The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review.
Tzu-Ying Chen,
Akiko Hiyama,
Masumi Muramatsu,
Atsuko Hinotsu
Systematic Review
Holistic nursing practice
None
6 citations
PubMed
DOI
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'sleepcited.com';
const params = 'pmid\u003D35708558';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
Study Design
- Type d'étude
- systematic review
- Intervention
- The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. None
- Comparateur
- Placebo
- Direction de l'effet
- Positive
- Risque de biais
- Moderate
Abstract
We reviewed 20 randomized controlled trials concerning the intervention methods and effects of lavender essential oil on adults' sleep quality. Fourteen showed positive intervention effects. A mixture of subjective and objective indicators was used. Lavender essential oil was associated with improved sleep quality before insomnia or other sleep disorders occurred.
Used In Evidence Reviews
Similar Papers
Journal of psychopharmacology (Oxford, England) · 2005
Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability.
176 citations
Evidence-based complementary and alternative medicine : eCAM · 2012
The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia.
141 citations
Open Access
Journal of alternative and complementary medicine (New York, N.Y.) · 2005
A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia.
105 citations
Evidence-based complementary and alternative medicine : eCAM · 2014
Essential oils for complementary treatment of surgical patients: state of the art.
102 citations
Open Access
Molecules (Basel, Switzerland) · 2022
Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update.
90 citations
Open Access
Nutrients · 2021
Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep.
85 citations
Open Access