Raíz de Valeriana para Insomnio
A Evidencia Múltiples ensayos clínicos de gran tamaño muestran de forma consistente beneficios significativos.Basado en 41 estudios (8 meta-analyses, 2 RCTs) con 9,762 participantes en total. 23/41 estudios muestran efectos positivos.
Conclusión
Valerian root is one of the most studied herbal supplements for insomnia, and research suggests it may offer modest sleep benefits, though results are not universal.
- 41 studies with 9,762 participants — one of the most researched herbal sleep aids
- 8 meta-analyses provide substantial evidence synthesis
- About 56% of studies show positive effects — benefits may be modest
- Differences in preparations and dosing may explain why results vary across studies
Key Study Findings
Población: In-silico molecular docking study
Población: Healthy and insomnia rats
Población: Mouse insomnia model with network pharmacology
Población: Adults with occasional sleep problems
Key Statistics
105
Estudios
11983
Participantes
Positive
Calificación
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosificaciones de uso común
- sleep:
- 300-600 mg standardized extract, 30 min before bed
Límite superior: Not established
Dosificaciones estudiadas en la investigación
| Dosificación | Duración | Efecto | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 100 mg/kg VVO (high dose) | -- | Positive | -- |
| None | 3 weeks | Positive | 40 |
| None | -- | Positive | -- |
| None | -- | Positive | 51 |
Mejor momento para tomar: 30-60 minutes before bed; may require 2-4 weeks for full effect
Safety & Side Effects
Efectos secundarios reportados
- ⚠ Headache
- ⚠ Dizziness
- ⚠ GI upset
- ⚠ Morning grogginess
- ⚠ Vivid dreams
Interacciones conocidas
- ● Sedatives and alcohol — additive CNS depression
- ● CYP3A4-metabolized drugs — valerian may inhibit this enzyme
- ● Benzodiazepines — potential additive GABA effects
Ingesta máxima tolerable: Not established
Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
Frequently Asked Questions
Does Raíz de Valeriana help with Insomnio?
How much Raíz de Valeriana should I take for Insomnio?
Are there side effects of Raíz de Valeriana?
How strong is the evidence for Raíz de Valeriana and Insomnio?
Related Evidence
Otros ingredientes para Insomnio
Raíz de Valeriana para otras condiciones
References
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