Lavanda per Problemi di sonno legati all'ansia

Q: Does Lavanda help with Problemi di sonno legati all'ansia?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Lavanda may support Problemi di sonno legati all'ansia management. Our evidence grade is A (Strong Evidence).

Q: How much Lavanda should I take for Problemi di sonno legati all'ansia?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Lavanda?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Lavanda and Problemi di sonno legati all'ansia?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Basato su 11 studi (2 meta-analyses, 2 RCTs) con 390 partecipanti totali. 9/11 studi mostrano effetti positivi.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dlavender\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

In sintesi

Lavender, especially in oral supplement form (Silexan), is well-supported by research as a natural option that may improve sleep by easing anxiety.

9 out of 11 studies show positive effects, earning a Grade A evidence rating
Silexan (oral lavender oil) has been tested in multiple RCTs for anxiety-related sleep problems
Works through both GABAergic brain pathways and calming aromatherapy effects
A 2022 meta-analysis confirmed that Silexan's sleep benefits are mediated by anxiety reduction

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Effetto: None None

In Vitro

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine …

Dose: Lavender essential oil fractions 3% (v/v) via inhalation vs: Placebo Effetto: Lavender essential oil and fractions ameliorated sleep disturbances induced by anxiety and caffeine; None

narrative review with meta-analysis element

Effect of anxiolytic drug silexan on sleep - a narrative review.

Dose: 80 mg/day (standard dose in reviewed trials) vs: Placebo Effetto: significant improvement in insomnia item of HAM-A; mediation analysis: >98% of sleep effect mediated statistically significant (exa

animal study

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and …

Dose: Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato vs: Placebo Effetto: Lavender EO significantly decreased wake episodes and REM sleep latency; diazepam more strongly redu None

Randomized Controlled Trial n=212 10 weeks Double-blind

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect.

Dose: Silexan 80 mg/day vs: Placebo Effetto: 98.4% of Silexan's total effect on disturbed sleep mediated by anxiolytic effect; indirect effect ra HAMA: p < 0.001; PSQI: p = 0.0

systematic review

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for …

Dose: any dose or duration vs: Placebo Effetto: no studies met inclusion criteria None

Key Statistics

Studi

390

Partecipanti

↑

Positive

Grado

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citazioni

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 citazioni

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 citazioni

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citazioni

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 citazioni

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 citazioni

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 citazioni

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 citazioni

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 citazioni

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 citazioni

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 80-160 mg Silexan (oral) or aromatherapy

Limite massimo: Not established for oral; external use generally safe

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
None	--	Positive	--
Lavender essential oil fractions 3% (v/v) via inhalation	--	Positive	--
80 mg/day (standard dose in reviewed trials)	--	Positive	--
Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato	--	Positive	--
Silexan 80 mg/day	10 weeks	Positive	212
any dose or duration	--	Neutral	--
80 mg/day	10 weeks	Positive	170
Lasea (lavender oil capsules) 80 mg; dosage details not specified	--	Positive	8

Momento migliore per l'assunzione: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

Effetti collaterali segnalati

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

Interazioni note

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

Livello di assunzione massimo tollerabile: Not established for oral; external use generally safe

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Lavanda help with Problemi di sonno legati all'ansia?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Lavanda may support Problemi di sonno legati all'ansia management. Our evidence grade is A (Strong Evidence).

How much Lavanda should I take for Problemi di sonno legati all'ansia?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Lavanda?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Lavanda and Problemi di sonno legati all'ansia?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Related Evidence

Altri ingredienti per Problemi di sonno legati all'ansia

CBD A Kava A Passiflora A Radice di valeriana B Basilico sacro B GABA B

Lavanda per altre condizioni

Insonnia A

Verdetto rapido

Basato su 11 studi (2 meta-analyses, 2 RCTs) con 390 partecipanti totali. 9/11 studi mostrano effetti positivi.

Evidence Strength92%

High confidence

Analisi degli studi

RCT (2)Meta (1)Other (8)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Problemi di sonno legati all'ansia

Approfondimenti

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.