Lavanda para Problemas de Sueño por Ansiedad

Q: Does Lavanda help with Problemas de Sueño por Ansiedad?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Lavanda may support Problemas de Sueño por Ansiedad management. Our evidence grade is A (Strong Evidence).

Q: How much Lavanda should I take for Problemas de Sueño por Ansiedad?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Lavanda?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Lavanda and Problemas de Sueño por Ansiedad?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Basado en 11 estudios (2 meta-analyses, 2 RCTs) con 390 participantes en total. 9/11 estudios muestran efectos positivos.

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Conclusión

Lavender, especially in oral supplement form (Silexan), is well-supported by research as a natural option that may improve sleep by easing anxiety.

9 out of 11 studies show positive effects, earning a Grade A evidence rating
Silexan (oral lavender oil) has been tested in multiple RCTs for anxiety-related sleep problems
Works through both GABAergic brain pathways and calming aromatherapy effects
A 2022 meta-analysis confirmed that Silexan's sleep benefits are mediated by anxiety reduction

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None vs: Placebo Efecto: None None

In Vitro

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine …

Dose: Lavender essential oil fractions 3% (v/v) via inhalation vs: Placebo Efecto: Lavender essential oil and fractions ameliorated sleep disturbances induced by anxiety and caffeine; None

narrative review with meta-analysis element

Effect of anxiolytic drug silexan on sleep - a narrative review.

Dose: 80 mg/day (standard dose in reviewed trials) vs: Placebo Efecto: significant improvement in insomnia item of HAM-A; mediation analysis: >98% of sleep effect mediated statistically significant (exa

animal study

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and …

Dose: Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato vs: Placebo Efecto: Lavender EO significantly decreased wake episodes and REM sleep latency; diazepam more strongly redu None

Randomized Controlled Trial n=212 10 weeks Double-blind

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect.

Dose: Silexan 80 mg/day vs: Placebo Efecto: 98.4% of Silexan's total effect on disturbed sleep mediated by anxiolytic effect; indirect effect ra HAMA: p < 0.001; PSQI: p = 0.0

systematic review

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for …

Dose: any dose or duration vs: Placebo Efecto: no studies met inclusion criteria None

Key Statistics

Estudios

390

Participantes

↑

Positive

Calificación

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 citas

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 citas

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 citas

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 citas

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 citas

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 citas

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 citas

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 citas

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 citas

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 citas

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citas

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosificaciones de uso común

sleep:: 80-160 mg Silexan (oral) or aromatherapy

Límite superior: Not established for oral; external use generally safe

Dosificaciones estudiadas en la investigación

Dosificación	Duración	Efecto	N
None	--	Positive	--
Lavender essential oil fractions 3% (v/v) via inhalation	--	Positive	--
80 mg/day (standard dose in reviewed trials)	--	Positive	--
Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato	--	Positive	--
Silexan 80 mg/day	10 weeks	Positive	212
any dose or duration	--	Neutral	--
80 mg/day	10 weeks	Positive	170
Lasea (lavender oil capsules) 80 mg; dosage details not specified	--	Positive	8

Mejor momento para tomar: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

Efectos secundarios reportados

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

Interacciones conocidas

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

Ingesta máxima tolerable: Not established for oral; external use generally safe

Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.

Frequently Asked Questions

Does Lavanda help with Problemas de Sueño por Ansiedad?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Lavanda may support Problemas de Sueño por Ansiedad management. Our evidence grade is A (Strong Evidence).

How much Lavanda should I take for Problemas de Sueño por Ansiedad?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Lavanda?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Lavanda and Problemas de Sueño por Ansiedad?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Related Evidence

Otros ingredientes para Problemas de Sueño por Ansiedad

CBD A Kava A Pasiflora A Raíz de Valeriana B Albahaca Sagrada B GABA B

Lavanda para otras condiciones

Insomnio A

Veredicto rápido

Basado en 11 estudios (2 meta-analyses, 2 RCTs) con 390 participantes en total. 9/11 estudios muestran efectos positivos.

Evidence Strength92%

High confidence

Desglose de estudios

RCT (2)Meta (1)Other (8)

Comparar alternativas

Vea cómo se comparan otros ingredientes para esta condición.

Ver todos los ingredientes para Problemas de Sueño por Ansiedad

Más información

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.