good Evidence). This rating is based on 5 peer-reviewed studies with 15 total participants. The overall direction of effect is positive.

Outros ingredientes para Dificuldade para Adormecer

Vitamina B6 A Magnesium Glycinate A Zinco A Melatonina A Hops A L-Theanine A

Raiz de valeriana para outras condições

Insônia A Problemas de Sono Relacionados à Ansiedade B

Veredito Rápido

Baseado em 5 estudos (1 meta-analysis, 1 RCT) com 15 participantes no total. 3/5 estudos mostram efeitos positivos.

Evidence Strength72%

High confidence

Detalhamento dos Estudos

RCT (1)Meta (0)Other (4)

Comparar Alternativas

Veja como outros ingredientes se comparam para esta condição.

Ver todos os ingredientes para Dificuldade para Adormecer

Saiba Mais

References

[1] Kacper Żełabowski et al.. Molecules. 2025. The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. doi:10.3390/molecules30183814 PubMed
[2] Oliviero Bruni et al.. Nutrients. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. doi:10.3390/nu13020530 PubMed
[3] Vivien C Abad et al.. Drugs Aging. 2018. Insomnia in Elderly Patients: Recommendations for Pharmacological Management. doi:10.1007/s40266-018-0569-8 PubMed
[4] Michael J Sateia et al.. J Clin Sleep Med. 2017. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … doi:10.5664/jcsm.6470 PubMed
[5] Wilfred R Pigeon et al.. J Med Food. 2010. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. doi:10.1089/jmf.2009.0096 PubMed

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.