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Chamomile के लिए चिंता-संबंधी नींद की समस्याएं

B

4 अध्ययनों (2 meta-analyses) पर आधारित। 3/4 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

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निष्कर्ष

            
            
Chamomile may help improve sleep when anxiety is keeping you awake, with most studies showing positive effects through its calming GABA-related activity.

            
            
            
    
                
                
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                    3 out of 4 studies show positive effects, including 2 meta-analyses
                
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                    Works through GABA-modulating pathways that promote relaxation
                
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                    Has a long traditional history of use as a calming bedtime tea
                
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  • 
                    
                    Grade B evidence — promising but would benefit from additional clinical trials
                
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Key Study Findings





    

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
            
            

                
                Dose: Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                
                
                बनाम: Placebo
                
                
                
                प्रभाव: Silexan MD -3.84 (95% CrI -6.31 to -1.34); Kava MD -2.46 (95% CrI -4.47 to -0.32); Ginkgo biloba MD 
                
                
                None
                
            

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Safety and efficacy of herbal sedatives in cancer care.
            
            

                
                Dose: None
                
                
                बनाम: Placebo
                
                
                
                प्रभाव: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
4

        
अध्ययन

    

    

        
--

        
प्रतिभागी

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
ग्रेड

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Pharmacological research
                        2022
                        
                        51 उद्धरण
                        
                    

                

                
                

                    

                        
                            GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
                        
                        
                            
                                Systematic Review
                            
                            
                            
                        
                    

                    

                        Phytotherapy research : …
                        2018
                        
                        95 उद्धरण
                        
                    

                

                
                

                    

                        
                            Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Journal of psychopharmacology …
                        2005
                        
                        176 उद्धरण
                        
                    

                

                
                

                    

                        
                            Safety and efficacy of herbal sedatives in cancer care.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Integrative cancer therapies
                        2004
                        
                        59 उद्धरण
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
सामान्य रूप से उपयोग की जाने वाली खुराकें

                

                    
                    

                        
sleep:

                        
270-400 mg extract or 1-3 cups tea

                    

                    
                

                
                

                    अधिकतम सीमा: Not established
                

                
            

            

            
            

                
अनुसंधान में अध्ययन की गई खुराकें

                

                    

                        
                            

                                खुराक
                                अवधि
                                प्रभाव
                                N
                            

                        
                        
                            
                            

                                Various medicinal herbs: Silexan, Kava, Ginkgo biloba, Withania somnifera, Galphimia glauca, Passion
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                सेवन का सर्वोत्तम समय: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
रिपोर्ट किए गए दुष्प्रभाव

                    
    
                        
                        
  • 
                            ⚠
                            Allergic reactions (ragweed family)
                        
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  • 
                            ⚠
                            Nausea
                        
    • 
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                    

                

                

                
                

                    
ज्ञात अंतःक्रियाएँ

                    
    
                        
                        
  • 
                            ●
                            Blood thinners (warfarin) — chamomile contains coumarin compounds
                        
    • 
                        
                        
  • 
                            ●
                            CYP1A2 substrates — chamomile may inhibit this enzyme
                        
    • 
                        
                        
  • 
                            ●
                            Sedatives — mild additive effects
                        
    • 
                        
                    

                

                

                
                

                    

                        सहनीय अधिकतम सेवन: Not established
                    

                

                
            

            

                कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Chamomile help with चिंता-संबंधी नींद की समस्याएं?
            
        
        

            Based on 4 studies with 0 participants, there is moderate evidence from clinical studies that Chamomile may support चिंता-संबंधी नींद की समस्याएं management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Chamomile should I take for चिंता-संबंधी नींद की समस्याएं?
            
        
        

            Studies have used various dosages. A commonly studied range is 270-400 mg extract or 1-3 cups tea. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Chamomile?
            
        
        

            Reported side effects may include Allergic reactions (ragweed family), Nausea, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Chamomile and चिंता-संबंधी नींद की समस्याएं?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
इसके लिए अन्य सामग्री चिंता-संबंधी नींद की समस्याएं

                    

                        
                        
                            CBD
                            A

                        
                        
                        
                            Kava
                            A

                        
                        
                        
                            Lavender
                            A

                        
                        
                        
                            Passionflower
                            A

                        
                        
                        
                            Valerian Root
                            B

                        
                        
                        
                            Holy Basil
                            B

                        
                        
                    

                

                

                
                

                    
Chamomile अन्य स्वास्थ्य स्थितियों के लिए

                    

                        
                        
                            अनिद्रा
                            A

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA अस्वीकरण:
        इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।