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Camomille pour Troubles du Sommeil Liés à l'Anxiété

B

Basé sur 4 études (2 meta-analyses). 3/4 études montrent des effets positifs.

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            B

        

        

            
En conclusion

            
            
Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

            
            
            
    
                
                
  • 
                    
                    3 out of 4 studies show positive effects, including 2 meta-analyses
                
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  • 
                    
                    Works through GABA-modulating pathways that promote relaxation
                
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                    Has a long traditional history of use as a calming bedtime tea
                
    • 
                
                
  • 
                    
                    Grade B evidence — promising but would benefit from additional clinical trials
                
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Key Study Findings





    

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
            
            

                
                Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                
                
                vs: Placebo
                
                
                
                Effet: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD 
                
                
                None
                
            

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Safety and efficacy of herbal sedatives in cancer care.
            
            

                
                Dose: None
                
                
                vs: Placebo
                
                
                
                Effet: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
4

        
Études

    

    

        
--

        
Participants

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Note

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Pharmacological research
                        2022
                        
                        51 citations
                        
                    

                

                
                

                    

                        
                            GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2018
                        
                        95 citations
                        
                    

                

                
                

                    

                        
                            Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Journal of psychopharmacology …
                        2005
                        
                        176 citations
                        
                    

                

                
                

                    

                        
                            Safety and efficacy of herbal sedatives in cancer care.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Integrative cancer therapies
                        2004
                        
                        59 citations
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Posologies couramment utilisées

                

                    
                    

                        
sleep:

                        
270-400 mg extract or 1-3 cups tea

                    

                    
                

                
                

                    Limite supérieure : Not established
                

                
            

            

            
            

                
Posologies étudiées dans la recherche

                

                    

                        
                            

                                Posologie
                                Durée
                                Effet
                                N
                            

                        
                        
                            
                            

                                Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Moment optimal de prise : 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effets indésirables signalés

                    
    
                        
                        
  • 
                            ⚠
                            Allergic reactions (ragweed family)
                        
    • 
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                    

                

                

                
                

                    
Interactions connues

                    
    
                        
                        
  • 
                            ●
                            Blood thinners (warfarin) — chamomile contains coumarin compounds
                        
    • 
                        
                        
  • 
                            ●
                            CYP1A2 substrates — chamomile may inhibit this enzyme
                        
    • 
                        
                        
  • 
                            ●
                            Sedatives — mild additive effects
                        
    • 
                        
                    

                

                

                
                

                    

                        Apport maximal tolérable : Not established
                    

                

                
            

            

                Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Camomille help with Troubles du Sommeil Liés à l'Anxiété?
            
        
        

            Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Camomille may support Troubles du Sommeil Liés à l'Anxiété management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Camomille should I take for Troubles du Sommeil Liés à l'Anxiété?
            
        
        

            Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Camomille?
            
        
        

            Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Camomille and Troubles du Sommeil Liés à l'Anxiété?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Autres ingrédients pour Troubles du Sommeil Liés à l'Anxiété

                    

                        
                        
                            CBD
                            A

                        
                        
                        
                            Kava
                            A

                        
                        
                        
                            Lavande
                            A

                        
                        
                        
                            Passiflore
                            A

                        
                        
                        
                            Racine de valériane
                            B

                        
                        
                        
                            Basilic sacré
                            B

                        
                        
                    

                

                

                
                

                    
Camomille pour d'autres pathologies

                    

                        
                        
                            Insomnie
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

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        Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.