멜라토닌 관련 불면증

Q: Does 멜라토닌 help with 불면증?

Based on 237 studies with 54,266 participants, there is strong evidence from multiple clinical trials that 멜라토닌 may support 불면증 management. Our evidence grade is A (Strong Evidence).

Q: How much 멜라토닌 should I take for 불면증?

Studies have used various dosages. A commonly studied range is 0.5-3 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of 멜라토닌?

Reported side effects may include Daytime drowsiness, Headache, Dizziness, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for 멜라토닌 and 불면증?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 237 peer-reviewed studies with 54,266 total participants. The overall direction of effect is positive.

총 44,766명의 참여자를 대상으로 한 143건의 연구(메타분석 13건, RCT 15건)에 근거합니다. 143건 중 92건의 연구에서 긍정적인 효과가 나타났습니다.

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결론

Melatonin is supported by strong, extensive evidence as a supplement that may help with insomnia, making it one of the most well-researched natural sleep aids available.

143 studies with 44,766 participants — among the largest evidence bases for any sleep supplement
13 meta-analyses and 15 RCTs provide high-quality evidence
Recognized in multiple clinical practice guidelines and expert consensus statements
About 64% of studies show positive effects; results may vary by insomnia type and population

Key Study Findings

Other

A bedside-savior for insomnia and anxiety disorders: melatonin/buspirone hydrochloride compound oral fast-dissolving film.

Dose: melatonin + buspirone hydrochloride vs: None Outcome: product development for insomnia with anxiety 효과: None None

대상 집단: patients with insomnia and anxiety disorders (formulation development)

review

Pediatric Insomnia.

Dose: Melatonin (various doses), CBT-I (behavioral), pharmacologic options (z-drugs, other) vs: Placebo 효과: CBT-I most effective treatment; melatonin beneficial in children with ASD or ADHD; limited evidence None

animal study

Compound Chaijin Jieyu Fang alleviates insomnia complicated with depression by reshaping actinobacteria to inhibit neuronal …

Dose: Compound Chaijin Jieyu Fang (CCJF) traditional Chinese medicine formula; dose not specified vs: Placebo 효과: None None

Observational Study n=55

Correlation between sleep problems and morning serum melatonin and ferritin levels in Japanese 5-year-old children …

Dose: None vs: None Outcome: correlation between sleep problems and morning serum melatonin … 효과: None p<0.05

대상 집단: Japanese 5-year-old children (45 ASD, 10 non-ASD)

Controlled Clinical Trial n=24 2 weeks

D-Ribose-L-Cysteine protects against sodium arsenite-induced hepato-nephrotoxicity in rats.

Dose: 10 mg/kg body weight vs: Sodium arsenite group (SA, no riboceine) Outcome: Hepato-nephrotoxicity markers (ALT, AST, creatinine) 효과: None None

대상 집단: Rats with sodium arsenite-induced toxicity

review

Delayed sleep-wake phase disorder.

Dose: Scheduled melatonin, scheduled sleep-wake times, bright light therapy vs: Placebo 효과: None None

Key Statistics

237

연구

54266

참여자

↑

Positive

등급

Referenced Papers

Question: Is it safe for people with cancer and other serious conditions to combine cannabidiol with melatonin when neither has … Other

Journal of clinical … None

Pediatric Insomnia. Review

Pediatrics in review 2026

Compound Chaijin Jieyu Fang alleviates insomnia complicated with depression by reshaping actinobacteria to inhibit neuronal apoptosis. Other

Phytomedicine : international … 2026

A bedside-savior for insomnia and anxiety disorders: melatonin/buspirone hydrochloride compound oral fast-dissolving film. Other

European journal of … 2026

Correlation between sleep problems and morning serum melatonin and ferritin levels in Japanese 5-year-old children with autism spectrum disorder. Other

PCN reports : … 2026

Navigating Melatonin Safety: Fact, Fiction, and Confounders. Other

Journal of pineal … 2026

Clinical practice guidelines for switching or deprescribing hypnotic medications for chronic insomnia: Results of European neuropsychopharmacology and sleep expert's consensus … Systematic Review

Sleep medicine 2025 13 인용

Melatonin use in typically developing (TD) children: International Pediatric Sleep Association (IPSA) Expert Consensus Recommendations for Healthcare Providers. Other

Sleep medicine 2025 13 인용

Insomnia in older adults: A review of treatment options. Review

Cleveland Clinic journal … 2025 12 인용

Shift work sleep disorder. Review

Handbook of clinical … 2025 10 인용

Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Review

American journal of … 2025 6 인용

Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials. Review

Sleep medicine 2025 4 인용

Irregular sleep-wake rhythm disorder: From the pathophysiologic perspective to the treatment. Review

