The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review.
Tzu-Ying Chen,
Akiko Hiyama,
Masumi Muramatsu,
Atsuko Hinotsu
Systematic Review
Holistic nursing practice
None
6 인용
PubMed
DOI
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Study Design
- 연구 유형
- systematic review
- 중재
- The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. None
- 대조군
- Placebo
- 효과 방향
- Positive
- 비뚤림 위험
- Moderate
Abstract
We reviewed 20 randomized controlled trials concerning the intervention methods and effects of lavender essential oil on adults' sleep quality. Fourteen showed positive intervention effects. A mixture of subjective and objective indicators was used. Lavender essential oil was associated with improved sleep quality before insomnia or other sleep disorders occurred.
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