Skip to main content
SleepCited

Vitamin D के लिए अनिद्रा

A संबंधित साक्ष्य कई बड़े नैदानिक परीक्षण लगातार महत्वपूर्ण लाभ दर्शाते हैं।

53 अध्ययनों (3 meta-analyses, 1 RCT) पर आधारित, में कुल 685,942 प्रतिभागियों के साथ। अध्ययनों के बीच परिणाम मिश्रित हैं।

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dvitamin\u002Dd\u0026condition\u003Dinsomnia'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    

Widget powered by . Free, no account required.

A

निष्कर्ष

The evidence on vitamin D for insomnia is mixed — low vitamin D levels are associated with poor sleep, but taking vitamin D supplements does not consistently improve insomnia symptoms.

  • 53 studies with 685,942 participants, though mostly from observational research
  • Low vitamin D levels are associated with poor sleep in population studies
  • Supplementation results are inconsistent — not a reliable standalone sleep aid
  • May be most relevant for people who are vitamin D deficient

Key Study Findings

review
Vitamin D and Sleep Disorders.
Dose: None बनाम: Placebo प्रभाव: None None
review
Top studies of 2024 relevant to primary care: From the PEER team.
Dose: None बनाम: Placebo प्रभाव: None None
review
Nutritional Supplements for Healthy Aging: A Critical Analysis Review.
Dose: None बनाम: Placebo प्रभाव: None None
Mendelian randomization
Genetically Supported Causality Between Micronutrients and Sleep Behaviors: A Two-Sample Mendelian Randomization Study.
Dose: None बनाम: Placebo प्रभाव: Folate vs chronotype OR 1.09 (95% CI 1.01-1.17); Vitamin B6 vs chronotype OR 0.91 (95% CI 0.86-0.96) Folate p=0.02; Vitamin B6 p=1.
review
[Nutrition in improving sleep quality and fighting insomnia].
Dose: tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral बनाम: Placebo प्रभाव: None None
systematic review and meta-analysis
Causal factors for migraine in Mendelian randomization studies: a systematic review and meta-analysis.
Dose: None बनाम: Placebo प्रभाव: None None

Key Statistics

56

अध्ययन

685966

प्रतिभागी

Mixed

A

ग्रेड

Referenced Papers

Advances in experimental … 2026
American journal of … 2025 6 उद्धरण
Cureus 2024 2 उद्धरण
Neuroimmunomodulation 2024 2 उद्धरण
Current oncology reports 2023 5 उद्धरण
Child and adolescent … 2023 5 उद्धरण
Frontiers in neurology 2023 3 उद्धरण
International journal of … 2022 107 उद्धरण
International journal of … 2022 36 उद्धरण
Current journal of … 2022 11 उद्धरण
International journal of … 2021 25 उद्धरण
Combinatorial chemistry & … 2021 16 उद्धरण
Hormones (Athens, Greece) 2020 20 उद्धरण
Acta neurologica Scandinavica 2019 36 उद्धरण
Journal of the … 2019 16 उद्धरण
Diagnosis (Berlin, Germany) 2018 4 उद्धरण
Digestive diseases (Basel, … 2016 41 उद्धरण
The journal of … 2015 13 उद्धरण
Journal of sleep … 2014 236 उद्धरण
L'Encephale 2014 7 उद्धरण

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

general:
600-800 IU/day
deficiency:
1,000-5,000 IU/day

अधिकतम सीमा: 4,000 IU/day

अनुसंधान में अध्ययन की गई खुराकें

खुराक अवधि प्रभाव N
None -- Positive --
None -- Mixed --
None -- Mixed --
None -- Mixed --
tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral -- Positive --
None -- Mixed --
None -- Positive --
None -- Positive --

सेवन का सर्वोत्तम समय: Morning with a meal containing fat; avoid evening dosing

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

  • Hypercalcemia at high doses
  • Nausea
  • Constipation
  • Kidney stones (rare, with excessive intake)

ज्ञात अंतःक्रियाएँ

  • Corticosteroids — reduce calcium absorption, affecting vitamin D metabolism
  • Weight-loss drugs (orlistat) — may reduce vitamin D absorption
  • Statins — vitamin D may affect statin metabolism

