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Casca de magnólia para Problemas de Sono Relacionados à Ansiedade

C

Baseado em 2 estudos com 634 participantes no total. 2/2 estudos mostram efeitos positivos.

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            C

        

        

            
Conclusão

            
            
Magnolia bark may help with anxiety-related sleep problems, but the current evidence is limited and mostly comes from combination supplements rather than magnolia bark alone.

            
            
            
    
                
                
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                    Only 2 studies available, including 1 RCT with 634 participants
                
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                    Studied primarily as part of multi-ingredient formulas in menopausal women
                
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                    Both studies report positive effects, but magnolia bark's individual contribution is unclear
                
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                    More research using magnolia bark on its own is needed
                
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Key Study Findings





    

        
        

            

                
                    randomized_controlled_trial
                
                
                n=634
                
                
                12 weeks
                
                
            

            
                Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with …
            
            

                
                Dose: ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
                
                
                vs: Placebo
                
                
                
                Efeito: ES significantly more active on insomnia, irritability, anxiety, depressed mood, asthenia, loss of l
                
                
                not_reported
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
Estudos

    

    

        
634

        
Participantes

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Nota

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in …
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Minerva ginecologica
                        2011
                        
                        19 citações
                        
                    

                

                
                

                    

                        
                            Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Medical science monitor …
                        2009
                        
                        85 citações
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
sleep:

                        
200-400 mg standardized to 90% honokiol+magnolol

                    

                    
                

                
                

                    Limite superior: Not established
                

                
            

            

            
            

                
Dosagens Estudadas em Pesquisas

                

                    

                        
                            

                                Dosagem
                                Duração
                                Efeito
                                N
                            

                        
                        
                            
                            

                                ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
                                12 weeks
                                
                                    
                                    Positive
                                    
                                
                                634
                            

                            
                        
                    

                

            

            

            
            

                Melhor horário: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
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                            ⚠
                            Drowsiness
                        
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                            Dizziness
                        
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                            ⚠
                            Headache
                        
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                            ⚠
                            Heartburn
                        
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Interações Conhecidas

                    
    
                        
                        
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                            ●
                            Sedatives and alcohol — additive CNS depression
                        
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                            ●
                            Blood thinners — magnolol may have antiplatelet activity
                        
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                            ●
                            Antidiabetic drugs — may affect blood glucose levels
                        
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                        Ingestão máxima tolerável: Not established
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Casca de magnólia help with Problemas de Sono Relacionados à Ansiedade?
            
        
        

            Based on 2 studies with 634 participants, there is limited but promising evidence that Casca de magnólia may support Problemas de Sono Relacionados à Ansiedade management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Casca de magnólia should I take for Problemas de Sono Relacionados à Ansiedade?
            
        
        

            Studies have used various dosages. A commonly studied range is 200-400 mg standardized to 90% honokiol+magnolol. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Casca de magnólia?
            
        
        

            Reported side effects may include Drowsiness, Dizziness, Headache, Heartburn. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Casca de magnólia and Problemas de Sono Relacionados à Ansiedade?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 634 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Outros ingredientes para Problemas de Sono Relacionados à Ansiedade

                    

                        
                        
                            CBD
                            A

                        
                        
                        
                            Kava
                            A

                        
                        
                        
                            Lavanda
                            A

                        
                        
                        
                            Passiflora
                            A

                        
                        
                        
                            Raiz de valeriana
                            B

                        
                        
                        
                            Manjericão sagrado
                            B

                        
                        
                    

                

                

                
                

                    
Casca de magnólia para outras condições

                    

                        
                        
                            Insônia
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.