Passiflora per Problemi di sonno legati all'ansia

Basato su 9 studi (4 meta-analyses) con 2,619 partecipanti totali. 8/9 studi mostrano effetti positivi.

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In sintesi

Passionflower is well-supported by research as a natural option that may help improve sleep when anxiety is keeping you awake.

8 out of 9 studies (including 4 meta-analyses) show positive effects
Works through the GABA system — the same brain pathway targeted by anti-anxiety medications
2,619 participants across the available research
Especially relevant for sleep problems driven by anxiety or nervous tension

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Effetto: None None

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Effetto: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.

Dose: None vs: Placebo Effetto: None None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Effetto: None None

Key Statistics

Studi

2619

Partecipanti

↑

Positive

Grado

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citazioni

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 citazioni

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citazioni

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 citazioni

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citazioni

Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Systematic Review

Nutrition journal 2010 187 citazioni

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Review

Medical science monitor … 2009 85 citazioni

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 citazioni

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 250-500 mg extract or 1-2 cups tea, before bed

Limite massimo: Not established

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
None	--	Positive	--
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--
None	--	Positive	--

Momento migliore per l'assunzione: 30-60 minutes before bed

Safety & Side Effects

Effetti collaterali segnalati

⚠ Drowsiness
⚠ Dizziness
⚠ Confusion at high doses
⚠ Nausea

Interazioni note

● Sedatives and benzodiazepines — additive CNS depression
● Blood thinners — passionflower may increase bleeding risk
● MAOIs — passionflower contains harmala alkaloids

Livello di assunzione massimo tollerabile: Not established

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Passiflora help with Problemi di sonno legati all'ansia?

Based on 9 studies with 2,619 participants, there is strong evidence from multiple clinical trials that Passiflora may support Problemi di sonno legati all'ansia management. Our evidence grade is A (Strong Evidence).

How much Passiflora should I take for Problemi di sonno legati all'ansia?

Studies have used various dosages. A commonly studied range is 250-500 mg extract or 1-2 cups tea, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Passiflora?

Reported side effects may include Drowsiness, Dizziness, Confusion at high doses, Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Passiflora and Problemi di sonno legati all'ansia?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 9 peer-reviewed studies with 2,619 total participants. The overall direction of effect is positive.

Related Evidence

Altri ingredienti per Problemi di sonno legati all'ansia

CBD A Kava A Lavanda A Radice di valeriana B Basilico sacro B GABA B

Passiflora per altre condizioni

Insonnia A

Verdetto rapido

Basato su 9 studi (4 meta-analyses) con 2,619 partecipanti totali. 8/9 studi mostrano effetti positivi.

Evidence Strength92%

High confidence

Analisi degli studi

RCT (0)Meta (1)Other (8)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Problemi di sonno legati all'ansia

Approfondimenti

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.