Manjericão sagrado para Problemas de Sono Relacionados à Ansiedade

Q: Does Manjericão sagrado help with Problemas de Sono Relacionados à Ansiedade?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Manjericão sagrado may support Problemas de Sono Relacionados à Ansiedade management. Our evidence grade is B (Good Evidence).

Q: How much Manjericão sagrado should I take for Problemas de Sono Relacionados à Ansiedade?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Manjericão sagrado?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Manjericão sagrado and Problemas de Sono Relacionados à Ansiedade?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Baseado em 9 estudos (3 RCTs) com 436 participantes no total. 8/9 estudos mostram efeitos positivos.

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Conclusão

Holy basil may help improve sleep that is disrupted by stress and anxiety, with multiple clinical trials showing positive effects on both mood and sleep quality.

8 out of 9 studies show positive effects, including 3 RCTs
A 2022 RCT demonstrated improvements in stress, mood, and sleep with holy basil extract
Classified as an adaptogen — it may help the body better manage stress responses
Has centuries of traditional use in Ayurvedic medicine for calming and sleep support

Key Study Findings

Observational Study

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol …

Dose: Various herbal supplements vs: None Outcome: Interest in herbal supplements for alcohol reduction Efeito: None None

População: MSM with hazardous alcohol use

Randomized Controlled Trial

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among …

Dose: None vs: None Outcome: Phosphatidylethanol (PEth) levels Efeito: None None

População: None

Randomized Controlled Trial n=192 12 weeks

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health …

Dose: MSM and Se in 2x2 factorial vs: Basal diet without MSM or Se Outcome: Laying performance, antioxidant capacity, egg quality Efeito: None p<0.05

População: 73-week-old laying hens

Observational Study

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have …

Dose: None vs: None Outcome: None Efeito: None None

População: None

Other

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production.

Dose: None vs: None Outcome: None Efeito: None None

População: None

Other 2 weeks

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration.

Dose: 80 mg vs: None Outcome: None Efeito: None p < 0.05

População: None

Key Statistics

Estudos

1160

Participantes

↔

Mixed

Nota

Referenced Papers

Interest in the Use of Herbal Supplements to Close the Treatment Gap for Hazardous Alcohol Use Among Men Who Have … Other

JMIR formative research 2024

Effects of dietary methyl sulfonyl methane and selenium on laying performance, egg quality, gut health indicators, and antioxidant capacity of … Other

Animal bioscience 2022 9 citações

Bioprospecting and Molecular Identification of Used Transformer Oil-Degrading Bacteria for Bioplastics Production. Other

Microorganisms 2022 7 citações

Correlates of high phosphatidylethanol (PEth) levels and their concordance with self-reported heavy alcohol consumption among men who have sex with … RCT

Alcoholism, clinical and … 2022 4 citações

Association of positive psychobehavioral factors and structural disadvantage with condomless sex in men who have sex men with childhood sexual … Other

Journal of behavioral … 2022 2 citações

Safety and Molecular-Toxicological Implications of Cannabidiol-Rich Cannabis Extract and Methylsulfonylmethane Co-Administration. Other

International journal of … 2020 10 citações

Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model. Other

Journal of bone … 2013 32 citações

Effect of single dose administration of methylsulfonylmethane on oxidative stress following acute exhaustive exercise. Other

Iranian journal of … 2013

Prevalence of and associated risk factors for fluoroquinolone-resistant Neisseria gonorrhoeae in California, 2000-2003. Other

Clinical infectious diseases … 2005 49 citações

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosagens Comumente Utilizadas

sleep:: 300-600 mg extract, before bed

Limite superior: Not established

Dosagens Estudadas em Pesquisas

Dosagem	Duração	Efeito	N
Various herbal supplements	--	Neutral	--
None	--	Mixed	--
MSM and Se in 2x2 factorial	12 weeks	Positive	192
None	--	Mixed	--
None	--	Mixed	--
80 mg	2 weeks	Neutral	--
100 or 400 mg/kg/day in rats; 0.06-6% diet in mice	--	Positive	--
None	--	Positive	16

Melhor horário: 30-60 minutes before bed

Safety & Side Effects

Efeitos Colaterais Relatados

⚠ Nausea
⚠ Diarrhea
⚠ May slow blood clotting

Interações Conhecidas

● Blood thinners — holy basil may increase bleeding risk
● Antidiabetic drugs — may lower blood sugar
● Pentobarbital — may enhance sedative duration

Ingestão máxima tolerável: Not established

Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.

Frequently Asked Questions

Does Manjericão sagrado help with Problemas de Sono Relacionados à Ansiedade?

Based on 9 studies with 1,160 participants, there is moderate evidence from clinical studies that Manjericão sagrado may support Problemas de Sono Relacionados à Ansiedade management. Our evidence grade is B (Good Evidence).

How much Manjericão sagrado should I take for Problemas de Sono Relacionados à Ansiedade?

Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Manjericão sagrado?

Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Manjericão sagrado and Problemas de Sono Relacionados à Ansiedade?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 1,160 total participants. The overall direction of effect is mixed.

Related Evidence

Outros ingredientes para Problemas de Sono Relacionados à Ansiedade

CBD A Kava A Lavanda A Passiflora A Raiz de valeriana B GABA B

Veredito Rápido

Baseado em 9 estudos (3 RCTs) com 436 participantes no total. 8/9 estudos mostram efeitos positivos.

Evidence Strength72%

High confidence

Detalhamento dos Estudos

RCT (1)Meta (0)Other (8)

Comparar Alternativas

Veja como outros ingredientes se comparam para esta condição.

Ver todos os ingredientes para Problemas de Sono Relacionados à Ansiedade

Saiba Mais

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.