सहनीय अधिकतम सेवन: 4,000 IU/day

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Vitamin D help with अनिद्रा?
Based on 56 studies with 685,966 participants, there is strong evidence from multiple clinical trials that Vitamin D may support अनिद्रा management. Our evidence grade is A (Strong Evidence).
How much Vitamin D should I take for अनिद्रा?
Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Vitamin D?
Reported side effects may include Hypercalcemia at high doses, Nausea, Constipation, Kidney stones (rare, with excessive intake). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Vitamin D and अनिद्रा?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 56 peer-reviewed studies with 685,966 total participants. The overall direction of effect is mixed.

इसके लिए अन्य सामग्री अनिद्रा

Vitamin D अन्य स्वास्थ्य स्थितियों के लिए

References

  1. [1] Noor A Hakim. J Steroid Biochem Mol Biol. 2026. Coffee consumption and its association with vitamin D level, lifestyle factors, and mental health symptoms among adults in Saudi Arabia. doi:10.1016/j.jsbmb.2025.106923 PubMed
  2. [2] Sadeka Tamanna. Adv Exp Med Biol. 2026. Vitamin D and Sleep Disorders. doi:10.1007/978-3-032-04357-3_7 PubMed
  3. [3] Jet B Muskens et al.. Child Psychiatry Hum Dev. 2025. Novel Insights into Somatic Comorbidities in Children and Adolescents Across Psychiatric Diagnoses: An Explorative Study. doi:10.1007/s10578-023-01587-w PubMed
  4. [4] Matthew W Kaufman et al.. Am J Lifestyle Med. 2025. Nutritional Supplements for Healthy Aging: A Critical Analysis Review. doi:10.1177/15598276241244725 PubMed
  5. [5] Izolde Bouloukaki et al.. Clin Nutr ESPEN. 2025. Vitamin D deficiency and its potential associations on the health status of older patients with chronic obstructive pulmonary disease in … doi:10.1016/j.clnesp.2025.04.013 PubMed
  6. [6] Nodoka Yamashita et al.. J Physiol Anthropol. 2025. Loneliness, insomnia symptoms, social jetlag, and vitamin D deficiency in relation to mental health problems in Japanese female university students: … doi:10.1186/s40101-025-00403-9 PubMed
  7. [7] Xinyao Li et al.. Front Neurol. 2025. Causal factors for migraine in Mendelian randomization studies: a systematic review and meta-analysis. doi:10.3389/fneur.2025.1660995 PubMed
  8. [8] Bo Tang et al.. Front Neurol. 2025. The synergistic interaction of vitamin D deficiency and insomnia on dizziness-related handicap in patients with benign paroxysmal positional vertigo. doi:10.3389/fneur.2025.1656528 PubMed
  9. [9] Lei Luo et al.. Medicine (Baltimore). 2025. Causal relations of trace elements and nutrients with insomnia: A Mendelian randomization study. doi:10.1097/MD.0000000000046075 PubMed
  10. [10] Magdalena Żebrowska et al.. Res Sq. 2025. Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank participants identifies loci related to … doi:10.21203/rs.3.rs-8329341/v1 PubMed
  11. [11] Sai Zhang et al.. Front Neurol. 2025. A multimodal data-based diagnostic model for predicting vestibular migraine: a retrospective study. doi:10.3389/fneur.2025.1723008 PubMed
  12. [12] Mohammed J Hayyan et al.. Cureus. 2025. Risperidone-Induced Paradoxical Agitation in a Child With Lamb-Shaffer Syndrome, Autism Spectrum Disorder, and Attention Deficit Hyperactivity Disorder: A Case Report. doi:10.7759/cureus.99097 PubMed
  13. [13] ZhenZhu Zhang et al.. Medicine (Baltimore). 2025. Genetically predicted modifiable risk factors for Helicobacter pylori infection: A Mendelian randomization study. doi:10.1097/MD.0000000000046696 PubMed
