Oải Hương cho Vấn Đề Giấc Ngủ Do Lo Âu

Q: Does Oải Hương help with Vấn Đề Giấc Ngủ Do Lo Âu?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Oải Hương may support Vấn Đề Giấc Ngủ Do Lo Âu management. Our evidence grade is A (Strong Evidence).

Q: How much Oải Hương should I take for Vấn Đề Giấc Ngủ Do Lo Âu?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Oải Hương?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Oải Hương and Vấn Đề Giấc Ngủ Do Lo Âu?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Dựa trên 11 nghiên cứu (2 meta-analyses, 2 RCTs) với 390 người tham gia. 9/11 nghiên cứu cho thấy tác động tích cực.

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Kết luận

Lavender, especially in oral supplement form (Silexan), is well-supported by research as a natural option that may improve sleep by easing anxiety.

9 out of 11 studies show positive effects, earning a Grade A evidence rating
Silexan (oral lavender oil) has been tested in multiple RCTs for anxiety-related sleep problems
Works through both GABAergic brain pathways and calming aromatherapy effects
A 2022 meta-analysis confirmed that Silexan's sleep benefits are mediated by anxiety reduction

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None so với: Placebo Hiệu quả: None None

In Vitro

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine …

Dose: Lavender essential oil fractions 3% (v/v) via inhalation so với: Placebo Hiệu quả: Lavender essential oil and fractions ameliorated sleep disturbances induced by anxiety and caffeine; None

narrative review with meta-analysis element

Effect of anxiolytic drug silexan on sleep - a narrative review.

Dose: 80 mg/day (standard dose in reviewed trials) so với: Placebo Hiệu quả: significant improvement in insomnia item of HAM-A; mediation analysis: >98% of sleep effect mediated statistically significant (exa

animal study

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and …

Dose: Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato so với: Placebo Hiệu quả: Lavender EO significantly decreased wake episodes and REM sleep latency; diazepam more strongly redu None

Randomized Controlled Trial n=212 10 weeks Double-blind

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect.

Dose: Silexan 80 mg/day so với: Placebo Hiệu quả: 98.4% of Silexan's total effect on disturbed sleep mediated by anxiolytic effect; indirect effect ra HAMA: p < 0.001; PSQI: p = 0.0

systematic review

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for …

Dose: any dose or duration so với: Placebo Hiệu quả: no studies met inclusion criteria None

Key Statistics

Nghiên cứu

390

Người tham gia

↑

Positive

Xếp hạng

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 trích dẫn

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 trích dẫn

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 trích dẫn

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 trích dẫn

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 trích dẫn

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 trích dẫn

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 trích dẫn

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 trích dẫn

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 trích dẫn

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 trích dẫn

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 trích dẫn

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Liều lượng thường dùng

sleep:: 80-160 mg Silexan (oral) or aromatherapy

Giới hạn trên: Not established for oral; external use generally safe

Liều lượng đã nghiên cứu

Liều lượng	Thời gian	Hiệu quả	N
None	--	Positive	--
Lavender essential oil fractions 3% (v/v) via inhalation	--	Positive	--
80 mg/day (standard dose in reviewed trials)	--	Positive	--
Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato	--	Positive	--
Silexan 80 mg/day	10 weeks	Positive	212
any dose or duration	--	Neutral	--
80 mg/day	10 weeks	Positive	170
Lasea (lavender oil capsules) 80 mg; dosage details not specified	--	Positive	8

Thời điểm dùng tốt nhất: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

Tác dụng phụ đã được báo cáo

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

Tương tác đã biết

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

Mức hấp thụ tối đa cho phép: Not established for oral; external use generally safe

Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.

Frequently Asked Questions

Does Oải Hương help with Vấn Đề Giấc Ngủ Do Lo Âu?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Oải Hương may support Vấn Đề Giấc Ngủ Do Lo Âu management. Our evidence grade is A (Strong Evidence).

How much Oải Hương should I take for Vấn Đề Giấc Ngủ Do Lo Âu?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Oải Hương?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Oải Hương and Vấn Đề Giấc Ngủ Do Lo Âu?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Related Evidence

Các thành phần khác cho Vấn Đề Giấc Ngủ Do Lo Âu

CBD A Kava A Hoa Lạc Tiên A Rễ Valerian B Húng Quế Thánh B GABA B

Oải Hương cho các tình trạng khác

Mất Ngủ A

Đánh giá nhanh

Dựa trên 11 nghiên cứu (2 meta-analyses, 2 RCTs) với 390 người tham gia. 9/11 nghiên cứu cho thấy tác động tích cực.

Evidence Strength92%

High confidence

Phân tích nghiên cứu

RCT (2)Meta (1)Other (8)

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Xem tất cả thành phần cho Vấn Đề Giấc Ngủ Do Lo Âu

Tìm hiểu thêm

Tuyên bố miễn trừ FDA: Các tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm (FDA) đánh giá. Các sản phẩm và thông tin trên trang web này không nhằm mục đích chẩn đoán, điều trị, chữa bệnh hoặc phòng ngừa bất kỳ bệnh nào. Xếp hạng bằng chứng được trình bày dựa trên phân tích của chúng tôi về nghiên cứu đã bình duyệt được công bố và không cấu thành tư vấn y khoa. Luôn tham khảo ý kiến chuyên gia y tế trước khi bắt đầu bất kỳ chế độ thực phẩm chức năng nào.