Kamomil untuk Masalah Tidur Terkait Kecemasan

B Bukti Setidaknya satu uji coba acak mendukung hal ini, dengan hasil yang sebagian besar konsisten.

Berdasarkan 4 studi (2 meta-analyses). 3/4 studi menunjukkan efek positif.

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Kesimpulan

Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

3 out of 4 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that promote relaxation
Has a long traditional history of use as a calming bedtime tea
Grade B evidence — promising but would benefit from additional clinical trials

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Efek: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Efek: None None

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 sitasi

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 sitasi

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 sitasi

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 270-400 mg extract or 1-3 cups tea

Batas atas: Not established

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Waktu terbaik diminum: 30-60 minutes before bed

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Allergic reactions (ragweed family)
⚠ Nausea
⚠ Drowsiness

Interaksi yang Diketahui

● Blood thinners (warfarin) — chamomile contains coumarin compounds
● CYP1A2 substrates — chamomile may inhibit this enzyme
● Sedatives — mild additive effects

Asupan atas yang dapat ditoleransi: Not established

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Kamomil help with Masalah Tidur Terkait Kecemasan?

Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Kamomil may support Masalah Tidur Terkait Kecemasan management. Our evidence grade is B (Good Evidence).

How much Kamomil should I take for Masalah Tidur Terkait Kecemasan?

Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Kamomil?

Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Kamomil and Masalah Tidur Terkait Kecemasan?

We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Bahan lain untuk Masalah Tidur Terkait Kecemasan

CBD A Kava A Lavender A Passionflower A Akar Valerian B Kemangi Suci B

Kamomil untuk kondisi lain

Insomnia A

Kesimpulan Singkat

Berdasarkan 4 studi (2 meta-analyses). 3/4 studi menunjukkan efek positif.

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (1)Other (3)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Masalah Tidur Terkait Kecemasan

Pelajari Lebih Lanjut

References

[1] Wenting Zhang et al.. Pharmacol Res. 2022. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. doi:10.1016/j.phrs.2022.106204 PubMed
[2] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed
[3] David Wheatley. J Psychopharmacol. 2005. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. doi:10.1177/0269881105053309 PubMed
[4] Keith I Block et al.. Integr Cancer Ther. 2004. Safety and efficacy of herbal sedatives in cancer care. doi:10.1177/1534735404265003 PubMed

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