Handbook of clinical … 2025 4 인용

Effect of graduated drug therapy for moderate-to-severe chronic insomnia on the severity of disease: an observational study in Germany. Observational

Journal of clinical … 2025 3 인용

Neurochemical Insights into the Role of Tryptophan Metabolites and Kynurenine Pathway in Insomnia and its Psychological and Neurological Comorbidities. Review

Molecular neurobiology 2025 3 인용

Sleep deprivation activated AMPK/FOXO3a signaling mediates pineal autophagy impairment to reduce melatonin secretion in CUMS + SD rats leading to … Other

Neuroscience letters 2025 3 인용

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 인용

Melatonin's paradox: From therapeutic benefits to toxicity warnings. Review

Chemico-biological interactions 2025 2 인용

ADHD as a circadian rhythm disorder: evidence and implications for chronotherapy. Other

Frontiers in psychiatry 2025 1 인용

Melatonin dose and timing: Do we have it right? Review

CNS spectrums 2025 1 인용

Melatonin agonist tasimelteon (HETLIOZ®) improves sleep in patients with primary insomnia: A multicenter, randomized, double-blind, placebo-controlled trial. RCT

PloS one 2025 1 인용

Circadian Rhythm Timing and Associations With Sleep Symptoms in People With Insomnia. Other

Journal of pineal … 2025 1 인용

Delayed sleep-wake phase disorder. Review

JAAPA : official … 2025 1 인용

Unraveling the connection between the Mediterranean diet and sleep health: from biological mechanisms to clinical implications. Review

Sleep & breathing … 2025

Therapeutic Dilemma: Melatonin or not? Other

Paediatrics & child … 2025

Lactobacillus reuteri E9 Regulates Sleep Disorders Through Its Metabolite GABA. Other

Frontiers in bioscience … 2025

Unraveling Cannabidiol's Bidirectional Regulation of Melatonin Pharmacokinetics via PEPT1/CYP1A2: Mechanistic Insights and Quantitative Projections. Other

Pharmaceuticals (Basel, Switzerland) 2025

Banxia Shumi Decoction Improves Sleep and Neural Function in Insomnia Male Rats via BDNF/TrkB/CREB-Dependent Melatonin Signaling Activation. Other

Neurochemical research 2025

D-Ribose-L-Cysteine protects against sodium arsenite-induced hepato-nephrotoxicity in rats. Other

Nigerian journal of … 2025

[Nutrition in improving sleep quality and fighting insomnia]. Review

Nutricion hospitalaria 2025

Melatonin for blood pressure control in adults. Other

The Cochrane database … 2025

A prospective randomized controlled trial of antioxidants in human IVF and embryo culture media. RCT

Human reproduction (Oxford, … 2025

Melatonin: beyond circadian regulation - exploring its diverse physiological roles and therapeutic potential. Review

Sleep medicine reviews 2025

[Sleep and neurodevelopment: a timely subject]. Review

Biologie aujourd'hui 2025

Melatonin, Melatonin Receptors and Sleep: Moving Beyond Traditional Views. Review

Journal of pineal … 2024 40 인용

Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response … Meta-Analysis

Journal of pineal … 2024 31 인용

Melatonin use in managing insomnia in children with autism and other neurogenetic disorders - An assessment by the international pediatric … Other

Sleep medicine 2024 24 인용

Herbal and Natural Supplements for Improving Sleep: A Literature Review. Other

Psychiatry investigation 2024 24 인용

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical … RCT

Advances in therapy 2024 24 인용

Interventions for insomnia in cancer patients and survivors-a comprehensive systematic review and meta-analysis. Meta-Analysis

JNCI cancer spectrum 2024 24 인용

Evaluation and management of insomnia in the clinical practice in Italy: a 2023 update from the Insomnia Expert Consensus Group. Review

Journal of neurology 2024 21 인용

European expert guidance on management of sleep onset insomnia and melatonin use in typically developing children. Review

European journal of … 2024 19 인용

Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Serotonin Receptor Activity in a Murine Model. Other

Antioxidants (Basel, Switzerland) 2024 17 인용

Molecular strategies to enhance the keratinase gene expression and its potential implications in poultry feed industry. Other

Poultry science 2024 17 인용

Shen Yuan extract exerts a hypnotic effect via the tryptophan/5-hydroxytryptamine/melatonin pathway in mice. Other