  14. [14] Isidora Semnic et al.. Front Toxicol. 2025. Mercury exposure leading to functional vitamin B12 deficiency and subacute combined degeneration: a case report and literature review. doi:10.3389/ftox.2025.1580275 PubMed
  15. [15] Rosa M Ortega et al.. Nutr Hosp. 2025. [Nutrition in improving sleep quality and fighting insomnia]. doi:10.20960/nh.06090 PubMed
  16. [16] Tianci Gao et al.. Front Nutr. 2025. Corrigendum: The roles of serum vitamin D and tobacco smoke exposure in insomnia: a cross-sectional study of adults in the … doi:10.3389/fnut.2025.1632721 PubMed
  17. [17] Burcu Çevreli et al.. Psychol Health Med. 2025. Beyond bone health: mental and sleep health consequences of vitamin D deficiency in emerging adulthood-findings from a large-scale university study. doi:10.1080/13548506.2025.2587257 PubMed
  18. [18] Samantha S Moe et al.. Can Fam Physician. 2025. Top studies of 2024 relevant to primary care: From the PEER team. doi:10.46747/cfp.7105309 PubMed
  19. [19] Ruijie Zhang et al.. Brain Behav. 2025. Genetically Supported Causality Between Micronutrients and Sleep Behaviors: A Two-Sample Mendelian Randomization Study. doi:10.1002/brb3.70237 PubMed
  20. [20] Yasser Hegazy et al.. Cureus. 2024. Diffuse Large B-Cell Lymphoma Presenting With Hypercalcemia. doi:10.7759/cureus.73642 PubMed
  21. [21] Rainer H Straub et al.. Neuroimmunomodulation. 2024. A History of Psycho-Neuro-Endocrine Immune Interactions in Rheumatic Diseases. doi:10.1159/000540959 PubMed
  22. [22] Hannah Wilcox et al.. J Eat Disord. 2024. Clinical and genetic associations for night eating syndrome in a patient biobank. doi:10.1186/s40337-024-01180-z PubMed
  23. [23] Zakia Zaman et al.. BMC Neurol. 2024. Highly prevalent geriatric medications and their effect on β-amyloid fibril formation. doi:10.1186/s12883-024-03930-7 PubMed
  24. [24] Yingying Jiang et al.. Nat Sci Sleep. 2024. Causal Relationship Between Micronutrient and Sleep Disorder: A Mendelian Randomization Study. doi:10.2147/NSS.S475171 PubMed
  25. [25] Yun-Yang Hu et al.. Zhongguo Dang Dai Er Ke Za Zhi. 2024. [Advances in Mendelian randomization studies on autism spectrum disorder]. doi:10.7499/j.issn.1008-8830.2311030 PubMed
  26. [26] Xiangming Li et al.. Front Nutr. 2024. Commentary: The roles of serum vitamin D and tobacco smoke exposure in insomnia: a cross-sectional study of adults in the … doi:10.3389/fnut.2024.1500041 PubMed
  27. [27] Hiroshi Kunugi. Psychiatry Clin Neurosci. 2023. Depression and lifestyle: Focusing on nutrition, exercise, and their possible relevance to molecular mechanisms. doi:10.1111/pcn.13551 PubMed
  28. [28] Elvira Anna Carbone et al.. Int J Environ Res Public Health. 2023. Sleep Disturbances in Generalized Anxiety Disorder: The Role of Calcium Homeostasis Imbalance. doi:10.3390/ijerph20054431 PubMed
  29. [29] Zuxiang Wu et al.. J Nutr. 2023. Sleep Patterns Modify the Association between Vitamin D Status and Coronary Heart Disease: Results from NHANES 2005-2008. doi:10.1016/j.tjnut.2022.11.028 PubMed
  30. [30] Ilana Levy Yurkovski et al.. Curr Oncol Rep. 2023. Integrative Approaches in the Treatment of Patients Affected by Lymphoma. doi:10.1007/s11912-023-01476-4 PubMed
  31. [31] Swapna N Deshpande et al.. Child Adolesc Psychiatr Clin N Am. 2023. Complementary and Integrative Approaches to Sleep Disorders in Children. doi:10.1016/j.chc.2022.08.008 PubMed
  32. [32] Richard Friedrich Radlberger et al.. Front Neurol. 2023. Vitamin D deficiency promoting non-24 h sleep-wake disorder: a case report. doi:10.3389/fneur.2023.1141835 PubMed
