Camomille pour Troubles du Sommeil Liés à l'Anxiété

B Preuves Au moins un essai randomisé le soutient, avec des résultats globalement concordants.

Basé sur 4 études (2 meta-analyses). 3/4 études montrent des effets positifs.

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En conclusion

Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

3 out of 4 studies show positive effects, including 2 meta-analyses
Works through GABA-modulating pathways that promote relaxation
Has a long traditional history of use as a calming bedtime tea
Grade B evidence — promising but would benefit from additional clinical trials

Key Study Findings

Meta-Analysis

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.

Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion vs: Placebo Effet: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD None

Review

Safety and efficacy of herbal sedatives in cancer care.

Dose: None vs: Placebo Effet: None None

Key Statistics

Études

Participants

↑

Positive

Note

Referenced Papers

Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Meta-Analysis

Pharmacological research 2022 51 citations

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citations

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Review

Journal of psychopharmacology … 2005 176 citations

Safety and efficacy of herbal sedatives in cancer care. Review

Integrative cancer therapies 2004 59 citations

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Posologies couramment utilisées

sleep:: 270-400 mg extract or 1-3 cups tea

Limite supérieure : Not established

Posologies étudiées dans la recherche

Posologie	Durée	Effet	N
Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion	--	Positive	--
None	--	Positive	--

Moment optimal de prise : 30-60 minutes before bed

Safety & Side Effects

Effets indésirables signalés

⚠ Allergic reactions (ragweed family)
⚠ Nausea
⚠ Drowsiness

Interactions connues

● Blood thinners (warfarin) — chamomile contains coumarin compounds
● CYP1A2 substrates — chamomile may inhibit this enzyme
● Sedatives — mild additive effects

Apport maximal tolérable : Not established

Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.

Frequently Asked Questions

Does Camomille help with Troubles du Sommeil Liés à l'Anxiété?

Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Camomille may support Troubles du Sommeil Liés à l'Anxiété management. Our evidence grade is B (Good Evidence).

How much Camomille should I take for Troubles du Sommeil Liés à l'Anxiété?

Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Camomille?

Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Camomille and Troubles du Sommeil Liés à l'Anxiété?

We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Autres ingrédients pour Troubles du Sommeil Liés à l'Anxiété

CBD A Kava A Lavande A Passiflore A Racine de valériane B Basilic sacré B

Camomille pour d'autres pathologies

Insomnie A

Verdict rapide

Basé sur 4 études (2 meta-analyses). 3/4 études montrent des effets positifs.

Evidence Strength72%

High confidence

Synthèse des études

RCT (0)Meta (1)Other (3)

Comparer les alternatives

Découvrez comment d'autres ingrédients se comparent pour cette condition.Découvrez comment d'autres ingrédients se comparent pour cette pathologie.

Voir tous les ingrédients pour Troubles du Sommeil Liés à l'Anxiété

En savoir plus

References

[1] Wenting Zhang et al.. Pharmacol Res. 2022. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. doi:10.1016/j.phrs.2022.106204 PubMed
[2] Karen Savage et al.. Phytother Res. 2018. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. doi:10.1002/ptr.5940 PubMed
[3] David Wheatley. J Psychopharmacol. 2005. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. doi:10.1177/0269881105053309 PubMed
[4] Keith I Block et al.. Integr Cancer Ther. 2004. Safety and efficacy of herbal sedatives in cancer care. doi:10.1177/1534735404265003 PubMed

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.