Journal of ethnopharmacology 2024 13 인용

The therapeutic potential of Ziziphi Spinosae Semen and Polygalae Radix in insomnia management: Insights from gut microbiota and serum metabolomics … Other

Journal of ethnopharmacology 2024 13 인용

Delayed sleep wake phase disorder in adolescents: an updated review. Review

Current opinion in … 2024 12 인용

Autism Spectrum Disorder and Sleep. Review

The Psychiatric clinics … 2024 11 인용

Inhibition of sulfur assimilation by S-benzyl-L-cysteine: Impacts on growth, photosynthesis, and leaf proteome of maize plants. Other

Plant physiology and … 2024 9 인용

Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus. RCT

Frontiers in endocrinology 2024 9 인용

Insomnia in children affected by autism spectrum disorder: The role of melatonin in treatment. Review

Sleep medicine 2024 8 인용

Pharmacological and non-pharmacological management of sleep disturbances in Parkinson's disease: if when and how. Review

Expert opinion on … 2024 7 인용

Melatonin and melatonin receptor agonists in the treatment of nocturia: A systematic review. Systematic Review

Neurourology and urodynamics 2024 7 인용

Melatonin use in infants and toddlers. Other

Sleep medicine 2024 6 인용

Biosynthetic Pathways of Tryptophan Metabolites in Saccharomyces cerevisiae Strain: Insights and Implications. Other

International journal of … 2024 5 인용

Temazepam or Melatonin Versus Placebo for the Treatment of Insomnia in Advanced Cancer: A Three-Arm, Double-Blind, Phase III, Multicenter, Randomized … RCT

Journal of palliative … 2024 5 인용

A scoping review of over-the-counter products for depression, anxiety and insomnia in older people. Review

BMC complementary medicine … 2024 5 인용

Commonly encountered symptoms and their management in patients with cirrhosis. Review

Frontiers in medicine 2024 4 인용

Catching ZZZs: A Summary of the Most Common Herbal Medications Taken for Insomnia. Review

American journal of … 2024 3 인용

The use of prolonged-release melatonin in circadian medicine: a systematic review. Systematic Review

Minerva medica 2024 3 인용

Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised … Other

Indian journal of … 2024 3 인용

Efficacy and Tolerability of a Food Supplement Based on Zea mays L., Gymnema sylvestre (Retz.) R.br.ex Sm, Zinc and Chromium … RCT

Nutrients 2024 3 인용

Impact of N-acetyl-L-cysteine on spindle morphology and reactive oxygen species in vitrified/warmed in vitro matured bovine oocytes. Other

Reproduction in domestic … 2024 2 인용

[Melatonin for the regulation of sleep and other biological rhythms]. Review

Zhurnal nevrologii i … 2024

[Pharmacotherapies for insomnia]. Other

La Revue du … 2024

Effects of the PREMEN-CALM® in the Management of the Premenstrual Syndrome: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. RCT

Journal of dietary … 2024

The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023. Review

Journal of sleep … 2023 505 인용

Current Insights into the Risks of Using Melatonin as a Treatment for Sleep Disorders in Older Adults. Review

Clinical interventions in … 2023 41 인용

Medicinal cannabis improves sleep in adults with insomnia: a randomised double-blind placebo-controlled crossover study. RCT

Journal of sleep … 2023 40 인용

Melatonin as a Chronobiotic with Sleep-promoting Properties. Review

Current neuropharmacology 2023 38 인용

Efficacy of Melatonin for Insomnia in Children with Autism Spectrum Disorder: A Meta-analysis. Meta-Analysis

Neuropediatrics 2023 21 인용

Efficacy of melatonin and ramelteon for the acute and long-term management of insomnia disorder in adults: A systematic review and … Meta-Analysis

Journal of sleep … 2023 17 인용

Melatonin-related dysfunction in chronic restraint stress triggers sleep disorders in mice. Other

Frontiers in pharmacology 2023 14 인용

Complementary and alternative treatments for insomnia disorder: a systematic umbrella review. Systematic Review

Journal of sleep … 2023 12 인용

Ziwuliuzhu Acupuncture Modulates Clock mRNA, Bmal1 mRNA and Melatonin in Insomnia Rats. Other

Journal of acupuncture … 2023 11 인용

Pistacia vera Extract Potentiates the Effect of Melatonin on Human Melatonin MT1 and MT2 Receptors with Functional Selectivity. Other

