Camomilla per Problemi di sonno legati all'ansia

Basato su 4 studi (2 meta-analyses). 3/4 studi mostrano effetti positivi.

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In sintesi

Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

3 out of 4 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that promote relaxation
Has a long traditional history of use as a calming bedtime tea
Grade B evidence — promising but would benefit from additional clinical trials

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Effetto: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Effetto: None None

Key Statistics

Studi

Partecipanti

↑

Positive

Grado

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 citazioni

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citazioni

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 citazioni

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 270-400 mg extract or 1-3 cups tea

Limite massimo: Not established

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Momento migliore per l'assunzione: 30-60 minutes before bed

Safety & Side Effects

Effetti collaterali segnalati

⚠ Allergic reactions (ragweed family)
⚠ Nausea
⚠ Drowsiness

Interazioni note

● Blood thinners (warfarin) — chamomile contains coumarin compounds
● CYP1A2 substrates — chamomile may inhibit this enzyme
● Sedatives — mild additive effects

Livello di assunzione massimo tollerabile: Not established

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Camomilla help with Problemi di sonno legati all'ansia?

Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Camomilla may support Problemi di sonno legati all'ansia management. Our evidence grade is B (Good Evidence).

How much Camomilla should I take for Problemi di sonno legati all'ansia?

Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Camomilla?

Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Camomilla and Problemi di sonno legati all'ansia?

We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Altri ingredienti per Problemi di sonno legati all'ansia

CBD A Kava A Lavanda A Passiflora A Radice di valeriana B Basilico sacro B

Camomilla per altre condizioni

Insonnia A

Verdetto rapido

Basato su 4 studi (2 meta-analyses). 3/4 studi mostrano effetti positivi.

Evidence Strength72%

High confidence

Analisi degli studi

RCT (0)Meta (1)Other (3)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Problemi di sonno legati all'ansia

Approfondimenti

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.