  33. [33] Tianci Gao et al.. Front Nutr. 2023. The roles of serum vitamin D and tobacco smoke exposure in insomnia: a cross-sectional study of adults in the United … doi:10.3389/fnut.2023.1285494 PubMed
  34. [34] Dan Liu et al.. Heliyon. 2023. Early risk assessment and prediction model for osteoporosis based on traditional Chinese medicine syndromes. doi:10.1016/j.heliyon.2023.e21501 PubMed
  35. [35] Saud Alnaaim et al.. Cureus. 2023. The Prevalence of Restless Legs Syndrome Among Pregnant Women in Saudi Arabia. doi:10.7759/cureus.42883 PubMed
  36. [36] Roland Grad et al.. Am Fam Physician. 2023. Top 20 Research Studies of 2022 for Primary Care Physicians. PubMed
  37. [37] Xuena Yang et al.. Hum Brain Mapp. 2023. Assessing the interaction effects of brain structure longitudinal changes and life environmental factors on depression and anxiety. doi:10.1002/hbm.26153 PubMed
  38. [38] Birgitta Dresp-Langley et al.. Int J Environ Res Public Health. 2022. Digital Addiction and Sleep. doi:10.3390/ijerph19116910 PubMed
  39. [39] Federica Prono et al.. Int J Mol Sci. 2022. The Role of Vitamin D in Sleep Disorders of Children and Adolescents: A Systematic Review. doi:10.3390/ijms23031430 PubMed
  40. [40] Ninghao Huang et al.. Nutrients. 2022. Observational and Genetic Associations of Modifiable Risk Factors with Aortic Valve Stenosis: A Prospective Cohort Study of 0.5 Million Participants. doi:10.3390/nu14112273 PubMed
  41. [41] Mohammad Yazdchi et al.. Curr J Neurol. 2022. Sleep status in multiple sclerosis: Role of vitamin D and body mass index. doi:10.18502/cjn.v21i2.10489 PubMed
  42. [42] Sara Ilari et al.. Pharmacol Res. 2022. Tantali fibromyalgic supplicium: Is there any relief with the antidepressant employment? A systematic review. doi:10.1016/j.phrs.2022.106547 PubMed
  43. [43] Rosalia Silvestri et al.. Front Psychiatry. 2022. Behavioral sleep medicine-The need for harmonization of clinical best practice outcome measures in children and adolescents with intellectual or developmental … doi:10.3389/fpsyt.2022.1003019 PubMed
  44. [44] Wan-Jun Yin et al.. Front Nutr. 2022. Sleep patterns modify the association of 25(OH)D with poor cardiovascular health in pregnant women. doi:10.3389/fnut.2022.1013960 PubMed
  45. [45] Deemah Alateeq et al.. Saudi Pharm J. 2022. The use of dietary supplements for mental health among the Saudi population: A cross-sectional survey. doi:10.1016/j.jsps.2022.03.017 PubMed
  46. [46] Izolde Bouloukaki et al.. Fam Pract. 2022. Vitamin D levels in primary care patients: correlations with clinical, seasonal, and quality-of-life parameters. doi:10.1093/fampra/cmac012 PubMed
  47. [47] A U Larsen et al.. Sleep Med X. 2022. Associations of serum 25-hydroxyvitamin D and subjective sleep measures in an arctic population: Insights from the population-based Tromsø Study. doi:10.1016/j.sleepx.2022.100056 PubMed
  48. [48] Hanan Alfawaz et al.. Int J Environ Res Public Health. 2021. Dietary Intake and Mental Health among Saudi Adults during COVID-19 Lockdown. doi:10.3390/ijerph18041653 PubMed
  49. [49] Saadet Koc Okudur et al.. J Am Med Dir Assoc. 2021. Excessive Daytime Sleepiness is Associated With Malnutrition, Dysphagia, and Vitamin D Deficiency in Older Adults. doi:10.1016/j.jamda.2021.05.035 PubMed
  50. [50] Ruhi Ali et al.. Comb Chem High Throughput Screen. 2021. Nutraceuticals for Sleep Disorders. doi:10.2174/1386207324666210121111446 PubMed