Pharmaceutics 2023 7 인용

Objective Diagnosis of Circadian Rhythm Disorders. Other

Journal of clinical … 2023 6 인용

Updates and confounding factors in delayed sleep-wake phase disorder. Review

Sleep and biological … 2023 6 인용

Complementary and Integrative Approaches to Sleep Disorders in Children. Review

Child and adolescent … 2023 5 인용

Influence of mental health medication on microbiota in the elderly population in the Valencian region. Other

Frontiers in microbiology 2023 3 인용

Melatonin and Aging. Review

Sub-cellular biochemistry 2023 2 인용

The Involvement of Melatonin and Tasimelteon against Alzheimer's Disease. Review

Current drug safety 2023 2 인용

Digital Addiction and Sleep. Review

International journal of … 2022 107 인용

Melatonin in sleep disorders. Review

Neurologia 2022 78 인용

Physiological and pharmacological perspectives of melatonin. Review

Archives of physiology … 2022 69 인용

Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses. Meta-Analysis

Sleep medicine reviews 2022 48 인용

Melatonin in sleep disorders. Review

Neurologia 2022 47 인용

Treatment of Circadian Rhythm Sleep-Wake Disorders. Review

Current neuropharmacology 2022 40 인용

Melatonin use during pregnancy and lactation: A scoping review of human studies. Review

Revista brasileira de … 2022 30 인용

The Effects of the Exogenous Melatonin on Shift Work Sleep Disorder in Health Personnel: A Systematic Review. Systematic Review

International journal of … 2022 25 인용

Hypnotic and Melatonin/Melatonin-Receptor Agonist Treatment in Bipolar Disorder: A Systematic Review and Meta-Analysis. Meta-Analysis

CNS drugs 2022 25 인용

[Therapeutic approaches for sleep and rhythms disorders in children with ASD]. RCT

L'Encephale 2022 21 인용

Assessing the potential for drug interactions and long term safety of melatonin for the treatment of insomnia in children with … Review

Expert review of … 2022 17 인용

Is Shift Work Sleep Disorder a Risk Factor for Metabolic Syndrome and Its Components? A Systematic Review of Cross-Sectional Studies. Systematic Review

Metabolic syndrome and … 2022 16 인용

A Reduced Tryptophan Diet in Patients with Diarrhoea-Predominant Irritable Bowel Syndrome Improves Their Abdominal Symptoms and Their Quality of Life … Other

International journal of … 2022 14 인용

Women's mood at high altitude. sexual dimorphism in hypoxic stress modulation by the tryptophan-melatonin axis. Review

Frontiers in physiology 2022 10 인용

Evaluation of the pharmacological effects and exploration of the mechanism of traditional Chinese medicine preparation Ciwujia tablets in treating insomnia … Other

Frontiers in pharmacology 2022 9 인용

Melatonin as a complementary and prophylactic agent against COVID-19 in high-risk populations: A narrative review of recent findings from clinical … Review

Fundamental & clinical … 2022 5 인용

Inhibitory effects of zinc chloride (ZnCl2), n-acetyl-L-cysteine (NAC), and calcium/calmodulin dependent protein kinase II inhibitor (KN93) on Cd2+-induced abnormal cell … Other

The Science of … 2022 4 인용

Insomnia treatment: a new multitasking natural compound based on melatonin and cannabis extracts. Observational

La Clinica terapeutica 2022 4 인용

The use of dietary supplements for mental health among the Saudi population: A cross-sectional survey. Other

Saudi pharmaceutical journal … 2022 4 인용

Melatonin Prescribing in Assisted Living. Other

Journal of the … 2022 4 인용

Structural basis of the ligand binding and signaling mechanism of melatonin receptors. Other

Nature communications 2022

Sleep and Diet: Mounting Evidence of a Cyclical Relationship. Other

Annual review of … 2021 149 인용

Neurocognitive effects of melatonin treatment in healthy adults and individuals with Alzheimer's disease and insomnia: A systematic review and meta-analysis … Meta-Analysis

Neuroscience and biobehavioral … 2021 90 인용

Circadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease. Review

Neurotherapeutics : the … 2021 73 인용

Biological rhythms and chronotherapeutics in depression. Review

Progress in neuro-psychopharmacology … 2021 68 인용

Autism Spectrum Disorder and Sleep. Review

Child and adolescent … 2021 61 인용

Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review. Systematic Review

Chronobiology international 2021 47 인용

Pediatric prolonged-release melatonin for insomnia in children and adolescents with autism spectrum disorders. Other

Expert opinion on … 2021 34 인용

An investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults … RCT

Sleep medicine 2021 32 인용

The effect of melatonin on sleep quality and insomnia in patients with cancer: a systematic review study. Systematic Review

