Lavender untuk Masalah Tidur Terkait Kecemasan

Q: Does Lavender help with Masalah Tidur Terkait Kecemasan?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Lavender may support Masalah Tidur Terkait Kecemasan management. Our evidence grade is A (Strong Evidence).

Q: How much Lavender should I take for Masalah Tidur Terkait Kecemasan?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Lavender?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Lavender and Masalah Tidur Terkait Kecemasan?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Berdasarkan 11 studi (2 meta-analyses, 2 RCTs) dengan 390 peserta secara total. 9/11 studi menunjukkan efek positif.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dlavender\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Kesimpulan

Lavender, especially in oral supplement form (Silexan), is well-supported by research as a natural option that may improve sleep by easing anxiety.

9 out of 11 studies show positive effects, earning a Grade A evidence rating
Silexan (oral lavender oil) has been tested in multiple RCTs for anxiety-related sleep problems
Works through both GABAergic brain pathways and calming aromatherapy effects
A 2022 meta-analysis confirmed that Silexan's sleep benefits are mediated by anxiety reduction

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Efek: None None

In Vitro

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine …

Dose: Lavender essential oil fractions 3% (v/v) via inhalation vs: Placebo Efek: Lavender essential oil and fractions ameliorated sleep disturbances induced by anxiety and caffeine; None

narrative review with meta-analysis element

Effect of anxiolytic drug silexan on sleep - a narrative review.

Dose: 80 mg/day (standard dose in reviewed trials) vs: Placebo Efek: significant improvement in insomnia item of HAM-A; mediation analysis: >98% of sleep effect mediated statistically significant (exa

animal study

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and …

Dose: Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato vs: Placebo Efek: Lavender EO significantly decreased wake episodes and REM sleep latency; diazepam more strongly redu None

Randomized Controlled Trial n=212 10 weeks Double-blind

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect.

Dose: Silexan 80 mg/day vs: Placebo Efek: 98.4% of Silexan's total effect on disturbed sleep mediated by anxiolytic effect; indirect effect ra HAMA: p < 0.001; PSQI: p = 0.0

systematic review

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for …

Dose: any dose or duration vs: Placebo Efek: no studies met inclusion criteria None

Key Statistics

Studi

390

Peserta

↑

Positive

Peringkat

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 sitasi

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 sitasi

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 sitasi

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 sitasi

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 sitasi

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 sitasi

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 sitasi

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 sitasi

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 sitasi

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 sitasi

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 80-160 mg Silexan (oral) or aromatherapy

Batas atas: Not established for oral; external use generally safe

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
None	--	Positive	--
Lavender essential oil fractions 3% (v/v) via inhalation	--	Positive	--
80 mg/day (standard dose in reviewed trials)	--	Positive	--
Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato	--	Positive	--
Silexan 80 mg/day	10 weeks	Positive	212
any dose or duration	--	Neutral	--
80 mg/day	10 weeks	Positive	170
Lasea (lavender oil capsules) 80 mg; dosage details not specified	--	Positive	8

Waktu terbaik diminum: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

Interaksi yang Diketahui

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

Asupan atas yang dapat ditoleransi: Not established for oral; external use generally safe

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Lavender help with Masalah Tidur Terkait Kecemasan?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Lavender may support Masalah Tidur Terkait Kecemasan management. Our evidence grade is A (Strong Evidence).

How much Lavender should I take for Masalah Tidur Terkait Kecemasan?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Lavender?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Lavender and Masalah Tidur Terkait Kecemasan?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Masalah Tidur Terkait Kecemasan

CBD A Kava A Passionflower A Akar Valerian B Kemangi Suci B GABA B

Lavender untuk kondisi lain

Insomnia A

Kesimpulan Singkat

Berdasarkan 11 studi (2 meta-analyses, 2 RCTs) dengan 390 peserta secara total. 9/11 studi menunjukkan efek positif.

Evidence Strength92%

High confidence

Rincian Studi

RCT (2)Meta (1)Other (8)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Masalah Tidur Terkait Kecemasan

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.