  51. [51] A U Larsen et al.. Sleep Med X. 2021. No improvement of sleep from vitamin D supplementation: insights from a randomized controlled trial. doi:10.1016/j.sleepx.2021.100040 PubMed
  52. [52] Afsane Bahrami et al.. Basic Clin Neurosci. 2021. High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls. doi:10.32598/bcn.2021.1910.1 PubMed
  53. [53] Alberto Herrero Babiloni et al.. J Neural Transm (Vienna). 2020. Sleep and pain: recent insights, mechanisms, and future directions in the investigation of this relationship. doi:10.1007/s00702-019-02067-z PubMed
  54. [54] Mengying Wang et al.. Diabetes Care. 2020. Baseline Vitamin D Status, Sleep Patterns, and the Risk of Incident Type 2 Diabetes in Data From the UK Biobank … doi:10.2337/dc20-1109 PubMed
  55. [55] Matthias Büttner et al.. Hormones (Athens). 2020. Quality of life of patients more than 1 year after surgery for thyroid cancer. doi:10.1007/s42000-020-00186-x PubMed
  56. [56] Payam Sharifan et al.. Food Sci Nutr. 2020. Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D3 on improvement in symptoms of insomnia and quality of … doi:10.1002/fsn3.1750 PubMed
  57. [57] Elahe Allahyari et al.. Nutr Health. 2020. The relationship between neuropsychological function and responsiveness to vitamin D supplementation using artificial neural networks. doi:10.1177/0260106020937190 PubMed
  58. [58] Pinar Soysal et al.. J Am Med Dir Assoc. 2019. Relationship Between Nutritional Status and Insomnia Severity in Older Adults. doi:10.1016/j.jamda.2019.03.030 PubMed
  59. [59] Oliviero Bruni et al.. Expert Opin Pharmacother. 2019. Pharmacotherapeutic management of sleep disorders in children with neurodevelopmental disorders. doi:10.1080/14656566.2019.1674283 PubMed
  60. [60] Hui-Jun Zhang et al.. Acta Neurol Scand. 2019. Relationship between 25-Hydroxyvitamin D, bone density, and Parkinson's disease symptoms. doi:10.1111/ane.13141 PubMed
  61. [61] Alicia C Jarosz et al.. J Acad Nutr Diet. 2019. Association between Vitamin D Status and Premenstrual Symptoms. doi:10.1016/j.jand.2018.06.014 PubMed
  62. [62] Arnaud Metlaine et al.. PLoS One. 2018. Sleep and biological parameters in professional burnout: A psychophysiological characterization. doi:10.1371/journal.pone.0190607 PubMed
  63. [63] Thomas Lung et al.. Diagnosis (Berl). 2018. Complement systems C4, C3 and CH50 not subject to a circadian rhythm. doi:10.1515/dx-2018-0003 PubMed
  64. [64] Kai Zhao et al.. Clin Chim Acta. 2017. Low serum 25-hydroxyvitamin D concentrations in chronic insomnia patients and the association with poor treatment outcome at 2months. doi:10.1016/j.cca.2017.10.024 PubMed
  65. [65] S C Gominak. Med Hypotheses. 2016. Vitamin D deficiency changes the intestinal microbiome reducing B vitamin production in the gut. The resulting lack of pantothenic acid … doi:10.1016/j.mehy.2016.07.007 PubMed
  66. [66] Wolfgang Kruis et al.. Dig Dis. 2016. Iron Deficiency, Zinc, Magnesium, Vitamin Deficiencies in Crohn's Disease: Substitute or Not? doi:10.1159/000443012 PubMed
  67. [67] Jinya Niu et al.. PLoS One. 2015. Association between Sleep Duration, Insomnia Symptoms and Bone Mineral Density in Older Boston Puerto Rican Adults. doi:10.1371/journal.pone.0132342 PubMed
  68. [68] Tomasella Quattrocchi et al.. J Obstet Gynaecol Res. 2015. Effects of a phyto complex on well-being of climacteric women. doi:10.1111/jog.12659 PubMed