Sleep medicine 2021 25 인용

[Effect of electroacupuncture on serum melatonin and dopamine in aged insomnia]. RCT

Zhongguo zhen jiu … 2021 19 인용

Nutraceuticals for Sleep Disorders. Review

Combinatorial chemistry & … 2021 16 인용

Regulatory aspects and evidences of melatonin use for sleep disorders and insomnia: an integrative review. Review

Arquivos de neuro-psiquiatria 2021 16 인용

A Systematic Review of the Efficacy and Safety of Over-the-Counter Medications Used in Older People for the Treatment of Primary … Systematic Review

The Senior care … 2021 12 인용

Use of Nutraceutical Ingredient Combinations in the Management of Tension-Type Headaches with or without Sleep Disorders. Review

Nutrients 2021 4 인용

[Nutrition impact on insomnia treatment]. Review

Nutricion hospitalaria 2021 3 인용

Sleep and pain: recent insights, mechanisms, and future directions in the investigation of this relationship. Review

Journal of neural … 2020 194 인용

Insomnia and menopause: a narrative review on mechanisms and treatments. Review

Climacteric : the … 2020 97 인용

Sleep Issues in Parkinson's Disease and Their Management. Review

Neurotherapeutics : the … 2020 80 인용

Efficacy and safety of melatonin for sleep onset insomnia in children and adolescents: a meta-analysis of randomized controlled trials. Meta-Analysis

Sleep medicine 2020 71 인용

The efficacy of melatonin and melatonin agonists in insomnia - An umbrella review. Systematic Review

Journal of psychiatric … 2020 52 인용

Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia: a double-blind, randomised clinical trial. RCT

Sleep medicine 2020 41 인용

Efficacy and safety of non-benzodiazepine and non-Z-drug hypnotic medication for insomnia in older people: a systematic literature review. Systematic Review

European journal of … 2020 39 인용

Therapy for Insomnia and Circadian Rhythm Disorder in Alzheimer Disease. Review

Current treatment options … 2020 29 인용

Prescription Drugs Used in Insomnia. Review

Sleep medicine clinics 2020 27 인용

Dietary sources of melatonin and benefits from production of high melatonin pasteurized milk. Other

Journal of food … 2020 24 인용

Melatonin and melatonin agonists as treatments for benzodiazepines and hypnotics withdrawal in patients with primary insomnia. A systematic review. Systematic Review

Drug and alcohol … 2020 20 인용

Effect of L-cysteine, Boswellia serrata, and Whey Protein on the Antioxidant and Physicochemical Properties of Pork Patties. Other

Foods (Basel, Switzerland) 2020 15 인용

Sleep-inducing effect of Passiflora incarnata L. extract by single and repeated oral administration in rodent animals. Other

Food science & … 2020 12 인용

Optimized one-pot derivatization and enantioseparation of cysteine: Application to the study of a dietary supplement. Other

Journal of pharmaceutical … 2020 8 인용

Study on the preventive effect of ramelteon on the onset of sleep disorder after general anesthesia in patients with autism … Other

Medicine 2020 4 인용

Melatonin attenuates 17β-trenbolone induced insomnia-like phenotype and movement deficiency in zebrafish. Other

Chemosphere 2020 4 인용

Melatonin for insomnia in children. Other

The Medical letter … 2020 2 인용

Structural basis of ligand recognition at the human MT1 melatonin receptor. Other

Nature 2019 186 인용

Melatonin: Another avenue for treating osteoporosis? Review

Journal of pineal … 2019 124 인용

Pediatric sleep disturbances and treatment with melatonin. Review

Journal of translational … 2019 93 인용

Sleep regularity is associated with sleep-wake and circadian timing, and mediates daytime function in Delayed Sleep-Wake Phase Disorder. RCT

Sleep medicine 2019 50 인용

Pharmacotherapeutic management of sleep disorders in children with neurodevelopmental disorders. Review

Expert opinion on … 2019 49 인용

The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels. Other

Complementary therapies in … 2019 29 인용

A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. Other

Complementary therapies in … 2019 26 인용

Clinical Pearls on Sleep Management in Atopic Dermatitis. Review

Dermatitis : contact, … 2019 7 인용

Chronic oral administration of Passiflora incarnata extract has no abnormal effects on metabolic and behavioral parameters in mice, except to … Other

Laboratory animal research 2019 5 인용

Teens Who Can't Sleep: Insomnia or Circadian Rhythm Disorder? Case Report

Journal of the … 2019 5 인용

[Melatonin and sleep disorders: Overview of literature and testing in psychiatric practice]. Review

