厚朴皮 用于 焦虑相关性睡眠问题
C基于2项研究，共634名参与者。2/2项研究显示积极效果。
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C
结论
Magnolia bark may help with anxiety-related sleep problems, but the current evidence is limited and mostly comes from combination supplements rather than magnolia bark alone.
- Only 2 studies available, including 1 RCT with 634 participants
- Studied primarily as part of multi-ingredient formulas in menopausal women
- Both studies report positive effects, but magnolia bark's individual contribution is unclear
- More research using magnolia bark on its own is needed
Key Study Findings
randomized_controlled_trial
n=634
12 weeks
Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with …
Dose: ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
vs: Placebo
效果: ES significantly more active on insomnia, irritability, anxiety, depressed mood, asthenia, loss of l
not_reported
Key Statistics
2
研究数量
634
受试者
↑
Positive
C
等级
Referenced Papers
Minerva ginecologica
2011
19 次引用
Medical science monitor …
2009
85 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 200-400 mg standardized to 90% honokiol+magnolol
上限： Not established
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t | 12 weeks | Positive | 634 |
最佳服用时间： 30-60 minutes before bed
Safety & Side Effects
已报告的副作用
- ⚠ Drowsiness
- ⚠ Dizziness
- ⚠ Headache
- ⚠ Heartburn
已知相互作用
- ● Sedatives and alcohol — additive CNS depression
- ● Blood thinners — magnolol may have antiplatelet activity
- ● Antidiabetic drugs — may affect blood glucose levels
可耐受最高摄入量： Not established
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does 厚朴皮 help with 焦虑相关性睡眠问题?
Based on 2 studies with 634 participants, there is limited but promising evidence that 厚朴皮 may support 焦虑相关性睡眠问题 management. Our evidence grade is C (Some Evidence).
How much 厚朴皮 should I take for 焦虑相关性睡眠问题?
Studies have used various dosages. A commonly studied range is 200-400 mg standardized to 90% honokiol+magnolol. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 厚朴皮?
Reported side effects may include Drowsiness, Dizziness, Headache, Heartburn. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 厚朴皮 and 焦虑相关性睡眠问题?
We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 634 total participants. The overall direction of effect is positive.
Related Evidence
其他成分用于 焦虑相关性睡眠问题
厚朴皮 用于其他健康状况
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