الريحان المقدس لـ مشاكل النوم المرتبطة بالقلق

Q: Does الريحان المقدس help with مشاكل النوم المرتبطة بالقلق?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that الريحان المقدس may support مشاكل النوم المرتبطة بالقلق management. Our evidence grade is B (Good Evidence).

Q: How much الريحان المقدس should I take for مشاكل النوم المرتبطة بالقلق?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of الريحان المقدس?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for الريحان المقدس and مشاكل النوم المرتبطة بالقلق?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

بناءً على 9 دراسة (3 RCTs) بمشاركة 436 مشاركًا إجمالاً. 8/9 دراسة تُظهر تأثيرات إيجابية.

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الخلاصة

Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.

8 out of 9 studies show positive effects, including 3 RCTs
A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
Classified as an adaptogen — it may help the body better manage stress responses
Has centuries of traditional use in Ayurvedic medicine for calming and sleep support

Key Study Findings

Observational Study

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …

Dose: Various herbal supplements مقابل: None Outcome: Interest in herbal supplements for alcohol reduction التأثير: None None

المجتمع المدروس: MSM with hazardous alcohol use

Randomized Controlled Trial

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …

Dose: None مقابل: None Outcome: Phosphatidylethanol (PEth) levels التأثير: None None

المجتمع المدروس: None

Randomized Controlled Trial n=192 12 weeks

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …

Dose: MSM and Se in 2x2 factorial مقابل: Basal diet without MSM or Se Outcome: Laying performance, antioxidant capacity, egg quality التأثير: None p<0.05

المجتمع المدروس: 73-week-old laying hens

Observational Study

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …

Dose: None مقابل: None Outcome: None التأثير: None None

المجتمع المدروس: None

Other

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.

Dose: None مقابل: None Outcome: None التأثير: None None

المجتمع المدروس: None

Other 2 weeks

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.

Dose: 80 mg مقابل: None Outcome: None التأثير: None p < 0.05

المجتمع المدروس: None

Key Statistics

الدراسات

1160

المشاركون

↔

Mixed

التقييم

Referenced Papers

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … Other

JMIR formative research 2024

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … Other

Animal bioscience 2022 9 اقتباسات

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. Other

Microorganisms 2022 7 اقتباسات

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … RCT

Alcoholism, clinical and … 2022 4 اقتباسات

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … Other

Journal of behavioral … 2022 2 اقتباسات

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. Other

International journal of … 2020 10 اقتباسات

Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. Other

Journal of bone … 2013 32 اقتباسات

Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. Other

Iranian journal of … 2013

Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. Other

Clinical infectious diseases … 2005 49 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

sleep:: 300-600 mg extract, before bed

الحد الأعلى: Not established

الجرعات المدروسة في الأبحاث

الجرعة	المدة	التأثير	ن
Various herbal supplements	--	Neutral	--
None	--	Mixed	--
MSM and Se in 2x2 factorial	12 weeks	Positive	192
None	--	Mixed	--
None	--	Mixed	--
80 mg	2 weeks	Neutral	--
100 or 400 mg/kg/day in rats; 0.06-6% diet in mice	--	Positive	--
None	--	Positive	16

أفضل وقت للتناول: 30-60 minutes before bed

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

⚠ Nausea
⚠ Diarrhea
⚠ May slow blood clotting

التفاعلات المعروفة

● Blood thinners — holy basil may increase bleeding risk
● Antidiabetic drugs — may lower blood sugar
● Pentobarbital — may enhance sedative duration

الحد الأقصى المسموح به: Not established

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does الريحان المقدس help with مشاكل النوم المرتبطة بالقلق?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that الريحان المقدس may support مشاكل النوم المرتبطة بالقلق management. Our evidence grade is B (Good Evidence).

How much الريحان المقدس should I take for مشاكل النوم المرتبطة بالقلق?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of الريحان المقدس?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for الريحان المقدس and مشاكل النوم المرتبطة بالقلق?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Related Evidence

مكونات أخرى لـ مشاكل النوم المرتبطة بالقلق

CBD A Kava A الخزامى A زهرة الآلام A جذر حشيشة الهر B GABA B

الخلاصة السريعة

بناءً على 9 دراسة (3 RCTs) بمشاركة 436 مشاركًا إجمالاً. 8/9 دراسة تُظهر تأثيرات إيجابية.

Evidence Strength72%

High confidence

تفصيل الدراسات

RCT (1)Meta (0)Other (8)

قارن البدائل

اعرف كيف تقارن المكونات الأخرى لهذه الحالة.

عرض جميع المكونات لـ مشاكل النوم المرتبطة بالقلق

اعرف المزيد

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.