Tijdschrift voor psychiatrie 2019 4 인용

Advice for travelers. Review

The Medical letter … 2019

New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation. Review

British journal of … 2018 685 인용

Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. RCT

Journal of child … 2018 133 인용

Insomnia in Elderly Patients: Recommendations for Pharmacological Management. Review

Drugs & aging 2018 131 인용

The Relationship Between Shift Work and Men's Health. Review

Sexual medicine reviews 2018 74 인용

The use and misuse of exogenous melatonin in the treatment of sleep disorders. Review

Current opinion in … 2018 29 인용

Jetlag related sleep problems and their management: A review. Review

Travel medicine and … 2018 27 인용

[Melatonin: Physiological and pharmacological aspects related to sleep: The interest of a prolonged-release formulation (Circadin®) in insomnia]. Review

L'Encephale 2018 21 인용

Recurrent Chemical Meningitis Due to Parasellar Epidermoid Cyst. Case Report

Cureus 2018 4 인용

[Melatonin for children with insomnia]. Review

Ugeskrift for laeger 2018 2 인용

[Which alternative to benzodiazepines, Z-pills and other hypnotics for aged people ? Melatonin, valerian, or clomethiazole]. Systematic Review

Revue medicale suisse 2018 2 인용

The role of tryptophan metabolism in postpartum depression. Review

Metabolic brain disease 2018

[Insomnia in hospital]. Other

Nederlands tijdschrift voor … 2018

European guideline for the diagnosis and treatment of insomnia. Other

Journal of sleep … 2017 1691 인용

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … Other

Journal of clinical … 2017 1097 인용

A review of sleep disorders and melatonin. Review

Neurological research 2017 331 인용

Dietary Sources and Bioactivities of Melatonin. Review

Nutrients 2017 301 인용

Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children With Autism Spectrum Disorder. RCT

Journal of the … 2017 245 인용

Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. Other

Journal of clinical … 2017 226 인용

Circadian Rhythm Sleep-Wake Disorders. Review

Continuum (Minneapolis, Minn.) 2017 132 인용

Insomnia: Pharmacologic Therapy. Review

American family physician 2017 124 인용

Treatment of Sleep Dysfunction in Parkinson's Disease. Review

Current treatment options … 2017 56 인용

Diagnosis and Treatment of Non-24-h Sleep-Wake Disorder in the Blind. Review

Drugs 2017 45 인용

Safety, Tolerability and Efficacy of Drugs for Treating Behavioural Insomnia in Children with Attention-Deficit/Hyperactivity Disorder: A Systematic Review with Methodological … Systematic Review

Paediatric drugs 2017 26 인용

Sleep Disorders: Circadian Rhythm Sleep-Wake Disorders. Review

FP essentials 2017 15 인용

An update of management of insomnia in patients with chronic orofacial pain. Review

Oral diseases 2017 14 인용

Community Pharmacists' Knowledge Regarding Donepezil Averse Effects and Self-Care Recommendations for Insomnia for Persons with AD. Other

Pharmacy (Basel, Switzerland) 2017 5 인용

MT1 and MT2 Melatonin Receptors: A Therapeutic Perspective. Review

Annual review of … 2016 557 인용

Review of Safety and Efficacy of Sleep Medicines in Older Adults. Review

Clinical therapeutics 2016 328 인용

Pediatric Insomnia. Review

Chest 2016 109 인용

Melatonin has multiorgan effects. Review

European heart journal. … 2016 77 인용

Tryptophan Intake in the US Adult Population Is Not Related to Liver or Kidney Function but Is Associated with Depression … Review

The Journal of … 2016 76 인용

Sleep Control, GPCRs, and Glucose Metabolism. Review

Trends in endocrinology … 2016 36 인용

Optimization of Corneal Epithelial Progenitor Cell Growth on Bombyx mori Silk Fibroin Membranes. Other

Stem cells international 2016 14 인용

Protective Effects of AGE and Its Components on Neuroinflammation and Neurodegeneration. Other

Neuromolecular medicine 2016

Pharmacological interventions for sleepiness and sleep disturbances caused by shift work. Other

Sao Paulo medical … 2015 131 인용

Assessment and treatment of insomnia in adult patients with alcohol use disorders. Review

Alcohol (Fayetteville, N.Y.) 2015 122 인용

Jet Lag and Shift Work Disorder. Review

Sleep medicine clinics 2015 75 인용

Treatment of chronic insomnia disorder in menopause: evaluation of literature. Review

