Лаванда для Проблемы со сном при тревожности

Q: Does Лаванда help with Проблемы со сном при тревожности?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Лаванда may support Проблемы со сном при тревожности management. Our evidence grade is A (Strong Evidence).

Q: How much Лаванда should I take for Проблемы со сном при тревожности?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Лаванда?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Лаванда and Проблемы со сном при тревожности?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

На основе 11 исследований (2 meta-analyses, 2 RCTs) с участием 390 участников. 9/11 исследований показывают положительные эффекты.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dlavender\u0026condition\u003Danxiety\u002Drelated\u002Dsleep'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Итог

Lavender, especially in oral supplement form (Silexan), is well-supported by research as a natural option that may improve sleep by easing anxiety.

9 out of 11 studies show positive effects, earning a Grade A evidence rating
Silexan (oral lavender oil) has been tested in multiple RCTs for anxiety-related sleep problems
Works through both GABAergic brain pathways and calming aromatherapy effects
A 2022 meta-analysis confirmed that Silexan's sleep benefits are mediated by anxiety reduction

Key Study Findings

Review

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, …

Dose: None или: Placebo Эффект: None None

In Vitro

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine …

Dose: Lavender essential oil fractions 3% (v/v) via inhalation или: Placebo Эффект: Lavender essential oil and fractions ameliorated sleep disturbances induced by anxiety and caffeine; None

narrative review with meta-analysis element

Effect of anxiolytic drug silexan on sleep - a narrative review.

Dose: 80 mg/day (standard dose in reviewed trials) или: Placebo Эффект: significant improvement in insomnia item of HAM-A; mediation analysis: >98% of sleep effect mediated statistically significant (exa

animal study

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and …

Dose: Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato или: Placebo Эффект: Lavender EO significantly decreased wake episodes and REM sleep latency; diazepam more strongly redu None

Randomized Controlled Trial n=212 10 weeks Double-blind

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect.

Dose: Silexan 80 mg/day или: Placebo Эффект: 98.4% of Silexan's total effect on disturbed sleep mediated by anxiolytic effect; indirect effect ra HAMA: p < 0.001; PSQI: p = 0.0

systematic review

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for …

Dose: any dose or duration или: Placebo Эффект: no studies met inclusion criteria None

Key Statistics

Исследования

390

Участники

↑

Positive

Оценка

Referenced Papers

The Efficacy of Melatonergic Receptor Agonists Used in Clinical Practice in Insomnia Treatment: Melatonin, Tasimelteon, Ramelteon, Agomelatine, and Selected Herbs. Review

Molecules (Basel, Switzerland) 2025 2 цитирований

Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Other

Journal of ethnopharmacology 2023 34 цитирований

Effect of anxiolytic drug silexan on sleep - a narrative review. Meta-Analysis

The world journal … 2022 9 цитирований

Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Systematic Review

Nutrients 2021 85 цитирований

Characterization of pharmaco-EEG fingerprint and sleep-wake profiles of Lavandula angustifolia Mill. essential oil inhalation and diazepam administration in rats. Other

Journal of ethnopharmacology 2021 16 цитирований

Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect. RCT

Journal of psychiatric … 2019 32 цитирований

Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic … Systematic Review

JBI database of … 2018 8 цитирований

Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--A randomized, placebo-controlled trial. RCT

European neuropsychopharmacology : … 2015 84 цитирований

A case series on the use of lavendula oil capsules in patients suffering from major depressive disorder and symptoms of … Case Report

Complementary therapies in … 2014 40 цитирований

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 цитирований

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

sleep:: 80-160 mg Silexan (oral) or aromatherapy

Верхний предел: Not established for oral; external use generally safe

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Positive	--
Lavender essential oil fractions 3% (v/v) via inhalation	--	Positive	--
80 mg/day (standard dose in reviewed trials)	--	Positive	--
Lavandula angustifolia essential oil 200 μL continuous inhalation; diazepam 10 mg/kg i.p. (comparato	--	Positive	--
Silexan 80 mg/day	10 weeks	Positive	212
any dose or duration	--	Neutral	--
80 mg/day	10 weeks	Positive	170
Lasea (lavender oil capsules) 80 mg; dosage details not specified	--	Positive	8

Лучшее время приёма: 30-60 minutes before bed (oral); at bedtime (aromatherapy)

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ GI upset (oral form)
⚠ Headache
⚠ Constipation
⚠ Increased appetite

Известные взаимодействия

● Sedatives — additive drowsiness with oral lavender
● Blood pressure medications — lavender may lower blood pressure

Допустимый верхний уровень потребления: Not established for oral; external use generally safe

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Лаванда help with Проблемы со сном при тревожности?

Based on 11 studies with 390 participants, there is strong evidence from multiple clinical trials that Лаванда may support Проблемы со сном при тревожности management. Our evidence grade is A (Strong Evidence).

How much Лаванда should I take for Проблемы со сном при тревожности?

Studies have used various dosages. A commonly studied range is 80-160 mg Silexan (oral) or aromatherapy. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Лаванда?

Reported side effects may include GI upset (oral form), Headache, Constipation, Increased appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Лаванда and Проблемы со сном при тревожности?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 11 peer-reviewed studies with 390 total participants. The overall direction of effect is positive.

Related Evidence

Другие ингредиенты для Проблемы со сном при тревожности

CBD A Kava A Пассифлора A Корень валерианы B Тулси (священный базилик) B GABA B

Лаванда для других состояний

Бессонница A

Краткий вывод

Evidence Strength92%

High confidence

Разбор исследований

RCT (2)Meta (1)Other (8)

Сравнить альтернативы

Узнайте, как другие ингредиенты сравниваются при данном состоянии.

Посмотреть все ингредиенты для Проблемы со сном при тревожности

Узнать больше

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.