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Kulit Magnolia untuk Masalah Tidur Terkait Kecemasan

C

Berdasarkan 2 studi dengan 634 peserta secara total. 2/2 studi menunjukkan efek positif.

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            C

        

        

            
Kesimpulan

            
            
Magnolia bark may help with anxiety-related sleep problems, but the current evidence is limited and mostly comes from combination supplements rather than magnolia bark alone.

            
            
            
    
                
                
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                    Only 2 studies available, including 1 RCT with 634 participants
                
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                    Studied primarily as part of multi-ingredient formulas in menopausal women
                
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                    Both studies report positive effects, but magnolia bark's individual contribution is unclear
                
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                    More research using magnolia bark on its own is needed
                
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Key Study Findings





    

        
        

            

                
                    randomized_controlled_trial
                
                
                n=634
                
                
                12 weeks
                
                
            

            
                Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with …
            
            

                
                Dose: ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
                
                
                vs: Placebo
                
                
                
                Efek: ES significantly more active on insomnia, irritability, anxiety, depressed mood, asthenia, loss of l
                
                
                not_reported
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
Studi

    

    

        
634

        
Peserta

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Peringkat

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in …
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Minerva ginecologica
                        2011
                        
                        19 sitasi
                        
                    

                

                
                

                    

                        
                            Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Medical science monitor …
                        2009
                        
                        85 sitasi
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosis yang Umum Digunakan

                

                    
                    

                        
sleep:

                        
200-400 mg standardized to 90% honokiol+magnolol

                    

                    
                

                
                

                    Batas atas: Not established
                

                
            

            

            
            

                
Dosis yang Diteliti dalam Penelitian

                

                    

                        
                            

                                Dosis
                                Durasi
                                Efek
                                N
                            

                        
                        
                            
                            

                                ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
                                12 weeks
                                
                                    
                                    Positive
                                    
                                
                                634
                            

                            
                        
                    

                

            

            

            
            

                Waktu terbaik diminum: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efek Samping yang Dilaporkan

                    
    
                        
                        
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                            ⚠
                            Drowsiness
                        
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                            ⚠
                            Dizziness
                        
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  • 
                            ⚠
                            Headache
                        
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  • 
                            ⚠
                            Heartburn
                        
    • 
                        
                    

                

                

                
                

                    
Interaksi yang Diketahui

                    
    
                        
                        
  • 
                            ●
                            Sedatives and alcohol — additive CNS depression
                        
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                            ●
                            Blood thinners — magnolol may have antiplatelet activity
                        
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  • 
                            ●
                            Antidiabetic drugs — may affect blood glucose levels
                        
    • 
                        
                    

                

                

                
                

                    

                        Asupan atas yang dapat ditoleransi: Not established
                    

                

                
            

            

                Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Kulit Magnolia help with Masalah Tidur Terkait Kecemasan?
            
        
        

            Based on 2 studies with 634 participants, there is limited but promising evidence that Kulit Magnolia may support Masalah Tidur Terkait Kecemasan management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Kulit Magnolia should I take for Masalah Tidur Terkait Kecemasan?
            
        
        

            Studies have used various dosages. A commonly studied range is 200-400 mg standardized to 90% honokiol+magnolol. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Kulit Magnolia?
            
        
        

            Reported side effects may include Drowsiness, Dizziness, Headache, Heartburn. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Kulit Magnolia and Masalah Tidur Terkait Kecemasan?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 634 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Kulit Magnolia untuk kondisi lain

                    

                        
                        
                            Insomnia
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Penafian FDA:
        Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.