Menopause (New York, … 2015 73 인용

Melatonin and Melatonin Agonists as Adjunctive Treatments in Bipolar Disorders. Review

Current pharmaceutical design 2015 56 인용

Over-the-Counter Agents for the Treatment of Occasional Disturbed Sleep or Transient Insomnia: A Systematic Review of Efficacy and Safety. Other

The primary care … 2015 51 인용

Some implications of melatonin use in chronopharmacology of insomnia. Review

European journal of … 2015 38 인용

Irregular Sleep-Wake Rhythm Disorder. Review

Sleep medicine clinics 2015 30 인용

Tasimelteon for the treatment of non-24-hour sleep-wake disorder. Review

Drugs of today … 2015 15 인용

Is melatonin useful for jet lag? Meta-Analysis

Medwave 2015 6 인용

Melatonin: functions and ligands. Review

Drug discovery today 2014 191 인용

Pharmacological interventions for sleepiness and sleep disturbances caused by shift work. Meta-Analysis

The Cochrane database … 2014 131 인용

Nutritional supplements for the treatment of ADHD. Review

Child and adolescent … 2014 42 인용

Strategies of Functional Foods Promote Sleep in Human Being. Other

Current signal transduction … 2014 41 인용

[Consensus document on the clinical use of melatonin in children and adolescents with sleep-onset insomnia]. Other

Anales de pediatria … 2014

[Insomnia, melatonin and prudence]. Other

Anales de pediatria … 2014

Meta-analysis: melatonin for the treatment of primary sleep disorders. Meta-Analysis

PloS one 2013 447 인용

Assessment and management of sleep problems in youths with attention-deficit/hyperactivity disorder. Review

Journal of the … 2013 219 인용

Circadian rhythm abnormalities. Case Report

Continuum (Minneapolis, Minn.) 2013 172 인용

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The Medical journal … 2013 59 인용

To sleep or not to sleep: a systematic review of the literature of pharmacological treatments of insomnia in children and … Systematic Review

Journal of child … 2013 56 인용

Air travel: effects of sleep deprivation and jet lag. Review

Chest 2013 53 인용

Intrinsic circadian period of sighted patients with circadian rhythm sleep disorder, free-running type. CCT

Biological psychiatry 2013 40 인용

Melatonin: comprehensive profile. Review

Profiles of drug … 2013 26 인용

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Journal of pineal … 2012 322 인용

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Expert opinion on … 2012 116 인용

Melatonin in cardiovascular disease. Other

Expert opinion on … 2012 42 인용

The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Other

Frontiers in neurology 2012 27 인용

Controlled-release melatonin, singly and combined with cognitive behavioural therapy, for persistent insomnia in children with autism spectrum disorders: a randomized … RCT

Journal of sleep … 2012

Shift work disorder case studies: applying management principles in clinical practice. Case Report

The Journal of … 2012

The Movement Disorder Society Evidence-Based Medicine Review Update: Treatments for the non-motor symptoms of Parkinson's disease. Review

Movement disorders : … 2011 1083 인용

The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled … RCT

Journal of the … 2011 138 인용

Melatonin in experimental seizures and epilepsy. Review

Pharmacological reports : … 2011 99 인용

Melatonin receptor agonists: new options for insomnia and depression treatment. Meta-Analysis

CNS neuroscience & … 2011 73 인용

Melatonin agonists in primary insomnia and depression-associated insomnia: are they superior to sedative-hypnotics? Review

Progress in neuro-psychopharmacology … 2011 71 인용

Tasimelteon for insomnia. Review

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Anaesthesia and intensive … 2011 18 인용

Ramelteon for Insomnia Related to Attention-Deficit/Hyperactivity Disorder (ADHD). Other

Psychopharmacology bulletin 2011 1 인용

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Journal of pineal … 2011

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. RCT

Journal of medicinal … 2010 157 인용

Jet lag, circadian rhythm sleep disturbances, and depression: the role of melatonin and its analogs. Review

Advances in therapy 2010 136 인용

Melatonin agonists and insomnia. Review

Expert review of … 2010 58 인용

Keratinolytic activity of Bacillus subtilis AMR using human hair. Other

Letters in applied … 2010 57 인용

Ready for takeoff? A critical review of armodafinil and modafinil for the treatment of sleepiness associated with jet lag. Other

Nature and science … 2010 3 인용

Treatment of shift work disorder and jet lag. Other

Current treatment options … 2010

The pathophysiology of jet lag. Review

Travel medicine and … 2009 101 인용

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Seminars in neurology 2009 17 인용