  69. [69] Richard Glickman-Simon et al.. Explore (NY). 2015. Viscum album (mistletoe) for pancreatic cancer, electromagnetic field therapy for osteoarthritis, homeopathy for multidrug-resistant tuberculosis, vitamin D for depression, acupuncture … doi:10.1016/j.explore.2015.02.013 PubMed
  70. [70] Joshua Bauml et al.. Breast Cancer Res. 2015. Arthralgia among women taking aromatase inhibitors: is there a shared inflammatory mechanism with co-morbid fatigue and insomnia? doi:10.1186/s13058-015-0599-7 PubMed
  71. [71] Michael A Grandner et al.. J Sleep Res. 2014. Sleep symptoms associated with intake of specific dietary nutrients. doi:10.1111/jsr.12084 PubMed
  72. [72] May A Beydoun et al.. PLoS One. 2014. Serum nutritional biomarkers and their associations with sleep among US adults in recent national surveys. doi:10.1371/journal.pone.0103490 PubMed
  73. [73] Sandy Slow et al.. BMJ. 2014. Effect of monthly vitamin D3 supplementation in healthy adults on adverse effects of earthquakes: randomised controlled trial. doi:10.1136/bmj.g7260 PubMed
  74. [74] S El Hechmi et al.. Encephale. 2014. [Psychotic disorder induced by Fahr's syndrome: a case report]. doi:10.1016/j.encep.2013.04.012 PubMed
  75. [75] Elisabeth A Frazier et al.. J Child Adolesc Psychopharmacol. 2013. Nutritional and safety outcomes from an open-label micronutrient intervention for pediatric bipolar spectrum disorders. doi:10.1089/cap.2012.0098 PubMed
  76. [76] Amanda M Huskey et al.. Ann Pharmacother. 2013. Occurrence of milnacipran-associated morbilliform rash and serotonin toxicity. doi:10.1345/aph.1R474 PubMed
  77. [77] Robert Ryan et al.. Curr HIV Res. 2013. Outcomes in older versus younger patients over 96 weeks in HIV-1- infected patients treated with rilpivirine or efavirenz in ECHO … doi:10.2174/1570162x12666140128121900 PubMed
  78. [78] C Agosta et al.. Minerva Ginecol. 2011. Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in … PubMed
  79. [79] Barbara J Messinger-Rapport et al.. J Am Med Dir Assoc. 2007. Intensive session: New approaches to medical issues in long-term care. doi:10.1016/j.jamda.2007.07.002 PubMed
  80. [80] Achille Norsa et al.. Cancer Biother Radiopharm. 2006. Somatostatin, retinoids, melatonin, vitamin D, bromocriptine, and cyclophosphamide in advanced non-small-cell lung cancer patients with low performance status. doi:10.1089/cbr.2006.21.68 PubMed
  81. [81] M Mucci et al.. Minerva Ginecol. 2006. Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause. PubMed
  82. [82] Wen-Ching Chen et al.. Am J Kidney Dis. 2006. Sleep behavior disorders in a large cohort of chinese (Taiwanese) patients maintained by long-term hemodialysis. doi:10.1053/j.ajkd.2006.04.079 PubMed
  83. [83] H Hassikou et al.. Ann Endocrinol (Paris). 2006. [Hypoparathyroidism associated with systemic lupus erythematosus: a case]. doi:10.1016/s0003-4266(06)73016-5 PubMed
  84. [84] Wolfgang Kemmler et al.. Med Sci Sports Exerc. 2005. Exercise effects on menopausal risk factors of early postmenopausal women: 3-yr Erlangen fitness osteoporosis prevention study results. doi:10.1249/01.mss.0000152678.20239.76 PubMed
  85. [85] P R Koninckx et al.. Maturitas. 1993. Endometrial effects during hormone replacement therapy with a sequential oestradiol valerate/cyproterone acetate preparation. doi:10.1016/0378-5122(93)90054-l PubMed
  86. [86] P Bech et al.. Acta Psychiatr Scand. 1979. Depression or asthenia related to metabolic disturbances in obese patients after intestinal bypass surgery. doi:10.1111/j.1600-0447.1979.tb00245.x PubMed

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।