Skip to main content
SleepCited

Fosfatidilserina per Problemi di sonno legati all'ansia

D

Basato su 2 studi. 2/2 studi mostrano effetti positivi.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dphosphatidylserine\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            D

        

        

            
In sintesi

            
            
There is not enough evidence to determine whether phosphatidylserine helps with anxiety-related sleep problems — the research is too early-stage to draw conclusions.

            
            
            
    
                
                
  • 
                    
                    Only 2 studies available with no reported participant data
                
    • 
                
                
  • 
                    
                    No human clinical trials or RCTs specifically on this use
                
    • 
                
                
  • 
                    
                    Theoretical basis exists through stress hormone regulation pathways
                
    • 
                
                
  • 
                    
                    Much more research is needed before making any recommendations
                
    • 
                
            

            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    In Vitro
                
                
                
                
            

            
                Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact.
            
            

                
                Dose: L. plantarum JGR2 serial passages
                
                
                vs: Ancestral strain
                
                
                Outcome: Phenotypic and genomic changes
                
                
                Effetto: None
                
                
                None
                
            

            
            
Popolazione: In vitro bacterial culture study

            
        

        
        

            

                
                    In Vitro
                
                
                
                
            

            
                Genomic analysis of Burkholderia sp. ISTR5 for biofunneling of lignin-derived compounds.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: None
                
                
                Effetto: None
                
                
                None
                
            

            
            
Popolazione: None

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
Studi

    

    

        
--

        
Partecipanti

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        D

        
Grado

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Laboratory domestication of Lactiplantibacillus plantarum alters some phenotypic traits but causes non-novel genomic impact.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of applied …
                        2024
                        
                        1 citazioni
                        
                    

                

                
                

                    

                        
                            Genomic analysis of Burkholderia sp. ISTR5 for biofunneling of lignin-derived compounds.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Biotechnology for biofuels
                        2019
                        
                        57 citazioni
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosaggi di uso comune

                

                    
                    

                        
sleep:

                        
100-300 mg, evening

                    

                    
                

                
                

                    Limite massimo: Not established; studied up to 600 mg/day
                

                
            

            

            
            

                
Dosaggi studiati nella ricerca

                

                    

                        
                            

                                Dosaggio
                                Durata
                                Effetto
                                N
                            

                        
                        
                            
                            

                                L. plantarum JGR2 serial passages
                                --
                                
                                    
                                    Neutral
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Momento migliore per l'assunzione: With dinner or 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effetti collaterali segnalati

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia at high doses (paradoxical)
                        
    • 
                        
                        
  • 
                            ⚠
                            GI upset
                        
    • 
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                    

                

                

                
                

                    
Interazioni note

                    
    
                        
                        
  • 
                            ●
                            Blood thinners — phosphatidylserine may have mild anticoagulant effects
                        
    • 
                        
                        
  • 
                            ●
                            Anticholinergic drugs — may affect cholinergic signaling
                        
    • 
                        
                        
  • 
                            ●
                            Alzheimer's medications (cholinesterase inhibitors) — potential interaction
                        
    • 
                        
                    

                

                

                
                

                    

                        Livello di assunzione massimo tollerabile: Not established; studied up to 600 mg/day
                    

                

                
            

            

                Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Fosfatidilserina help with Problemi di sonno legati all'ansia?
            
        
        

            Based on 2 studies with 0 participants, there is preliminary evidence that needs more research that Fosfatidilserina may support Problemi di sonno legati all'ansia management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Fosfatidilserina should I take for Problemi di sonno legati all'ansia?
            
        
        

            Studies have used various dosages. A commonly studied range is 100-300 mg, evening. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Fosfatidilserina?
            
        
        

            Reported side effects may include Insomnia at high doses (paradoxical), GI upset, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Fosfatidilserina and Problemi di sonno legati all'ansia?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
            

        

        

    


    
    












    

        Avvertenza FDA:
        Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.