Тулси (священный базилик) для Проблемы со сном при тревожности

Q: Does Тулси (священный базилик) help with Проблемы со сном при тревожности?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Тулси (священный базилик) may support Проблемы со сном при тревожности management. Our evidence grade is B (Good Evidence).

Q: How much Тулси (священный базилик) should I take for Проблемы со сном при тревожности?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Тулси (священный базилик)?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Тулси (священный базилик) and Проблемы со сном при тревожности?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

На основе 9 исследований (3 RCTs) с участием 436 участников. 8/9 исследований показывают положительные эффекты.

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Итог

Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.

8 out of 9 studies show positive effects, including 3 RCTs
A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
Classified as an adaptogen — it may help the body better manage stress responses
Has centuries of traditional use in Ayurvedic medicine for calming and sleep support

Key Study Findings

Observational Study

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …

Dose: Various herbal supplements или: None Outcome: Interest in herbal supplements for alcohol reduction Эффект: None None

Популяция: MSM with hazardous alcohol use

Randomized Controlled Trial

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …

Dose: None или: None Outcome: Phosphatidylethanol (PEth) levels Эффект: None None

Популяция: None

Randomized Controlled Trial n=192 12 weeks

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …

Dose: MSM and Se in 2x2 factorial или: Basal diet without MSM or Se Outcome: Laying performance, antioxidant capacity, egg quality Эффект: None p<0.05

Популяция: 73-week-old laying hens

Observational Study

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …

Dose: None или: None Outcome: None Эффект: None None

Популяция: None

Other

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.

Dose: None или: None Outcome: None Эффект: None None

Популяция: None

Other 2 weeks

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.

Dose: 80 mg или: None Outcome: None Эффект: None p < 0.05

Популяция: None

Key Statistics

Исследования

1160

Участники

↔

Mixed

Оценка

Referenced Papers

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … Other

JMIR formative research 2024

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … Other

Animal bioscience 2022 9 цитирований

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. Other

Microorganisms 2022 7 цитирований

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … RCT

Alcoholism, clinical and … 2022 4 цитирований

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … Other

Journal of behavioral … 2022 2 цитирований

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. Other

International journal of … 2020 10 цитирований

Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. Other

Journal of bone … 2013 32 цитирований

Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. Other

Iranian journal of … 2013

Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. Other

Clinical infectious diseases … 2005 49 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

sleep:: 300-600 mg extract, before bed

Верхний предел: Not established

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
Various herbal supplements	--	Neutral	--
None	--	Mixed	--
MSM and Se in 2x2 factorial	12 weeks	Positive	192
None	--	Mixed	--
None	--	Mixed	--
80 mg	2 weeks	Neutral	--
100 or 400 mg/kg/day in rats; 0.06-6% diet in mice	--	Positive	--
None	--	Positive	16

Лучшее время приёма: 30-60 minutes before bed

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Nausea
⚠ Diarrhea
⚠ May slow blood clotting

Известные взаимодействия

● Blood thinners — holy basil may increase bleeding risk
● Antidiabetic drugs — may lower blood sugar
● Pentobarbital — may enhance sedative duration

Допустимый верхний уровень потребления: Not established

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Тулси (священный базилик) help with Проблемы со сном при тревожности?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Тулси (священный базилик) may support Проблемы со сном при тревожности management. Our evidence grade is B (Good Evidence).

How much Тулси (священный базилик) should I take for Проблемы со сном при тревожности?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Тулси (священный базилик)?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Тулси (священный базилик) and Проблемы со сном при тревожности?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Related Evidence

Другие ингредиенты для Проблемы со сном при тревожности

CBD A Kava A Лаванда A Пассифлора A Корень валерианы B GABA B

Краткий вывод

На основе 9 исследований (3 RCTs) с участием 436 участников. 8/9 исследований показывают положительные эффекты.

Evidence Strength72%

High confidence

Разбор исследований

RCT (1)Meta (0)Other (8)

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Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.