[Insomnias. II. Pharmacological and psychotherapeutic treatment options]. Meta-Analysis

Der Nervenarzt 2009 6 인용

[Circadian rhythm sleep disorders]. Review

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Melatonin for primary insomnia? Review

Drug and therapeutics … 2009

[Delayed sleep phase type sleep disorder and chronotherapy]. Case Report

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Journal of biological … 2009

Tasimelteon, a melatonin agonist for the treatment of insomnia and circadian rhythm sleep disorders. Other

Current opinion in … 2009

Long-term follow-up of melatonin treatment in children with ADHD and chronic sleep onset insomnia. Other

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The roles of melatonin and light in the pathophysiology and treatment of circadian rhythm sleep disorders. Review

Nature clinical practice. … 2008 139 인용

Melatonergic drugs in clinical practice. Review

Arzneimittel-Forschung 2008 89 인용

Jet lag: therapeutic use of melatonin and possible application of melatonin analogs. Review

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Efficacy and clinical safety of ramelteon: an evidence-based review. Review

Sleep medicine reviews 2008 46 인용

Melatonin treatment in individuals with intellectual disability and chronic insomnia: a randomized placebo-controlled study. RCT

Journal of intellectual … 2008

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A clinical approach to circadian rhythm sleep disorders. Review

Sleep medicine 2007 201 인용

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Pharmacotherapy 2007 117 인용

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Sleep 2007 58 인용

Self-reported efficacy and tolerability of ramelteon 8 mg in older adults experiencing severe sleep-onset difficulty. RCT

The American journal … 2007 41 인용

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The Journal of … 2007

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Drugs 2006 110 인용

Melatonin: Nature's most versatile biological signal? Review

The FEBS journal 2006 56 인용

Somatostatin, retinoids, melatonin, vitamin D, bromocriptine, and cyclophosphamide in advanced non-small-cell lung cancer patients with low performance status. Other

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Melatonin in children and adolescents with insomnia: a retrospective study. Other

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Maturitas 2002 59 인용

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Revista de neurologia 2002 35 인용

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Psychiatry research 2002

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Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:: 0.5-3 mg, 30-60 min before bed
jetlag:: 0.5-5 mg

상한량: No established UL; 5 mg typically considered maximum

연구에서 사용된 용량

용량	기간	효과	N
melatonin + buspirone hydrochloride	--	Neutral	--
Melatonin (various doses), CBT-I (behavioral), pharmacologic options (z-drugs, other)	--	Positive	--
Compound Chaijin Jieyu Fang (CCJF) traditional Chinese medicine formula; dose not specified	--	Positive	--
None	--	Positive	55
10 mg/kg body weight	2 weeks	Positive	24
Scheduled melatonin, scheduled sleep-wake times, bright light therapy	--	Positive	--
None	--	Mixed	--
None	--	Positive	51

권장 복용 시간: 30-60 minutes before bed

Safety & Side Effects

보고된 부작용

⚠ Daytime drowsiness
⚠ Headache
⚠ Dizziness
⚠ Nausea
⚠ Vivid dreams or nightmares

알려진 상호작용

● Blood thinners (warfarin) — may increase bleeding risk
● Immunosuppressants — melatonin may stimulate immune function
● Diabetes medications — may affect blood sugar levels
● Sedatives and CNS depressants — additive drowsiness

일일 최대 섭취 허용량: No established UL; 5 mg typically considered maximum

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does 멜라토닌 help with 불면증?

Based on 237 studies with 54,266 participants, there is strong evidence from multiple clinical trials that 멜라토닌 may support 불면증 management. Our evidence grade is A (Strong Evidence).

How much 멜라토닌 should I take for 불면증?

Studies have used various dosages. A commonly studied range is 0.5-3 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of 멜라토닌?

Reported side effects may include Daytime drowsiness, Headache, Dizziness, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for 멜라토닌 and 불면증?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 237 peer-reviewed studies with 54,266 total participants. The overall direction of effect is positive.

Related Evidence

멜라토닌 다른 건강 상태에 대한 근거

일주기 리듬 장애 A 시차증(제트래그) A 교대근무 수면장애 A 수면 개시 장애 A 노화에 따른 수면 변화 B

한눈에 보기

총 44,766명의 참여자를 대상으로 한 143건의 연구(메타분석 13건, RCT 15건)에 근거합니다. 143건 중 92건의 연구에서 긍정적인 효과가 나타났습니다.

Evidence Strength92%

High confidence

연구 분석

RCT (25)Meta (13)Other (199)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 불면증

자세히 알아보기

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.